FREE 7-DAY KETO MEAL PLAN
Discover Exactly What To Eat To MakeYour Body Burn More Fat

Keto Golden Milk Latte

Louise Hendon | May 6
Keto Golden Milk Latte

Keto Golden Milk Latte is a creamy, slightly sweet drink with just a hint of earthy spice that will help you to relax any time of the day.

What Is Golden Milk?

Contrary to popular belief, golden milk has been around for centuries and is not just a fad that came and went a few years ago.

Actually, golden milk has its roots in Ayurvedic and Chinese medicine that goes back for centuries due to the many health benefits of turmeric.

In the present day, golden milk is not only used as an antioxidant and a way to treat inflammation, but it’s also used as a soothing drink to enjoy before bed for a good night’s sleep.

Just drink a warm cup of this Keto Golden Milk Latte as you unwind for the evening to help you get a restful night’s sleep. And who couldn’t use a restful night’s sleep right now?

Plus, if you are not a fan of swallowing capsules, you can gently pull apart Turmeric Soothe capsules and use the turmeric powder in this recipe or any recipe that calls for turmeric.

Making It Keto

I haven’t had dairy in years due to health issues it causes, which is why all of my recipes are completely dairy-free. And this Keto Golden Milk Latte recipe is no exception.

For this recipe, I used both carton coconut milk and carton almond milk to create a creamy consistency similar to dairy-based milk. 

However, I used unsweetened non-dairy milk to cut down on the sugar and carbs. Just 1 cup (240 ml) of sweetened non-dairy milk can have up to 8 g of carbs. That might not sound like a lot, but it adds up quickly when you are keeping your net carbs to 20 g or less. 

Of course, you can use just carton coconut milk or carton almond milk if you don’t have both, but I suggest that you stay away from soy milk completely.

Now, since I didn’t use sweetened coconut milk or almond milk, I added a bit of erythritol to sweeten up the latte just a bit. But you should sweeten your latte according to your preferences.

Personally, I rarely add sweetener to mine since the natural sweetness from the coconut milk and almond milk is just enough for me.

Also, if you only have unsweetened vanilla-flavored coconut milk or almond milk, that’s fine to use. Just omit the vanilla extract in the recipe.

Other Golden Milk-Inspired Recipes

If you like a boost of caffeine from tea, then you should try this Paleo Golden Milk Tea Recipe that will give you a slight caffeine kick while you enjoy the benefits of golden milk.

But if you prefer a coffee kick with your golden milk, then you’ll love Keto Golden Almond Milk Recipe. Don’t worry, the coffee is optional if it’s not your thing.

And if you rather get your golden milk in cold sweet treats, then Keto Golden Milk Ice Cream Recipe or Creamy Keto Turmeric Popsicles Recipe are sure to please.

There is also our Keto Golden Milk Jello that will please both kids and kids-at-heart alike.

But if you want the benefits of turmeric, my golden milk-inspired Keto Golden Fat Bombs Recipe and Keto Turmeric Coconut Snack Balls Recipe are calling your name.

And don’t forget to check out our full list of 42 Keto turmeric recipes that will make your tastebuds dance.

Keto Golden Milk Latte - Square
Print
Keto Golden Milk Latte - Square

Keto Golden Milk Latte


  • Author: Louise Hendon
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 minutes

Ingredients

  • 1 cup (240 ml) unsweetened coconut milk 
  • 1 cup (240 ml) unsweetened almond milk 
  • 2 Turmeric Soothe capsules, pull open gently
  • 1 cinnamon stick (or 1/2 teaspoon cinnamon powder)
  • 1-inch (2.5 cm) piece of fresh ginger, sliced
  • 1/8 teaspoon of vanilla extract
  • 2 teaspoons of erythritol (or sweetener of choice), to taste

Instructions

  1. Add all ingredients to a saucepan over medium-low heat and whisk to combine. Gently heat the mixture for about 5 minutes until hot but not boiling.
  2. Remove from the heat, cover, and let sit for an additional 5 minutes.
  3. Pour the mixture through a sieve or fine mesh strainer to remove the ginger slices and cinnamon stick. Add erythritol or sweetener of choice, to taste.
  4. Pour the latte into 2 mugs and serve warm.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs per serving: 1 g

Nutrition

  • Serving Size: 2
  • Calories: 39
  • Sugar: 0 g
  • Fat: 4 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 1 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.