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All Posts by Louise Hendon

025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR

Louise Hendon | March 18

Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner and Certified Personal Trainer from Colorado. After being told by her doctors that she would need to be on medication the rest of her life, she decided to prove them wrong and set out to heal herself.

Today she runs a top-rated podcast, The Keto For Women Show and an online class called The Fat Burning Female Project.

In this episode, Shawn Mynar talks about:

  • Shawn’s background in nutrition and fitness
  • When do people fall off the wagon with their New Year’s resolutions?
  • Why do new goals fail?
  • How to start over to make goals that stick

Featured Guest

Shawn Mynar

Links

Facebook
Instagram
Fat Burning Female Project
The Keto for Women Show

024: Leanne Vogel on What Will Keto Do to My Hormones?

Louise Hendon | March 11

Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet.

She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, HealthfulPursuit.com.

In this episode, Leanne Vogel talks about:

  • Leanne’s story of amenorrhea
  • What exactly is hormone imbalance?
  • Why does a keto diet help rebalance your hormones?
  • What other changes can help rebalance your hormones?
  • How can someone tell if they have a hormone imbalance?
  • What’s the best way to start correcting imbalances?
  • Contact Leanne and learn more about her work

Featured Guest

Leanne Vogel

Links

Leanne’s blog
Leanne’s 12-week program, Happy Keto Body
Facebook
YouTube
Instagram

023: Carrie Brown on What Does Keto Have To Do With MTHFR?

Louise Hendon | March 4

Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.

She is a food and lifestyle blogger, cookbook author, recipe developer, and photographer, working to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle.

Carrie has published 5 cookbooks that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. Carrie openly share tales of food, travel, and adventure, as well as her trials and triumphs with Bipolar Disorder.

In this episode, Carrie Brown talks about:

  • Carrie’s health journey
  • Genetic testing and MTHFR gene
  • Using supplements for methylation issues
  • What to do if you can’t afford genetic testing
  • What Carrie’s diet looks like now

Featured Guest

Carrie Brown

Links Discussed:

Carrie’s Website
Carrie’s blog post discussing DNA testing and interpreting the results
Carrie’s Story
YouTube
Instagram
Carrie’s Facebook Group

022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman

Louise Hendon | February 25

Daisy Brackenhall is a Brit who currently lives in southwest France and is an ardent Keto advocate. Keto has brought many changes to her life (including dramatically improving her depression and migraines) and she is passionate about sharing the sense of empowerment that comes from getting to grips with your health and wellbeing so that more women can benefit.

Daisy is a podcaster (Keto Woman podcast), runs a fantastic all-women Facebook group and is an admin on the Ketogenic Forums.

In this episode, Daisy Brackenhall talks about:

  • The best tips for turning your health around with Keto
  • The top ways to incorporate exercise into your daily routine
  • Words of wisdom for women and moms
  • Time saving ways for busy professionals to make Keto work
  • Advice on getting started for people who are new to Keto
  • Daisy’s best tips for mindset and attitude
  • The tips that have made the biggest impact for Daisy and her family

Featured Guest

Daisy Brackenhall

Links Discussed:

Daisy’s Website
Facebook
Kickarse Keto Bitches Facebook Group
Twitter
Instagram
Keto Woman Podcast

 

Wondering what a Ketogenic diet does to your hormones? Listen here.

021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast

Louise Hendon | February 18

Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”.

In this episode, Maria talks about:

  • Maria’s health journey
  • What is protein sparing modified fasting
  • Who benefits from PSMF
  • How long should you do this way of eating
  • What Maria eats in a day
  • Protein powders
  • People who should avoid this way of eating

Featured Guest

Maria Emmerich

Links Discussed:

Maria’s Website
Facebook
Instagram
Pinterest
Twitter
PSMF Cookbook

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