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Keto Instant Pot Roasted Bone Broth Recipe

Bone broth is all the rage these days. Whip up a batch using this keto instant pot roasted bone broth recipe to find out what you’ve been missing.

Uses for Bone Broth

As you know, staying in ketosis can require some creativity in the kitchen. Most of us don’t have bone broth cravings, and to be honest it’s something that you’ll probably want to enjoy in the context of a more complex recipe.

Fortunately, this roasted bone broth is versatile and can serve many purposes.

• Use it to cook vegetables and make them more flavorful
• Use it as a base for keto sauces
• Use it in soup recipes
• Use it to add some kick to your cauliflower rice

I happen to love using it in this Asian Keto Miso Soup Recipe.

Broth vs. Stock

Bone broths typically take a lot longer to cook than stocks – think 24 hours or more. Don’t worry – you won’t have to dedicate that much time to this keto bone broth recipe. The instant pot really speeds things up.

Stocks, on the other hand, usually simmer for roughly 4 hours.

Both bone broths and stocks are made primarily using bones that contain just a bit of meat. Both bone broths and stocks turn out better if the bones are roasted before simmering.

They also provide valuable nutrients such as gelatin.

How to Make Keto Instant Pot Bone Broth

Step 1:

Place the bones on a baking tray.

Step 2:

Roast the bones in the oven at 450 F (230 C) for 30-40 minutes until very browned.

Step 3:

Meanwhile, place all the vegetables into the instant pot. Add the roasted bones, vinegar, and salt, and top with water.

Step 4:

Press the Soup option on the Instant Pot and set the time for as long as it’ll go under high pressure.

Step 5:

When it’s done, you can cook it for another round or start using some of the broth now.

Step 6:

Ladle into mason jars to store in the fridge or freezer.

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