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Keto Garlic Rosemary Pork Chops

Louise | January 27

Here’s another amazing way to cook pork chops that’s keto-friendly. Rich in taste, this pork chop recipe won’t disappoint you. It will take about half an hour to cook it, so you may consider it for a quick and super healthy dinner with your family. 

When doing this pork chop recipe, it’s good to remember that pork dries out fast so if you see the liquids going too low, add more water or chicken stock (just enough to cover the pork chops). Sherry wine is optional, but you might want to use it if you’re looking for a little bit of sweetness. 

I love to serve this pork chops with bok choy alongside this Keto Creamy Mushroom “Risotto” or this Keto Avocado Salad, but this dish can be served alone as well. You’re choosing. 

If this pork chop recipe caught your attention, check out my top 39 Simple But Succulent Keto Pork Chops Recipes that will surely make an impression on your family and friends. Enjoy!


Keto Garlic Rosemary Pork Chops

  • Author: Louise Hendon
  • Prep Time: 2 min
  • Cook Time: 10 min
  • Total Time: 12 min
  • Yield: 2 servings 1x
  • Category: Main
  • Cuisine: American


Simple, fragrant pork chops seasoned with the classic combination of garlic and rosemary. Perfect served up with a few sides, or on their own.


  • 2 pork chops
  • 2 cloves garlic, peeled
  • 4 sprigs rosemary
  • 2 tbsp olive oil or avocado oil
  • 1 tsp black pepper
  • ½ tsp salt


  1. Rub the salt and pepper on to the pork chops.
  2. Heat the oil in a cast iron skillet or frying pan over medium-high heat.
  3. Once hot, add the rosemary and garlic and cook for 2 minutes until fragrant.
  4. Add the pork chops and cook for 4-5 minutes on each side until golden and cooked through.
  5. Serve.


  • Serving Size: 1 pork chop
  • Calories: 318
  • Sugar: 0g
  • Fat: 21g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.