FREE 7-DAY KETO MEAL PLAN
Discover Exactly What To Eat To MakeYour Body Burn More Fat

Keto Pulled Pork Egg Wraps with Easy Salsa

Louise Hendon | April 6

This pulled pork recipe is truly one of a kind… especially once you see the wrap I’ve used! 

The longest part of this recipe is making the pulled pork, which can take around 8 to 10 hours in the slow cooker to get the meat to that amazing level of tenderness. But believe me, it’ll be well worth it. Your friends will be amazed and you’ll have an incredible experience cooking it.  

Along with the pulled pork recipe, I’ve also provided a simple salsa recipe as well as my egg wrap recipe here.

Additional things you can add into your wrap include guacamole as well as pesto.  And if you’re looking for some spice, add a dash of hot sauce to your pork! Lastly, squeeze a dash of lime on top and enjoy.

Print

Keto Pulled Pork Egg Wraps with Easy Salsa


  • Author: Louise Hendon
  • Prep Time: 15 min
  • Cook Time: 8 hours
  • Total Time: 8h 15 min
  • Yield: 8 servings 1x
  • Category: Main

Ingredients

Ingredients for the egg wraps (to make 1 wrap):

  • 2 eggs, whisked
  • 2 Tablespoons (30 ml) of cold water
  • 1 teaspoon (5 ml) avocado oil, to cook with

Ingredients for the salsa:

  • 2 tomatoes, diced
  • 1 jalapeno, seeds removed and finely diced
  • 1/2 onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon lime juice
  • Salt, to taste
  • 1 Tablespoon cilantro, finely diced for garnish

Ingredients for the pulled pork:

  • 2 Tablespoons sea salt
  • 1 Tablespoon garlic powder
  • 1 Tablespoon dried oregano
  • 1 Tablespoon onion powder
  • 4 lbs pork shoulder or butt (bone-in or out)

Instructions

Instructions on how to make the egg wraps:

  1. Whisk the eggs with the water well.
  2. Add the oil to a flat frying pan on medium heat and make sure the oil coats the pan well.
  3. Add the egg mixture into the frying pan and by moving the pan, make sure the egg mixture is distributed evenly throughout the pan.
  4. Cook without flipping for 5 minutes until the egg cooks and forms a flat pancake.
  5. Carefully slide the egg wrap out of the frying pan and onto a large plate.

Instructions on how to make the salsa:

  1. Toss all the salsa ingredients together and season with salt, to taste.

Instructions on how to make the pulled pork recipe:

  1. Put all the dry ingredients into a small bowl and mix well. Rub the mixture all over the pork shoulder or pork butt. Place into your slow cooker and cook on low heat for 8 hours.
  2. Let cool and shred using two forks in the slow cooker pot to mix with the juices and flavors.
  3. Place the meat onto the egg wraps and top with your salsa and any other toppings you want.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 2 g

Nutrition

  • Calories: 603
  • Sugar: 1 g
  • Fat: 41 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 52 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.