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008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less

Louise Hendon | November 19
3 Keto Recipes Anyone Can Make in 30 Minutes or Less - Abby Brooks

Abbie Brooks is a busy mom of three who has a passion for health and nutrition as well as physical and cognitive performance. After suffering through personal issues with thyroid imbalances, she turned to a low carb diet to help. Realizing she needed to fit this into her already packed schedule, she began creating low carb meals that could go from pantry to table in 30 minutes or less.

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In this episode, Abbie and Louise discuss:

  • Abbie’s Story and the Appetite For Energy blog
  • Creating low carb meals when you’re short on time
  • Cooking meals for the whole family, even when they aren’t keto
  • Ways to keep variety in weekly meals
  • Abbie’s 3 favorite meals to prep for her family

Featured Guest

Abbie Brooks

Links

Appetite For Energy Website
Facebook
Instagram
30 Minute Low-Carb, Gluten-Free Meatballs
30 Minute Low-Carb Taco Burrito Bowl
30 Minute Low-Carb Burgers With Chipotle Mayo
Simple Ketogenic Meal Formula


Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.