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All Posts by Louise Hendon

021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast

Louise Hendon | February 18

Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”.

In this episode, Maria talks about:

  • Maria’s health journey
  • What is protein sparing modified fasting
  • Who benefits from PSMF
  • How long should you do this way of eating
  • What Maria eats in a day
  • Protein powders
  • People who should avoid this way of eating

Featured Guest

Maria Emmerich

Links Discussed:

Maria’s Website
Facebook
Instagram
Pinterest
Twitter
PSMF Cookbook

020: Lisa Bailey on How Kettlebells Changed My Life

Louise Hendon | February 11

Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The Kettlebell Cure”.

In this episode, Lisa Bailey talks about:

  • Lisa’s journey to health
  • Exercises after her injury
  • Why kettlebells
  • Kettlebells for beginners
  • Will women bulk if they lift weights
  • Kettlebell exercises for over 50
  • Kettlebell Cure

Featured Guest

Lisa Bailey

Links

Website
Facebook
Twitter
Instagram
The Kettlebell Cure
The Snatch
Snatch, Overhead Squat, Windmill, Squat & Press, Deadlift Clean
Turkish Get Up (although in this workout the movement is split at the beginning and end of each complex)
Deck Squat
Different Swings, Goblet Squat, Bent Press

Keto Snickerdoodle Cookies

Louise Hendon | February 7

I make snickerdoodles twice a year, once for Christmas and once for my sister’s birthday. There is something incredibly homey and comforting about these cookies. Going Keto doesn’t mean giving up on the flavors you love. Case in point, our Keto snickerdoodles. These cookies have the same crispy cinnamon “sugar” crust you know and love and a familiar soft cakey center. Best of all, the won’t knock you out of ketosis. That’s right, these snickerdoodles are sugar and grain free! Plus, they only have 1-gram net carbs. So, whether you’re cooking for your sister, your friends, or your neighborhood, you can feel good about sharing these cookies with everyone you know.

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MCT Keto Lime Mint Gummy Bears

Louise Hendon | February 7

Are you looking for a snack that is light but craveable? A snack that’s sweet and sour, and of course, Keto-friendly? Look no further than these MCT Keto Lime Mint Gummy Bears! You might have thought that homemade gummy bears were difficult or messy to make but the process is as easy as making ice cubes. You simply prepare the liquid, dissolve the gelatin and sweetener, pour into molds, and chill until set. These gummies are multi-layered with lime and mint for a fresh tropical flavor. The MCT powder is optional but it adds a great boost to these gummies, making them perfect for a quick energy boost between meals.

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Keto Coconut Cream Pie Recipe

Louise Hendon | February 5

Some people really love coconut cream pie. Like, looooove it. If you’re one of them, you may be frustrated that it isn’t Keto. Not even a little.

Stop getting upset at your dietary restrictions and start making this Keto coconut cream pie recipe. It’s got a little something that’s super handy for Keto and good for you too!

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27 Guilt-Free Keto Chocolate Cake Recipes

Louise Hendon | February 5

Why give up chocolate cake just because you’re on Keto? It may come as a surprise that chocolate is a Keto-friendly ingredient, but it really is – you just need to make sure it’s the right kind you’re using.

Sorry – the common milk chocolate is nowhere near Keto… A good rule of thumb would be; the darker, the better. I try to stick with 80-90% dark chocolate, and always the sugar-free/unsweetened kind. It’s perfect for baking but I have to admit, I do enjoy a piece with a cup of coffee, occasionally!

While I wouldn’t recommend having chocolate cake every day of the week (especially if you’re on Keto to lose weight), it’s important that you get to enjoy your favorite dessert every now and then. I also love the fact that I can serve chocolate cake when my friends come over – it’s always hard for them to believe it’s “diet cake”!

Even though you should choose sugar-free chocolate, it doesn’t mean your Keto chocolate cake has to taste bland. There are various sweeteners that are ok to use on Keto; here’s a great article to help you choose the right kind.

I’ve included various different types of chocolate cakes on this list, to make sure there’s something for everyone and every occasion. Dairy-free or even flourless is not a problem! And if you’re in a hurry, why not try a chocolate mug cake. It’s ready in minutes!

You don’t need much baking experience or a lot of time to create a delicious, chocolaty Keto dessert. This video is a great example of that (feel free to omit the topping, if you want to make it dairy-free) :

–>> Click Here to see how easy it can be to make a decadent, Keto chocolate cake!

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019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet

Louise Hendon | February 4

Caitlin Weeks BA, NC, CPT is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. She truly believes in the mind-body connection for healing and is certified EFT practitioner.

In this episode, Caitlin Weeks talks about:

  • How Caitlin started Grass Fed Girl blog
  • Why a Carnivore diet
  • What do you eat
  • How Carnivore affected Hashimoto’s
  • Tips for someone wanting to try this approach
  • Where to find Caitlin

Featured Guest

Caitlin Weeks

Links

Caitlin’s Website
Caitlin’s Podcast
Facebook
Instagram
30 Day Experiment

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