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The Top 30 Keto Podcasts

Louise Hendon | April 21

Driving to work? At the gym? And want to fuel up on some fun and interesting keto podcast episodes?

I know the feeling…so if you’re curious about Keto, or just LOVE Keto so much that you want to keep discovering more, then here are our top 32 Keto podcast picks.

Let me know in the comments which podcast is your favorite…

The Top 30 Keto Podcasts #keto

My Top 7 Keto Podcasts

Make sure to check these podcasts out:

  1. Naturally Nourished
  2. The Keto Diet Podcast
  3. Keto For Normies
  4. Keto For Women
  5. Be Well, Be Keto
  6. Keto Talk
  7. Livin’ La Vida Low-Carb

Top Keto Podcasts To Listen To

Straight Up Wellness

iTunes Rating: 5 Star (21 Ratings)
Podcast Hosts: Kate Bay Jaramillo
iTunes Link

About/Topics: Straight Up Wellness podcast encompasses all aspects of a healthy lifestyle. Kate interviews the top leaders in the health and wellness industry to bring quality content to her listeners each week. She covers a wide range of topics mindset to meal prep and community to carbs. It’s a must listen if you would like to improve your overall wellness and quality of life.

Review: This podcast covers topics that will most likely resonate with women but there are episodes for the men to enjoy as well. If you are looking for a show that is all about health and no BS, this is the show for you.

One listener writes, “I have been so frustrated trying to find a keto podcast I like. I don’t like shows with 10 minutes of off-topic chatter and that’s what I was finding. Here, I love how much knowledge and experience is shared and how Kate seems to have a structure and incredibly knowledgeable guests. Yup, I finally found my keto podcast. I am already feeling more motivated and had some of my nagging questions answered just after listening to a few episodes. Final comment, the audio is very clear which is not a necessity for me but I sure do appreciate it when I find it. I’m sort of a podcast junkie.”

Start Here: Doing Your Best, Dealing With Picky Eaters, and Simplifying Your Life

The Keto Summit Show

iTunes Rating: Not enough ratings yet
Podcast Hosts: Louise Hendon
iTunes Link

About/Topics: The Keto Summit Show is for busy women who follow or are curious about a ketogenic lifestyle. The show is focused on helping its listeners to create a life they love for their mind and body. This podcast promotes keto as a multifaceted gift for body and soul. The featured experts show how to nourish the listeners in all areas of their lives week after week.

Review: Although this podcast is brand new, I can tell it will be a fan favorite. Right out the gate the first episode with Carolyn Ketchum taught me so much about baking with keto friendly flours that I didn’t know before. This will be a podcast to visit each week!

Start Here: Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes

2 Keto Dudes

iTunes Rating: 5 Star (410 Ratings)
Podcast Hosts: Carl Franklin and Richard Morris
iTunes Link

About/Topics: 2 Keto Dudes is all about the ketogenic lifestyle including, science, recipes and stories. Both Carl Franklin and Richard Morris share their tips from their experiences with pursued wellness from Metabolic syndrome as well as Type 2 Diabetes.

Review: This podcast is geared towards guys with a lot of scientific information backing their content. Both guys are computer programmers and began keto because of health issues.

One listener writes, “Carl and Richard provide a huge amount of scientific data along with their own experiences to inform the listener. The Recipes are also a great addition to this resource”. Each episode also features a recipe for listeners to try.”

Start Here: Getting Started. Keto Flu Released

Keto For Normies

iTunes iTunes Rating: 5 Star (881 Ratings)
Podcast Hosts: Matt and Megha, the founders of KetoConnect
iTunes Link

About/Topics: Each week, Matt and Megha interview experts from all walks of health pertaining to nutrition and even business.

On the podcast episodes, each person reflects how they incorporate Keto into their lives and what guidelines they use to stay within the macros that feel good in their body. Although most of the time the founders of KetoConnect provide new information and tips from their own ketogenic journey, they do occasionally respond to listener’s questions.

Main Topics of discussion are: product reviews, importance of micronutrients, entrepreneurial topics about running a blog, and performance on a Keto diet.

Review: Great podcast! The episodes give lots of variety with the different people they interview. They give practical advice on how to make Keto a way of life instead of it being a complicated bundle of facts. I like how they take a hands on approach to keto by actually trying out products and ways of eating to share their own experiences and conclusions.

Start Here: Keto For Normies

The Keto Diet Podcast

iTunes Rating: 4.5 Stars 181 Ratings
Podcast Hosts: Leanne Vogel, Nutrition educator + keto enthusiast
iTunes Link

The Top 30 Keto Podcasts

About/Topics: As a Holistic Nutritionist, Leanne Vogel is all about low carb and high fat! The Keto Diet Podcast consists of interviews with a range of experts in the keto realm such as keto veterans and low carb leaders but also Leanne’s own advice on how to modify the keto diet based on your body type. Most topics found on the podcast fall into one of these categories: understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and Leanne’s keto life.

Review: Leanne Vogel provides a podcast like no other. She is confident, energetic and a wealth of knowledge. Her podcast is geared towards women but anyone who listens could benefit! She provides an easy to understand approach on having happy hormones and overall keto success through her own health struggles and breakthrough discoveries over the last few years. One of her listeners wrote: “I love your relaxed approach, warm and inviting. We’ve all heard what we should and shouldn’t eat, but the reasons behind taking these actions are usually non existent. Here you actually provide the goods!! Keep it going ladies! Continued success helping others succeed!”

Listen in to our exclusive interview with Leanne!

Start Here: The Ladies Behind The Show

The Keto Answers

iTunes Rating: 5 Star Rating 678 Ratings
Podcast Hosts: Dr Anthony Gustin
iTunes Link

About/Topics: The Keto Answers podcast is spearheaded by Dr. Anthony Gustin, the founder and CEO of This popular podcast features interviews with influencers in the health and nutrition field as well as world-class and brilliant industry experts. Dr. Gustin dazzles his readers by taking exclusive content consisting of complex ideas and breaking them down into simple and applicable steps anyone can take. The podcast topics generally cover one or more of these topics: weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

Review: It is refreshing to hear a doctor explaining Keto from his medical background. If you are feeling uneasy about a ketogenic diet because of rumors in the news, this is the podcast for you. Dr. Gustin eases your worries with his scientific and medical based approach to making keto a lifestyle. Here is a review from one of his podcast subscribers, “This handsome devil knows keto inside and out and boy let me tell you, this is THE best info and podcast on keto you can find. An actual clinician who understands keto? Sign me up!”

Start Here: Healing Hormonal Imbalances with the Ketogenic Diet – Leanne Vogel

Be Well, Be Keto

iTunes Rating: 5 star rating 62 Ratings
Podcast Hosts: Tracee Gluhaich
iTunes Link

About/Topics: Tracee Gluhaich, also known as the High Energy Girl, explains how to follow a ketogenic lifestyle. Be Well, Be Keto discusses topics surrounding the benefits of keto such as weight loss, but also how this eating style may help the body to heal from various conditions such as Epilepsy, PCOS, Alzheimer’s and diabetes. On each episode, Tracee chats with her keto guests and inspires listeners with success stories.

The Top 30 Keto Podcasts

Review: Be Well, Be Keto is an inspiring podcast. I enjoyed the variety of guests featured by Tracee because she highlights so much more than just weight loss benefits on keto. She takes complex information and breaks it down to explain to her listeners why a ketogenic diet can help the body from the inside out. Although she alone is inspiring enough, she exceeds expectations by featuring more success stories from all health backgrounds. One of her followers said, “As I’ve entered my 40s, despite running and exercising several times per week, it becomes harder and harder to lose weight. I appreciate that Tracee has made this podcast available. It’s informative, and makes me aware of other options available to me that may aid in the process of staying healthy. Thanks Tracee!”

Start Here: Meet Me, The High Energy Girl


iTunes Rating: 5 Stars 117 Ratings
Podcast Hosts: Drew and Lynn Manning
iTunes Link

About/Topics: Drew and Lynn Manning bring their unique perspective on health and fitness to the podcasting world. Drew’s story first began from his journey of gaining and losing 75 lbs. on purpose to demonstrate the effects of food on our bodies. Lynn, his wife, is a women’s fitness specialist but is also an admitted “foodie.”
With this unique balance, they dive into why diets don’t work and people lose weight only to gain it back. Fit2Fat podcast focuses on overall health and wellness as the key to long-term success instead of only focusing on nutrition and exercise. Together, Drew and Lynn interview industry leaders as well as share secrets about their real transformation and long-term success. Their motto is, “Change comes from the inside out.”

Review: Fabulous podcast! Lynn and Drew provide a warm and welcoming atmosphere. It is reassuring to know that they are talking about health and fitness out of their own experiences, so they are knowledgeable on the subjects. Listeners report that they tune in every week. One weekly podcaster says, “Thank you for the opportunity to be motivated, educated and inspired to live healthier and be happier.”

Start Here: Lynn and Drew Manning

Keto For Women

iTunes Rating: 4.5 stars 297 Ratings
Podcast Hosts: Shawn Mynar
iTunes Link

About/Topics: Shawn Mynar, founder of The Fat Burning Female Project, discusses multiple keto topics such as weight loss, sleep, hormones and gut health. Through her own health experiences with an autoimmune disease, she inspires women to heal from the inside out! Keto For Women helps listeners connect the dots between food and underlying health conditions. Through years of research and personal health struggles, Shawn leads women to find their own happiness and health. Listen to our exclusive podcast episode 025 with Shawn.

Review: One podcast listener states, “You won’t regret listening in” and I couldn’t agree more. Shawn’s thorough approach to healing your body with keto is refreshing. Not only does Keto For Women cover a large range of topics that are pertinent to today’s woman, but it also provides practical advice on how to find your optimal healing.

The Top 30 Keto Podcasts

Start Here: Why is the keto diet different for women?

Keto Lifestyle

iTunes Rating: 4.5 stars 51 Ratings
Podcast Hosts: Jessica Tye
iTunes Link

About/Topics: Keto Lifestyle is focused on providing information about a keto life from the perspective of a wife and mother. Although anyone could benefit from the information, it is geared towards women. Most episodes include information on one or more of the following: weight loss, sleep, healthy mindset and food-related keto subjects. Jessica is a Nutritional Coach and her podcast will inspire you to achieve positive results through facts and interviews with other health leaders as well as her own knowledge.

Review: If you are looking for a down to earth podcast based on health and food, you found it. Jessica’s approach to keto makes it seem easy to fit it in everyday life, even if you are a wife or a mother. Her topics are very relevant to today’s woman. She gives us an honest look into how she incorporates keto into her own life, which gives hope to those listeners struggling to fit it all in.

Start Here: Welcome to Keto Lifestyle

Keto Talk

iTunes Rating: 4.5 stars 310 Ratings
Podcast Hosts: Jimmy Moore & Dr. Will Cole
iTunes Link

About/Topics: Jimmy Moore and Dr. Will Cole discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet.

Review: Very informative podcast for men and women alike. If you ever get caught in a whirlwind of questions after hearing conflicting information based around your health, you aren’t alone. With years of experience and knowledge, Jimmy and Dr. Cole give listeners well rounded answers to all the latest health and science buzz. If you have a question pertaining to research studies or the keto diet in general, you are sure to find the answers you need here!

Start Here: Kidney Stones, Gout and Heart Palpitations on Keto

Keto Woman

iTunes Rating: 5 stars 18 Ratings
Podcast Hosts: Daisy Brackenhall
iTunes Link

About/Topics: Keto Woman is a weekly podcast celebrating the success stories of women on the ketogenic diet! Each week a new guest shares of their health struggles, triumph and tips from their own lives.

Review: If you think that a ketogenic lifestyle only works for a select few, you will be pleasantly surprised with listening to this podcast! Daisy’s approach of interviewing multiple people from various backgrounds and walks of life is genius because her listeners are sure to resonate with at least one of the guest speakers! If you ever feel like you are going through a health struggle alone, tune in to the Keto Woman’s podcast and find hope.

Start Here: Dr. Louise Reynolds

The Top 30 Keto Podcasts

BioTrust Radio

iTunes Rating: 5 Stars 47 Ratings
Podcast Hosts: Tim Skwiat & Shawn Wells
iTunes Link

About/Topics: While, not a Keto-specific podcast, this podcast is filled with advice and info about nutrition, exercise, and supplement questions. The show is hosted by Shawn Wells, who is a Registered Dietitian, and Tim Skwiat, who is BioTrust’s Lead Nutrition and Exercise Coach. They interview guests as well as answer health and nutrition related questions.
Start Here: Paleo vs Keto – check out Jeremy’s interview on the podcast here.

Ketovangelist Kitchen

iTunes Rating: 4.5 Stars 157 Ratings
Podcast Hosts: Brian Williamson and Carrie Brown

About/Topics: Ketovangelist Kitchen is a podcast featuring all things related to delicious keto meals. Topics ranging from pigs to crockpots and ice cream to pumpkin spice, this weekly podcast has the scoop on how to incorporate low carb and high-fat foods into your menu! Brian Williamson and Carrie Brown share ways they add delicious foods into their lifestyle without all the guesswork.

Review: This review from one of the podcast listeners says it all, “Whether you are an experienced cook or not, keto can be a completely different world in the kitchen. There are so many bad keto recipes out there, and it’s nice to have someone who can separate the legitimate from the ridiculous.” I enjoyed that this podcast covered real foods that we are all familiar with and applied them to a keto diet. Changing your eating habits can be tough, but with Ketovangelist Kitchen you will at least know how keto friendly your foods are and unique ways to get them on your plate.

Start Here: Your Keto Pantry

Ketogenic Athlete

iTunes Rating: 4.5 stars 156 Ratings
Podcast Hosts: Brian Williamson and Danny Vega

About/Topics: Ever consider trying a ketogenic diet? If you are looking to improve your athletic performance, lift more than you ever, or be in the best shape of your life, The Ketogenic Athlete can help. This podcast will educate you on how to obtain a focused mindset, how to eat, as well as what will and won’t help your athletic performance. Although this podcast is geared towards athletes, if you are just starting out or thinking of becoming an athlete on keto, this is for you too.

Review: No nonsense keto for athletes is what you get with the Ketogenic Athlete. I enjoyed how relatable Brian and Danny were to the athletes of today. I liked how they also interviewed other industry leaders to give a fresh perspective on ways a keto diet can boost performance. Very well done!

Start Here: Common Fitness Myths and Mistakes


iTunes Rating: 4.5 Stars 185 Ratings
Podcast Hosts: Brian Williamson

About/Topics: Have you ever been on a diet that worked long term? Most have not been successful in creating a lifestyle that is sustainable. Brian Williamson, the Ketovangelist, shares his message of being balanced in both mind and body. On this podcast you will hear from health experts with tips on how to eat, exercise and achieve a mindset that sets you up for long-term success.

The Top 30 Keto Podcasts

Review: If you are feeling lost in the keto world, listen to this podcast. Not only is it an easy listen but it is packed full of helpful tips that you can implement today! I love the variety of speakers and topics covered in this podcast. Changing your habits can be hard but the Ketovangelist lays out simple steps to creating a life you love. Keep up the great work, Brian!

Start Here: Start With Why

Keto Savage

iTunes Rating: 5 stars 65 Ratings
Podcast Hosts: Robert Sikes
iTunes Link

About/Topics: The Keto Savage podcast is for athletes who use keto. Robert discusses how to prepare for competitions, the fitness industry, the science behind keto and the fitness lifestyle.

Review: Great podcasts for athletes looking to up their game! Robert provides his own tips and tricks for living keto but also features special guests that are sure not to disappoint. If you are a lifter or athlete in general, I think you will enjoy the structure of this podcast and the tips offered.

Start Here: Why I Started Lifting

LLVLC: Livin’ La Vida Low-Carb

iTunes Rating: 4.5 stars 523 Ratings
Podcast Hosts: Jimmy Moore
iTunes Link

About/Topics: On Monday, Tuesdays and Wednesdays, Jimmy Moore fills this podcast channel with information about current trends in the keto realm. Not afraid to step on a few toes, he offers a no-nonsense approach to living Keto by revealing the science behind it and why some theories are untrue. LLVLC is here to help, encourage, inspire, motivate and rattle some cages.

Review: Awesome podcast! I love how easy it is to listen to Jimmy’s presentation of complicated topics. He makes things so easy to understand and you can tell he is passionate about living a healthy life. This would be a great podcast for anyone starting or continuing on a keto/low carb lifestyle. Here is a great description from one of his podcast listeners: Jimmy Moore is a great voice for the low carb community. He is thorough in his research and does not back down from his beliefs. Jimmy is a beacon of light in a world of mis-information. I enjoy his podcasts immensely. Having lost a large amount of weight he brings an understanding to the struggle that others have on this journey.”

Start Here: Introducing The Livin’ La Vida Low-Carb Show

The Low Carb Leader

iTunes Rating: 5 stars 32 Ratings
Podcast Hosts: Dan Perryman
iTunes Link

The Top 30 Keto Podcasts

About/Topics: The Low Carb Leader podcast discusses ways to be successful in life as well as in health. Topics cover things like low carb and ketogenic approaches, exercise and fitness, conventional and functional medicine, sleep, morning and evening routines, intermittent fasting, the psychology of eating, therapies, and many other relevant and timely topics. More than just another keto blog, Dan invites you to upgrade in all areas of your life so you can live your ultimate life.

Review: If you are looking to upgrade in your life, this is the podcast for you. I like how Dan covers various topics surrounding living a ketogenic life but does it in a way to promote you to be your best self. It isn’t a podcast just talking about a keto diet, but one that uses the keto diet as a tool to unlock your highest potential. I highly recommend it!

Start Here: Tackling Burnout & Stress with Technology Hacks

Obesity Code

iTunes Rating: 5 Stars 410 Ratings
Podcast Hosts: Carl Franklin
iTunes Link

About/Topics: Each week, Carl Franklin tells a story from his Intensive Dietary Management Program. Stories include but are not limited to: Fat Adapted Exercise, Kidney Stress Management, and even Yo-Yo Dieting.

Review: Being able to relate to something or someone is essential to accept the information being received. This podcast is refreshingly helpful for those going through medical issues and choosing keto as a way of life. The stories are refreshing, encouraging and most of all, informative.

Start Here: Pilot Episode

The Fat-Burning Man Show

iTunes Rating: 5 Stars 1621 Ratings
Podcast Hosts: Abel James
iTunes Link

About/Topics: Abel James provides practical wisdom surrounding a ketogenic diet. The Fat Burning Man Show features low carb leaders who offer insight into how to add in this low carb way of life into your everyday world. Abel James encourages listeners to transform their body, mind, and life with cutting-edge science and common-sense wisdom.

Review: This podcast is so informative. It provides variety and great tips on eating healthy and a lot of it isn’t found on other podcasts. With the mix of humor and facts, it is just the right amount of information to leave you feeling enriched. Prepare to be captivated and have fun!

Start Here: Interview with Authors of Naked Calories, Mira and Jayson Calton

Naturally Nourished

iTunes Rating: 5 Stars 74 Ratings
Podcast Hosts: Ali Miller RD
iTunes Link

About/Topics: In this podcast listeners will learn about current keto topics such as micronutrient deficiency, how to know if there is an imbalance within the body, how to quiet cravings and stay on track with a keto diet! Ali’s background is in integrative medicine so each episode focuses on the cause of dis-ease and how to heal at the source.

The Top 30 Keto Podcasts

Review: I always love a podcast that is based on the idea that food is medicine. This podcast provides a way to pinpoint the origin of your health issues and know how to heal those issues by making better food choices. I believe this podcast is equally great for those just starting out on this “food is medicine” journey and those who have been on the trek for a long time.

Start Here: Who Is Ali Miller

Ben Greenfield Fitness: Diet, Fat Loss and Performance

iTunes Rating: 5 Stars 1784 Ratings
Podcast Hosts: Ben Greenfield
iTunes Link

About/Topics: Tune in to interviews with today’s diet, exercise, and medical leaders to discuss both ancestral wisdom and modern science! America’s top personal trainer discusses hacks on mastering the mind-body-spirit connection for optimizing health.

Review: Very thorough podcast! If you are someone who enjoys working out or knows you should be incorporating more movement into your life, this podcast can help. Ben discusses great information about the keto lifestyle but also rocks it with information on mindset and removing what is holding you back from your goals. Check out one of the 1.784 reviews! “Ben is an excellent coach and has helped me tremendously in my training for road races from 10k to Marathon distances. I’m looking forward to many more episodes of this podcast – packed with tons of great content for us road runners and triathletes. It sounds like this podcast is geared toward fitness and nutrition enthusiasts as well. Keep it up Ben.”

Start Here: What Would Happen If You Didn’t Eat Any Carbs

Fast Keto With Ketogenic Girl

iTunes Rating: 4.5 stars 9 Ratings
Podcast Hosts: Vanessa Spina
iTunes Link

About/Topics: Vanessa Spina shares tips and hacks around a Keto diet. She answers her listeners’ burning keto questions as well as provides interviews with several well-known leaders in the low carb community. On this podcast listeners will gain tools for optimizing health with whole foods, practicing intermittent fasting as well as exercise and nutrition.

Review: Refreshing podcast. In a world of fifty shades of keto, it is nice to listen to someone who still holds true to the basic principles of a ketogenic lifestyle. Vanessa does a good job at making the transition easier to follow, especially if you feel confused on where to start.

Start Here: Fast Keto

Ketogeek’s Podcast

iTunes Rating: 5 Stars 33 Ratings
Podcast Hosts: Fahad Ahmad

About/Topics: The Ketogeek’s Podcast features interviews with world-class scientists, performers, and researchers! Episodes are focused on exposing myths around nutrition and giving simple steps to understanding true keto without all the fluff. This podcast takes a no-nonsense look at how science, the human body, and food all work together to create life.

The Top 30 Keto Podcasts

Review: I like this podcast! The variety of topics and interviews is great! If you are swimming in a sea of facts and wondering what is accurate or false, listen to this podcast. Here is a review from one devoted listener, “Love Your podcast. You ask great questions and get all the best speakers! Thank you for doing great work in educating us ketonians! I highly recommend this podcast to anyone who is interested in the ketogenic LCHF lifestyle.”

Start Here: Dorian Greenow


iTunes Rating: 5 Stars 14 Ratings
Podcast Hosts: Matthew Standridge
iTunes Link

About/Topics: The Ketodontist podcast focuses on the connection between oral and whole body health. Episodes cover information on a wide range of diets such as keto, primal and paleo. Listen in as Dr. Matthew Standridge discusses health through his own experiences as well as interviews other health experts.

Review: This podcast is great! I have yet to find another podcast that illuminates the importance of oral health with a ketogenic diet. I like that it also gives practical advice on how to incorporate keto into your life. It is neat to explore how so many things in the body are connected! I think this podcast is key for anyone on a keto journey.

Start Here: Guest: Marty Kendall of Optimising Nutrition

Ketolicious Podcast

iTunes Rating: 5 stars 5 Ratings
Podcast Hosts: LJTH Productions
iTunes Link

About/Topics: The Ketolicious Podcast is focused on providing tips and strategies for anyone wanting to start a keto lifestyle. Topics include keto products, recipes, exercise, weight loss, pushing through roadblocks and overcoming challenges.

Review: So many other podcasts skate around issues when it comes to diet, but not Ketolicious! They get straight to the point and provide practical steps to living a ketogenic life. Here is a review by one of their listeners, “Great podcast, fun and lighthearted, easy to understand, and real talk about the reality, challenges, and benefits of the keto lifestyle.”

Start Here: The Ketolicious Podcast – Ep. 1 – Introductions

Low Carb Conversations

iTunes Rating: 4.5 stars 154 Ratings
Podcast Hosts: Disc of Light Media (Leah Williamson)
iTunes Link

About/Topics: Low Carb Conversations is about all things food related! Hear from a large variety of wellness experts in the Low-Carb, Keto, Paleo and Real Food movements. This podcast provides multiple viewpoints for a deeper understanding of how food affects life.

Review: Practical and applicable advice! This podcast features real talk with real issues for people on a keto or low carb diet. I appreciate the open and honest look at common problems some may encounter when on a keto diet and how to find the solutions. With over 261 episodes, your questions are sure to be covered on one of the episodes; I know mine was!

Start Here: Low-Carb Conversations Debuts With Your Hosts Jimmy Moore & Mindy Noxon Iannotti

The Top 30 Keto Podcasts

The Life In Ketosis

iTunes Rating: 5 Stars 47 Ratings
Podcast Hosts: BioFit Coaching
iTunes Link

About/Topics: Life in Ketosis podcast takes a scientific approach to why the keto diet works. Listen for topics such as Body Chemistry, Supplements, and why fat shouldn’t be feared.

Review: Topics for the podcast are varied and definitely peaked my interest. It can sometimes be hard to follow because of the side conversations that happen during the podcasts. The information was super informative though and very helpful for me to understand how this all works together on a scientific level.

Start Here: Meet the Biohacker: Eric Bischof

Impulsive Ketocast

iTunes Rating: 4.5 stars 29 Ratings
Podcast Hosts: [email protected]
iTunes Link

About/Topics: If you are looking for a place to ask questions about all things keto, this is the place! Impulsive keto is a podcast for low-carbers and ketoers to discuss subjects such as minerals, MTHFR, fasting, gut health and even cheating on a keto diet. For more on MTHFR, listen to our podcast episode 023.

Review: Although this podcast isn’t as organized as some, I like the open and honest atmosphere! The content of the podcasts is so relevant to today’s ketoer! Here is a review from one of the listeners. “Having listened to this podcast, I feel like I have the knowledge to embark on the keto lifestyle safely. I love the fact that the hosts extensively research everything they talk about and have actual science to back it up. They live the keto lifestyle so it seems important to them to get things right.”

Start Here: Macros

Low Carb Keto Living

iTunes Rating: 4 Stars 13 Ratings
Podcast Hosts: Naturopath Jen

About/Topics: Low Carb Keto Living posts a new podcast every Monday, Wednesday, and Friday. Naturopath Jen provides information on balancing blood sugars, losing weight and help to sort through the sea of information surrounding a keto diet. This podcast also covers non-keto related topics such as fitness, mindset, and exercise to help promote a well-rounded life.

Review: Jen gives information from a holistic perspective, which is refreshing. The way that she breaks down the content into bite-sized chunks is helpful. I find it easy to organize the information, especially when she puts things into lists such as “10 Steps To Avoiding Estrogen Dominance in Men and Women so as to promote Fat Loss and Avoid Cancers”,

Start Here: Episode 11 – Dangers of Sitting and Benefits of Activity

The Top 30 Keto Podcasts

The KetoHacking MD

iTunes Rating: 5 Stars 135 Ratings
Podcast Hosts: John Limansky, MD and Jimmy Moore
iTunes Link

About/Topics: The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

Review: Although this is a newer podcast with only 5 episodes to date, it has great content already! So far the podcast has covered the topic of fasting in depth, which I think is very relevant to our health. Looks like this will continue to be a great podcast!

Start Here: Welcome To The KetoHacking MD Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting

iTunes Rating: 5 stars 179 Ratings
Podcast Hosts: Dr. Eric Berg
iTunes Link

About/Topics: Dr. Berg’s Healthy Keto and Intermittent Fasting podcast is a place for all things keto related. Listeners can find topics such as the truth about getting healthy (and staying that way), Ketogenic diet, Intermittent Fasting, weight loss and overall body health. Dr. Berg says that he is on a mission to educate the world on these subjects.

Review: This is a podcast you won’t want to miss! With over 100 episodes already, Dr. Berg explains the ketogenic diet and its benefits in easy to understand terms. He is brilliant in his delivery and offers clear, concise health-related information that is easy to use. Highly recommended!

Start Here: Episode One: Live Q/A

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Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.