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Keto Cajun Pork Sauté with Onions and Carrots

Louise Hendon | April 7

If you don’t know how to make use of your pork leftovers, worry no more and try this Keto Pork Saute with Onions and Carrots! It’s a delight and it will take you around 20 minutes to have it ready, so consider it for a busy weeknight dinner for your family!

The cajun seasoning will add an amazing flavor to your shredded pork and the green onion, carrot, and garlic will increase the meal’s freshness!

Although it can be served as a standalone dish, you can also serve it alongside one of these 51 Easy Keto Side Dishes For Busy Days. Choose your favorite and enjoy this quick and easy keto dinner!

 

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Keto Cajun Pork Sauté with Onions and Carrots


  • Author: Louise Hendon
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 min
  • Yield: 4 servings 1x
  • Category: Main

Ingredients

  • 2 Tablespoons coconut oil (30 g), to cook with
  • 1 lb (450 g) shredded pork (cooked) 
  • 1 Tablespoon (6 g) cajun seasoning
  • 1/4 medium onion (1 oz or 28 g), sliced 
  • 1/2 carrot (1 oz or 25 g), shredded
  • 4 cloves of garlic, minced
  • 1 green onion (5 g), diced
  • Salt, to taste

Instructions

  1. Add the coconut oil to a large frying pan and saute the onions and carrots until the onions turn translucent.
  2. Then add in the pork and Cajun seasoning and saute on high heat for 3-4 minutes.
  3. Add minced garlic and diced green onions and cook for 1-2 more minutes.
  4. Season with salt, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 274
  • Sugar: 1 g
  • Fat: 18 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 25 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.