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Basic Keto Deviled Eggs Recipe

Louise Hendon | June 5
Basic Keto Deviled Eggs Recipe #keto #recipe https://ketosummit.com/basic-keto-deviled-eggs-recipe

Snacking can get boring on a ketogenic diet – if you fall into a rut. This basic keto deviled eggs recipe is just the thing to jolt you out of dietary boredom.

And for more egg recipes check out our comprehensive list of Keto egg recipes here.

Party Flavor

I love making deviled eggs for parties. They’re the perfect finger food, and most people seem to enjoy them.

And lest they think they are being “subjected” to your low-carb keto diet, feel free to tell them that this recipe is no different than any other deviled egg recipe except you’re using healthier mayo!

It’s got all of the magic ingredients – mayo, mustard, vinegar, paprika, salt, pepper, and of course eggs. So there are no substitutions, and there should be no attitude.

And if they’re worried about the health benefits of eggs, just point them to these studies finding that the cholesterol you eat from eggs has very little impact your body’s cholesterol levels or risk of heart disease. (1, 2)

Additional Keto Snacks

While there are many snacking options on the keto diet, sometimes you just get bored with eating your favorites.

Maybe you have a stash of almonds at your desk, or you’re on a fat bomb kick. Perhaps your extra dark bar of chocolate has somehow lost its once magnetic appeal.


Eating the same foods every day can get pretty boring – so change it up and add more variety into your keto diet! With that spirit, here is a list of no-carb snacks you can eat on your keto diet.

Basic Keto Deviled Eggs Recipe #keto #recipe https://ketosummit.com/basic-keto-deviled-eggs-recipe

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Basic Keto Deviled Eggs Recipe #keto #recipe https://ketosummit.com/basic-keto-deviled-eggs-recipe

Basic Keto Deviled Eggs Recipe


  • Author: Louise Hendon
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast, Snack
  • Cuisine: American

Ingredients


Instructions

  1. Hard boil the eggs.
  2. Slice in half lengthwise.
  3. Remove yolks and mash with mayo, mustard, vinegar, salt, pepper.
  4. Place back into the egg whites.
  5. Dust with paprika on top.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g

Nutrition

  • Calories: 244
  • Sugar: 0 g
  • Fat: 20 g
  • Carbohydrates: 2 g
  • Fiber: 2 g
  • Protein: 13 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.