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Keto Bacon Wrapped Mushroom Egg Muffins Recipe

Louise | December 18
Keto Bacon Wrapped Mushroom Egg Muffins Recipe #keto

The only thing that can possibly make egg muffins better is wrapping them in bacon! That’s exactly what I did in this keto bacon wrapped mushroom egg muffins recipe.

Convenience on Keto

One of the things that was kind of a drag when I first started keto was that I had to cook. All. The. Time.

Gone were the days of mindlessly eating out several days a week or picking up prepared meals at the store.

For the most part, it ranges from hard to impossible to get grab and go foods that work in a ketogenic diet.

But that meant I was spending a lot of time cooking. Since then I have figured out ways to cut down on my kitchen time while eating delicious, healthy, and keto meals.

This recipe is a great example of that.

I don’t know about you, but I’m certainly not going to eat 12 egg muffins in one sitting. That’s what makes this recipe perfect, because you can make it ahead on Sunday and have breakfast ready to go all week.

Obviously, if you’ve got a large family you might have to scale up.

It doesn’t take a ton of time out of your weekend, and they heat up quickly in the mornings. I suppose you could eat them cold, but I prefer to take the time to warm them up a bit.

How to Make it Even Faster

If you’re really looking to cut some time out of this recipe, you’ve got options. They might cost you some cash, but there are definitely ways to speed it up.

First, buy chopped frozen spinach. That way you don’t have to mess with washing and chopping it yourself.

Just make sure the spinach you buy is just spinach, and it doesn’t have any sauce or other ingredients that may not be keto.

There is some time involved with heating it up, but you can work on other things while that is happening.

Next, buy canned mushrooms. You can usually find “pieces and stems” that may already be small enough for your liking, and they’re super cheap.

You can sometimes find onion that has already been chopped, so that will save you some time and tears as well.

Free Meal Plan

Hungry for more recipes like this keto bacon wrapped mushroom egg muffins recipe?

I’ve got just the thing – this free ketogenic diet meal plan has a full 28 days worth of tasty meals to jump start your path to healthier living.
Keto Bacon Wrapped Mushroom Egg Muffins Recipe #keto

Keto Bacon Wrapped Mushroom Egg Muffins Recipe #keto

Keto Bacon Wrapped Mushroom Egg Muffins Recipe

  • Author: Louise
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Cuisine: American


Bacon, eggs, mushrooms and low carb? Not sure there is a better breakfast-on-the-go out there.


  • 1 cup of mushrooms, finely chopped
  • 1/2 cup of spinach, finely chopped
  • 8 eggs, whisked
  • 1/2 onion, finely chopped
  • 12 slices of bacon (raw)
  • 1/2 cup (120 ml) coconut milk (from can)
  • Salt and pepper, to taste
  • 1 teaspoon (2 g) baking powder


  1. Preheat oven to 350 F (175 C).
  2. Combine all the ingredients together in a large mixing bowl.
  3. Wrap a slice of bacon around the inside of each muffin cup.
  4. Pour the egg mixture into muffin cups (makes 12 muffins).
  5. Bake for 25-30 minutes until the middle of the muffins isn’t liquid-y anymore.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g


  • Serving Size: 1 muffin
  • Calories: 191
  • Sugar: 0 g
  • Fat: 18 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 7 g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.