005: Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto
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Andrea Walker is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. Through her years of practice, she has provided tools and knowledge to enable her clients to confidently rediscover energy and reclaim their lives through habit change.
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In this episode, Andrea and Louise discuss the following topics:
- Main reasons behind why people feel fatigued
- How a keto diet helps people regain energy
- Do you have to stay keto forever?
- Is a keto diet recommended for people with adrenal fatigue or HPA Axis Dysfunction?
- 3 things to do now to boost energy levels