FREE 7-DAY KETO MEAL PLAN
Discover Exactly What To Eat To MakeYour Body Burn More Fat

Keto Marinated Pork Tenderloin (with Greek Seasoning)

Louise Hendon | January 27

This amazing pork tenderloin recipe is inspired by the Greek souvlaki and it’s one of my favorite recipes from Greek cuisine. It will take a while to cook it but rest assured that you’ll have an amazing dinner to impress your friends and loved ones.

As you already know intuitively, the secret for making this tasty Greek Pork Tenderloin recipe lays in the ingredients used to marinate the meat. The lemon juice and the red wine vinegar will tender it while keeping it juicy and full of flavor.

Also, a super important tip is to not rush into making it: mix the marinade ingredients with the meat in the evening and let it rest in the refrigerator overnight.I also suggest making your own Greek Seasoning, just to make sure it doesn’t contain sugars (instructions included below).

You can serve it as a stand-alone dish, or you can let yourself be inspired by these 38 Hearty Keto Salad Recipes that would make it even greater!

Print

Keto Marinated Pork Tenderloin (with Greek Seasoning)


  • Author: Louise Hendon
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

  • 1 lb (450 g) pork tenderloin, cut into 2 long pieces
  • ¼ cup (60 ml) olive oil
  • 2 Tablespoons Greek seasoning 
  • 1 Tablespoon (15ml) red wine vinegar
  • 1 Tablespoon (15ml) lemon juice
  • Salt and pepper

Ingredients for the Greek Seasoning:

  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon dried dill
  • ½ teaspoon cinnamon
  • ½ teaspoon parsley
  • ½ teaspoon marjoram

*Mix all the ingredients and place them in an airtight container.


Instructions

  1. In a large ziplock bag, add the olive oil, lemon juice, vinegar, and seasoning.
  2. Place the 2 pork tenderloin pieces into the bag and marinade overnight in the fridge.
  3. Place the pork into a frying pan on medium heat.  Leave the pork to cook on one side. Then use tongs to turn the pork so that every side is browned properly.  
  4. Keep turning the pork until the internal temperature reaches 145 F/63 C (use a meat thermometer to check).

Nutrition

  • Serving Size: 112.5g
  • Calories: 258
  • Sugar: 0g
  • Fat: 19g
  • Carbohydrates: 1g
  • Protein: 24g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.