Discover Exactly What To Eat To MakeYour Body Burn More Fat

021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast

Louise Hendon | February 18
Lose Weight Using A Protein Sparing Fast - Maria Emmerich - Keto Summit Show

Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of “Keto.”.

In this episode, Maria talks about:

  • Maria’s health journey
  • What is protein sparing modified fasting
  • Who benefits from PSMF
  • How long should you do this way of eating
  • What Maria eats in a day
  • Protein powders
  • People who should avoid this way of eating

Featured Guest

Maria Emmerich

Links Discussed:

Maria’s Website
PSMF Cookbook

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.