008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less
Abbie Brooks is a busy mom of three who has a passion for health and nutrition as well as physical and cognitive performance. After suffering through personal issues with thyroid imbalances, she turned to a low carb diet to help. Realizing she needed to fit this into her already packed schedule, she began creating low carb meals that could go from pantry to table in 30 minutes or less.
Watch The Keto Summit Show On YouTube:
In this episode, Abbie and Louise discuss:
- Abbie’s Story and the Appetite For Energy blog
- Creating low carb meals when you’re short on time
- Cooking meals for the whole family, even when they aren’t keto
- Ways to keep variety in weekly meals
- Abbie’s 3 favorite meals to prep for her family
Featured Guest
Abbie Brooks
Links
Appetite For Energy Website
Facebook
Instagram
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