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Keto Crockpot Pulled Beef Rolls Recipe

How many times a does your mind wander to carbs on Keto? Tantalizing warm bread offering a safe haven for savory beef that’s juicy and tender…

Make your dreams a reality with this top-notch Keto crockpot pulled beef rolls recipe.

How to Make Tasty Keto Rolls

I’m not big on dairy, so this isn’t a cheese-based “bread” concoction. No, this is a thoughtfully prepared dough encompassing just the perfect blend of ingredients to make a killer Keto sandwich roll.

It’s all in the flour. All-purpose flour is strictly off-limits for Keto, so I had to find a backup plan that wouldn’t taste odd.

It took a combination of coconut flour, almond flour, psyllium husks, baking soda, baking powder, olive oil, ghee, eggs, garlic powder, and salt to get these rolls to achieve the perfect texture and taste.

While it’s not exactly as easy as picking up rolls at the store, the effort you put in here allows you to have a mental break from your diet without cheating.

That is, you’ll feel wickedly good noshing on this bread because it feels like you’re eating lots of delicious carbs even though you can be confident your diet is still on course.

Pulled Beef, Keto-Style

Believe it or not, pulled beef isn’t always Keto. Carbs can sneak into just about every dish you can think of, and beef is no exception.

Depending on the recipe, pulled beef can be on the sweet side. You might find brown sugar, ketchup, molasses, and/or barbeque sauce as ingredients.

Gone are the days when you only had to worry about sugar in desserts. Every one of those ingredients is a problem for your ketogenic diet.

There is a better way, and you can have tasty pulled beef sans carbs. You still need liquid, and you want a hint of tomato, so I used beef broth and tomato paste.

That gives you the right flavor but eliminates the sugar in ketchup or barbeque sauce.

Instead of sugar, I added erythritol for a touch of sweetness.

Free Keto Meal Plan

You’ve got enough going on in your life without figuring out what to make for dinner every day — not to mention making sure it’s Keto.

Make your life easier with this free 28-day Keto meal plan. You’ll have a solid month’s worth of breakfast, lunch, and dinner, and all of them are delicious and low-carb.

This is a great way to find meals that you and your family love so that you can make them again and again!

Keto Crockpot Pulled Beef Rolls Recipe

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• Author: Louise Hendon
• Prep Time: 20 minutes
• Cook Time: 5 hours 30 min
• Total Time: 5 hours 50 minutes
• Yield: 4 servings 1x
• Category: Dinner, Lunch, Entree
• Cuisine: American

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Description

A lot of effort goes into these pulled beef rolls, but they are so worth it!

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Ingredients

For the pulled beef

• 2 Tablespoons (30 ml) of olive oil
• 1 medium onion (110 g), peeled and sliced
• 1.10 lbs (500 g) of chuck roast, deboned
• 2 cups (480 ml) of hot beef broth
• 1/4 cup (50g) of tomato paste
• 2 teaspoons (10 ml) of gluten-free tamari sauce or coconut aminos
• 1 teaspoon (4 g) of erythritol
• chopped chives, to garnish
  

For the rolls

• 10 Tablespoons (70 g) of coconut flour
• 1/4 cup (30 g) of almond flour
• 3 1/2 Tablespoons (25 g) of psyllium husks
• 1 teaspoon (4 g) of baking soda
• 1 teaspoon (2 g) of baking powder
• 1/4 teaspoon (1 g) of garlic powder
• 1/4 teaspoon (1 g) of salt
• 4 eggs (176 g)
• 2 teaspoons (10 ml) of olive oil
• 1/2 cup (120 ml) of water
• 4 Tablespoons (60 ml) of melted ghee
  

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Instructions

For the pulled beef

1. Heat one tablespoon olive oil in a pan and add the onions. Cook until the onions and have softened. Remove and set aside.
2. Cut the chuck roast into two pieces (or small enough to be fully covered by the broth in the crockpot). In the same pan used for the onions, heat the second tablespoon of olive oil and brown the beef on all sides until golden and caramelized. Move the beef and onions to a crockpot. Pour in the hot beef stock. Cover and cook for 5 hours.
   

For the rolls

1. Preheat the oven to 350°F (175°C).
2. Combine the coconut flour, almond flour, psyllium husks, baking soda, baking powder, garlic powder, and salt in a bowl. In a separate bowl, whisk the eggs, olive oil, water, and melted ghee together.
3. Pour the wet mixture into the dry mixture and mix well. Once the mixture resembles a firm ‘dough’, divide into 4 equal portions and form into bread roll shapes. Place onto a greased tray and bake in the oven for 25-30 minutes, reducing the oven to 300°F (150°C) for the last 10 minutes. A knife or cake tester inserted into the center should come out clean. Set aside to cool.

To Assemble

1. Remove the beef and place in a bowl covered with foil. Let sit for 10 minutes.
2. Meanwhile, pour the broth and cooking juices from the crockpot into a clean pan on the stove and reduce over moderate heat by approximately two-thirds. Stir in the tomato paste and tamari. Reduce the heat to low, cooking for another 3-4 minutes.
3. After the beef has rested, use two forks to shred into pieces. Stir erythritol into the warm sauce, then pour over the shredded meat and stir well to combine.
4. Cut the bread rolls in half and spoon onto the bottom half. Garnish with chopped chives and serve.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  6 g

Nutrition

• Serving Size: 1 sandwich
• Calories: 753
• Sugar: 5 g
• Fat: 61 g
• Carbohydrates: 15 g
• Fiber: 9 g
• Protein: 33 g