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Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free]

Louise | October 23
Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free] #keto

Few desserts are more indulgent than chocolate mousse and this thick and creamy Keto chocolate mousse is no exception. It uses 100% dark chocolate and rich coconut cream to create a dessert that is so decadent you will barely believe that it’s sugar-free. With only 1 gram of sugar and 3 grams carbs per serving, say yes to chocolatey indulgence and no added sugar, stabilizers, and dairy. This is 4-ingredient dessert goes back to basics to let the decadent chocolate flavor take center stage.

Don’t just take our word for it, though. Give it a try!

Where Does Chocolate Mousse Come From?

Can you believe that when mousse was first invented it wasn’t a dessert at all? Savory mousse recipes appeared in France in the early 18th century but sweet mouse recipes didn’t come on the scene until the late 19th century. Early sweet mousses used fruit purees rather than a chocolate base, and no one knows exactly when the first chocolate mousse was made.

In the United States, one of the earliest recipes that has been found for chocolate mousse dates back to 1892. However, this “mousse” recipe bears more resemblance to chocolate pudding than a light and airy mousse. It wasn’t until the 1930s and the invention of the electric mixer, that mousse as we know it became possible for cooks everywhere.

Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free] #keto

3 Serving Suggestions for Beautiful Presentation

  1. Elegant – Serve in martini glasses or champagne flutes with a sprig of mint on top. For extra wow factor, pipe into serving dishes with a star piping tip.
  2. Cute – Serve in fancy tea cups with saucers for a sweet tea party vibe. To really wow your guests, top with Keto coconut whipped cream and toasted coconut, and serve with teaspoons.
  3. Classic – Serve in ramekins or small glasses. Top with a fresh raspberry or sliced strawberry. To get fancy, check out this article on decorative cutting to make strawberry hearts or fans.

More Decadent Keto Chocolate Recipes

There can never be enough recipes with chocolate. Check out a few of our favorites below.

Or check out even more Keto chocolate recipes. Whatever your favorite chocolate dessert is, there is something for everyone!

Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free] #keto

Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free] #keto

Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free]

  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Cuisine: American


An indulgent 4-ingredient dessert with serious chocolate flavor.



  1. Separate the egg yolks from the egg whites.
  2. Melt the chocolate in a double broiler.  Let cool and stir the erythritol, coconut cream, and egg yolks into the mixture.
  3. Whisk the egg whites until peaks form.
  4. Carefully fold the chocolate mixture into the egg whites using a spoon.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g


  • Calories: 211
  • Sugar: 1 g
  • Fat: 13 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 7 g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.