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40+ Keto Bread Recipes [Paleo, Gluten-Free, Nut-Free, Dairy-Free]

Louise Hendon | March 13
Home » Keto Recipes » Ketogenic Snacks Recipes » 33 Keto Bread Recipes [Paleo, Gluten-Free, Nut-Free, Dairy-Free] 33 Keto Bread Recipes [Paleo, Gluten-Free, Nut-Free, Dairy-Free] https://ketosummit.com/keto-bread-recipes

Searching for Keto bread substitutes? Then look no further!

These ketogenic bread recipes will allow you to once again enjoy eating bread without all the carbohydrates!

We’ve organized them into different types of bread to help you determine which recipe is the one for you. From crackers to full-on slices of bread, we’ve got them all covered and rest assured, they’re all low carb bread recipes.

Just click on one of the sections below to jump straight to those recipes, or feel free to scroll and browse. You can also download the entire list so you can try different recipes in the future as well. Just click one of the green buttons below.

Here are just a few of the Ketogenic Bread Recipes we’ve included:

Check out the quick video for a preview of the bread recipes here…

Or click on the links below to jump straight down – there are a ton of other recipes below (this is just a selection).

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.

Nut-Free and Seed-Free Keto Breads

All of the keto bread recipes in this section use coconut flour instead of a nut or seed flour. For most nut-allergy sufferers, coconut flour is a great alternative for baking with. Also, coconut flour is low in carbohydrates so these bread recipes can be enjoyed without kicking you out of ketosis.


If you’re not familiar with coconut flour, it is flour made from ground dried coconut meat. Most of the oils are also pressed out of the coconut meat along with the water, so coconut flour is mostly fiber!

Registered Nurse Kayla Grossmann, RN says, “Unlike other flours, coconut flour is naturally 75% fiber in composition, containing 9-10 grams per two tablespoons.” It also contains trace minerals while being low carb and gluten free.

When cooking with coconut flour, note that it does not behave like other flours because it has hardly any fat or protein in it. So, if you don’t add some sort of binder and some sort of fat to the recipe, then you’ll end up creating something that falls apart and tastes really dry. Most low-carb bread recipes using just coconut flour will also use a lot of eggs. This is because the eggs provide protein and fats to counteract the lack of those components in coconut flour. That’s why bread made using coconut flour can sometimes taste a bit eggy, unfortunately.

Keto Focaccia Bread Recipe

– Keto Summit

Keto Focaccia Bread Recipe

Ingredients: gelatin powder, water, hot water, nutritional yeast flakes, coconut flour, psyllium husk powder, baking powder, baking soda, garlic powder, salt, eggs, olive oil, fresh rosemary tips, sea salt flakes.

This Keto focaccia bread recipe is a beautiful alternative to a classic recipe that is full of white flour and sugar. You’re going to want to keep this recipe in your back pocket to please your friends, family, and guests.

No Carb Keto Bread (Contains Dairy)

– Low Carb Yum


No Carb Keto Bread

Photo Credit: Lisa from Low Carb Yum

Ingredients: cream cheese, mozzarella cheese, eggs, parmesan cheese, pork rinds, baking powder.

Bread is, of course, hard to make with no carbs at all, but Lisa from Low Carb Yum has managed to get very close. Using pork rinds and cream cheese to create a bread-like texture without it tasting too eggy. The method to make this bread is a little similar to fat-head dough.

Garlic Cauliflower Naan Bread Recipe

– Healing Autoimmune

Garlic Cauliflower Naan bread recipe

Ingredients: cauliflower florets, arrowroot flour, garlic powder, avocado oil or olive oil, salt.

This naan bread recipe is the perfect addition to dip in a stew or use it to wrap up your favorite sandwich ingredients. Steaming or microwaving the cauliflower will make it tender enough to pop into the blender and soft enough to mix in with the other ingredients.

AIP Bread Rolls

– Healing Autoimmune

AIP bread rolls recipe

Ingredients: coconut oil, coconut flour, baking soda, Italian seasoning, salt, gelatin egg, water.

These bread rolls are the perfect choice for anyone following Keto or AIP diets as they are low-carb, egg-free, nut-free and dairy-free! Coconut flour can make a drier bread, but you can add some ghee or coconut oil to fix that.

Cornbread

– A Girl Worth Saving

Keto cornbread recipe

Photo Credit: Kelly from A Girl Worth Saving

Ingredients: eggs, water, apple cider vinegar, coconut flour, garlic powder, coconut oil, rough ground Celtic sea salt, baking soda.

This bread has a wonderful texture and a real cornbread flavor. The savory taste means that this bread goes really well with soups and stews, and makes the ideal method for soaking up the delicious juices. Allowing the eggs to come up to room temperature helps to bulk up the loaf, but remember not to overheat the coconut oil or the eggs will cook.

Bacon Jalapeño Bread

– That Paleo Couple

Ingredients: bacon, jalapeños, eggs, ghee, coconut flour, sea salt, baking soda, water.

The jalapenos in this bread give it a real kick and the overall flavor makes you think of Mexican-inspired cooking. The addition of the bacon means this bread would make an ideal breakfast, or you could try it as a side for chili. Because of the number of eggs used it is best to store this in the fridge. But if you want to keep some for another time, it freezes really well.

Cinnamon Bread (Contains Dairy)

– Satisfying Eats

Ingredients: coconut flour, baking soda, baking powder, cinnamon, organic KAL Stevia or sweetener of choice, eggs, vinegar, sour cream, salted butter, water.

Some people are put off making their own bread because they think it is a complicated process – not in this case! This is a quick and easy recipe to follow. And the bread is perfect in texture and taste.

*Note that this recipe can be made dairy-free as well – follow the instructions on the recipe.

Crackers and Flat Bread Keto Breads

Sometimes, what you want to make is a flatbread or a cracker instead of a regular loaf of bread. Flatbreads are great to go with curries or for loading salads on. And crackers are even better. Many people love crunchy textures, and keto crackers are a great way to enjoy some food with a crunch. We highly recommend spreading some guacamole or some liver pate on your crackers. That way you can enjoy a delicious and super nutritious, high fat snack.

Keto Flatbread Recipe with Nutritional Yeast

– Keto Summit

Keto Flatbread Recipe with Nutritional Yeast #keto https://ketosummit.com/keto-flatbread-recipe-with-nutritional-yeast

Ingredients: unsweetened almond milk, dried instant yeast or nutritional yeast flakes, coconut flour, almond flour, baking powder, garlic powder, Italian seasoning, salt, pepper, whole egg, egg whites.

Think flatbread is off limits on a keto diet? Think again. This keto flatbread recipe with nutritional yeast will bring bread back into your life in a big way.

Keto Graham Crackers Recipe

– Keto Summit

Keto Graham Crackers Recipe #keto https://ketosummit.com/keto-graham-crackers-recipe

Ingredients: almond flour, flax meal, erythritol, cinnamon powder, baking powder, egg, ghee, salt.

You’ll be thankful for this keto graham crackers recipe the next time you’re sitting around the bonfire and s’mores are mentioned!

Keto Italian Flaxseed Crackers Recipe

– Keto Summit

Keto Italian Flaxseed Crackers Recipe #keto https://ketosummit.com/keto-italian-flaxseed-crackers-recipe

Ingredients: ground flaxseeds, water, garlic powder, onion powder, Italian seasoning, salt.

This Keto Italian Flaxseed Recipe is chock full of flavor. With just a little Italian seasoning, garlic powder, and onion powder, you’ll have the perfect soup-ready cracker in no time.

Keto Garlic Chia Crackers Recipe

– Keto Summit

Keto Garlic Chia Crackers #keto https://ketosummit.com/keto-garlic-chia-crackers

Ingredients: chia or flax meal, egg, chia seeds, garlic powder, salt.

Crackers on a ketogenic diet? Not only is it possible with this keto garlic chia crackers recipe, but it’s also easy. And they’re downright delicious. Or you can also try other crunchy keto snacks from this 32 keto chip recipes list perfect for cravings.

Savory Italian Crackers

– Paleo Flourish

Savory italian crackers make for an easy alternative to a keto bread recipe

Ingredients: almond flour, egg, olive oil, salt, basil, thyme, oregano, onion powder, garlic powder.

These savory crackers are a great way to bring back some of that crunch. With the option to add various flavors, you could make this recipe for any palate or choose ingredients to suit a specific occasion. You can increase the number of ingredients if you’re making these crackers as a buffet table snack.

Cheesy Flax Chia Seed Cracker Bread (Contains Dairy)

– I Breathe I’m Hungry

Cheesy flax chia cracker recipe goes keto

Photo Credit: Mellissa from I Breathe I’m Hungry

Ingredients: ground flax seeds, chia seeds, eggs, cheddar, garlic powder, salt, pepper.

These cheesy crackers are best enjoyed topped with your favorite Keto-friendly ingredients as on their own, they are a little bland. Another great idea for this recipe is to cut into smaller cubes and use as croutons in your soup!

Keto Flatbread Recipe (Contains Dairy)

– Ketogasm

Keto Flatbread Recipe

Photo Credit: Tasha from Ketogasm

Ingredients: low moisture mozzarella cheese, cream cheese, egg, almond flour, spinach, garlic powder, salt.

Low carb and delicious, this flatbread is inspired by fathead pizza dough but filled with spinach and flavored with garlic. The texture of this bread can be changed just by baking it for more or less time, crispy or soft, to suit your palate.

There are lots of reasons to include more low carb nuts in your diet. According to Dr. Andrew Weil, M.D., “The latest scientific word on the health benefits of nuts comes from researchers at California’s Loma Linda University who found that eating nuts on a regular basis strengthens the brainwave frequencies seen on electroencephalograms (EEGs) that are linked to cognition, healing, learning, and memory.”

Wheat-Free Crackers

– Ditch The Carbs

This keto bread recipe is a wheat-free cracker

Photo Credit: Libby from Ditch The Carbs

Ingredients: sesame seeds, linseed, sunflower, almonds, sunflower seeds, psyllium husks, salt, water.

Bring back the crunch with these wheat-free crackers from Libby at Ditch the Carbs. This super simple recipe is one you might want to make often since they’re low-carb, protein-filled and rich in fiber. Enjoy these crackers with cheese, avocado or dips!

Sour Cream and Chive Crackers (Contains Dairy)

– Low Carb So Simple

Ingredients: almond flour, fresh organic chives, full-fat sour cream, unrefined sea salt or Himalayan salt, garlic powder.

Sour cream and chive are such a great combo, especially for snacks – these crackers will not disappoint as they are such a good replacement for potato chips.

Coconut Flour Flatbread

– The Coconut Mama

Coconut flour nut keto bread recipe

Photo Credit: Tiffany from The Coconut Mama

Ingredients: coconut flour, coconut oil, egg, sea salt, baking powder.

If you have a busy life but still enjoy making your own flatbread, then this is the recipe for you! This keto bread made with coconut flour takes under 15 minutes to make and can be used for sandwiches, burgers or even as pizza bases. They can also be batch-baked and stored in the freezer for later. Turning the flatbreads into pizzas also gives you a healthier option for kids.

Low Carb Panini

– All Day I Dream About Food

Ingredients: almond flour, coconut flour, unflavored whey protein powder, baking powder, garlic powder, salt, eggs, oil, water.

The look and texture of the flatbread are so good that no-one would suspect they are actually healthy! Ideal for using to make sandwiches, these delicious snacks can also be toasted giving you a great version of panini. When you are rolling these out, place the dough between sheets of parchment and this way it won’t stick to the rolling pin.

Paleo Cracker-Wafer{y}-Thing

– Paleo On A Budget

Ingredients: almond flour, eggs, water, fresh rosemary, garlic powder, salt, pepper.

Often on a specific diet, you can miss out on the crunch! These crackers give it all back and more! The herbs used here give them a lovely taste that would go well with salsa or other dips, but they can also be made in different flavors. One idea would be to use paprika to spice things up. This makes a great partner for pork dishes and barbecue sauces.

Almond Flour Keto Breads

If you’re looking for some great ketogenic bread recipes, then almond flour recipes will generally produce the best results. Almond flour has more fat and more protein than coconut flour. That means the bread produced will be less dry and have a texture closer to regular wheat bread.

Almond flour is pretty easy to buy, but if you don’t have access to it, then you can make your own easily by just food processing some whole almonds. You’ll usually end up with a coarser flour (often called almond meal) than store-bought almond flour, but for most ketogenic recipes, it’ll work just fine.

Other nut flours can be used in place of almond flour, or if you want to play around with flavors, you can use a mixture of different flours. Popular nut flour options include walnut flour, cashew flour, and pecan flours. However, note that while nuts and seeds are considered very low carb foods, they do still contain some carbohydrates (other than fiber). Check out our table here to see which nuts and seeds you shouldn’t eat too much of on a ketogenic diet.

We often get asked if it’s possible to just take a regular wheat flour bread recipe and switch out the wheat flour and put in coconut (or almond) flour instead. Unfortunately, it’s not that simple of substitution and that’s why we recommend you follow one of these tried and tested ketogenic bread recipes instead of trying to cobble one together by yourself. If you just want to experiment, then please, by all means, go ahead. But you might want to use one of these keto recipes as a starting point in your experiments.

Keto Zucchini Bread

– Keto Summit

This keto bread recipe has a secret ingredient-zucchini

Ingredients: eggs, zucchini, almond flour, coconut flour, coconut oil, baking powder, vanilla extract, salt.

Zucchini is so versatile, making fries, zoodles, lasagna… well now you can make some zucchini bread to add to your repertoire. Vanilla extract adds all the sweetness you need for this recipe, no sugar necessary.

Keto Cornbread Muffins

– Keto Summit

Keto Cornbread Muffin Bread Recipe

Ingredients: almond flour, coconut flour, baking powder, salt, ghee, eggs, coconut milk.

Snack-sized muffins are a fab way to enjoy Keto bread and these cornbread inspired lovelies are great for lunch or breakfast on the go. The coconut flour is what gives these muffins the yellow-ish hue which is usually found in real cornbread.

Keto Almond Bread

– Keto Summit

We’re nuts about this keto bread recipe

Ingredients: eggs, almond flour, baking powder, olive oil, mustard powder or herbs/spices of choice, fine salt, gluten-free instant yeast, water.

Hey, it’s okay if your mind keeps wandering to bread once you start the Keto lifestyle, but satisfy those thoughts with a nice friendly version. Almond flour is the saving grace in this bread recipe keeping it low-carb, meaning you can have your bread and eat it!

Quick Keto Toast

– Keto Summit

Quick keto toasted bread recipe

Ingredients: almond flour, baking powder, salt, egg, ghee.

Some evenings just call for a toast, or you need super quick recipes for breakfast. This recipe will not disappoint since you can make some Keto-friendly toast in just 10 minutes! Top with your usual faves and enjoy.

Keto Loaf of Bread [Gluten-Free, Dairy-Free]

– Keto Summit

Keto Loaf of Bread [Gluten-Free, Dairy-Free] #keto https://ketosummit.com/keto-loaf-bread

Ingredients: almond flour, whey protein powder, coconut oil, canned coconut milk, eggs, baking powder, baking soda, Italian seasoning, salt.

Do you miss a good sandwich or breakfast toast? This wonderful Keto bread recipe is here to fill that void! Just be careful not to eat the whole loaf in one go…

Blueberry Loaf (Contains Dairy)

– Up Late Anyway

Ingredients: almond flour, coconut flour, baking powder, Truvia, oil, heavy cream, vanilla, eggs, wild blueberries.

If you absolutely love blueberries, then you will want to try this recipe. You can separate the mixture into bun cases if you want to make some yummy breakfast muffins which will keep the whole family happy.

Keto Quick Bread Recipe

– Paleo Flourish

Quick keto bread recipe

Ingredients: almond flour, baking powder, salt, egg, ghee.

This bread is just right for you if you are pushed for time, as it only takes seconds in the microwave! A perfect side to serve with soups and stews, the ingredients in this bread can also be adjusted by adding your favorite flavors. Using a mug as a mold makes sense as it gives you the perfect shape for slicing.

Simple Loaf of Bread

– Paleo Flourish

Simple loaf of keto bread recipe

Ingredients: almond flour, olive oil, almond milk, eggs, baking powder, baking soda, salt.

This loaf does not tend to rise much when it is cooked, but worry not! The texture inside is light and soft, and it gives you the chance to enjoy the bread you might be missing now that you are eating paleo. This recipe gives a bread that can be used in any occasion where bread is usually served, with soups or as sandwiches for party nights, or you could add different ingredients to change it up.

Bread Recipe

– Health Extremist

Ingredients: coconut flour, almond flour, ground chia seeds or flaxseeds, eggs, coconut oil, apple cider vinegar, sea salt, baking soda.

You may have noticed if you have tried other bread recipes that some of them end up crumbly and easily broken, but this bread holds together so much better, making it the perfect one to use for sandwiches to eat at home or take with you to work for a home-cooked lunch. It is also great when toasted and spread with almond butter so if you don’t have much time in the morning it makes a fabulous breakfast.

Keto Sandwich Bread

– She Cooks, She Cleans

Ingredients: almond flour, flaxseed meal, sunflower seeds, baking powder, kosher salt or sea salt, eggs, walnut oil.

Here is a great keto sandwich bread recipe that can be made in the microwave. The texture and taste are so close to wheat-based bread and can easily be a healthy option for children’s packed lunches. If you can eat nuts and enjoy ‘bread with bits’, why not try adding some chopped pecans or almonds to give the bread an even more satisfying flavor. This bread can also be a great source for breadcrumbs for a crumb topping for roasts or fish.

Thanksgiving Bread

– My Heart Beets

You’ll give thanks for this keto bread recipe

Photo Credit: Ashley from My Heart Beets

Ingredients: ghee, onion, celery, walnuts, almond flour, coconut flour, baking soda, sea salt, sage leaves, fresh rosemary, nutmeg, eggs, chicken broth, bacon strips.

Everyone enjoys Thanksgiving, with the turkey and stuffing…well here it is in a slice! With the flavors of sage and rosemary, the meaty taste of bacon and even a hint of poultry from the chicken broth, you can enjoy this along with the turkey, or draw up the memories later. This bread looks so appetizing and can impress guests at a dinner party even though it is relatively easy to make. You can even make it using the leftovers from Thanksgiving dinner!

Almond Flax Bread

– Healy Eats Real

Almond flax keto bread recipe

Photo Credit: Hannah from Healy Eats Real

Ingredients: almond flour, flax seeds, sea salt, baking soda, eggs, raw cider vinegar, butter.

The end result of this recipe is a mouth-watering, golden loaf that will leave you wanting more! Adding the flax seed helps to improve the texture, giving you bread that can be used in loads of different ways, or simply toasted and spread with butter for a tasty breakfast treat. If you are not keen on whole seeds then just grind them up, or you could use golden flax seeds for a lighter flavor.

Other Keto Breads

In our search for delicious keto bread recipes, we also found a bunch that didn’t quite fit into the other sections. So instead of throwing them out, we’ve listed them here so that you can give them a try at your leisure.

A quick note about flaxseed meal as it’s used in several ketogenic recipes for bread- We’ve found that flaxseeds, when ground, can go rancid very quickly. That’s why we don’t use it in our own recipes anymore. However, if you want to use flaxseed meal, then we recommend you make your own (just buy flax as a whole seed and then place it into a food processor or a coffee grinder and process well). That way you can use freshly ground flaxseed meal that isn’t rancid in recipes.

Italian Grain-Free Bread Chicken Sandwich

– Keto Summit

Italian Grain-Free keto Bread Chicken Sandwich recipe

Ingredients: almond flour, Italian seasoning, garlic powder, baking powder, salt, egg, ghee or coconut oil or olive oil.

This bread is an adapted version of Keto microwave bread but with some tasty Italian seasoning to give it a different taste. You can make this bread in 5-10 minutes and either fill it with chicken or choose your own Italian inspired fillings.

Keto Nut and Seed Bread Recipe

– Keto Summit

Keto Nut and Seed Bread Recipe #keto https://ketosummit.com/keto-nut-seed-bread-recipe

Ingredients: almond flour, whole almonds, raw pecans, hazelnuts, flax meal, chia seed, pumpkin seeds, sunflower seeds, poppy seeds, olive oil, lemon juice, eggs, salt.

When you’re craving a bread that has some body to it, look no further than this Keto nut and seed bread!

Easy Keto Almond Coconut Bread Recipe

– Keto Summit

Easy Keto Almond Coconut Bread Recipe #keto https://ketosummit.com/easy-keto-almond-coconut-bread-recipe

Ingredients: ghee, eggs, almond flour, coconut flour, flax meal, baking powder, salt.

This Keto almond coconut bread couldn’t be easier to make, and it will satisfy that bread craving without knocking you out of ketosis.

Keto Avocado Chocolate Bread

– Keto Summit

Keto avocado chocolate bread recipe #keto #recipe https://ketosummit.com/keto-avocado-chocolate-bread-recipe

Ingredients: avocados, coconut oil, eggs, almond flour, cacao powder, baking soda, baking powder, vanilla extract, stevia, salt.

This bread is keto-friendly, and it’s so yummy you’ll probably want to have it for dessert! Avocados, almond flour and cocoa powder – the perfect combination for a tasty loaf.

Keto Dinner Rolls Recipe

– Keto Summit

Keto Dinner Rolls Recipe #keto https://ketosummit.com/keto-dinner-rolls-recipe

Ingredients: coconut flour, almond flour, psyllium husk powder, baking powder, baking soda, garlic powder, salt, eggs, olive oil, water, ghee.

This Keto dinner rolls recipe is a mouthwatering replacement so that you don’t have to watch everybody else enjoy their bread.

Keto Hamburgers with Sesame Buns

– Keto Summit

Keto Hamburgers with Sesame Buns

Ingredients: coconut flour, psyllium husk powder, baking powder, salt, eggs, coconut oil, sesame oil, white balsamic vinegar, sesame seeds, ground beef, garlic powder, ground black pepper, olive oil.

Not only do these Keto hamburgers with sesame buns offer us the chance to eat with our hands again, but it also lets us throw all of our favorite toppings on without the mess.

Keto Sliders

– Keto Summit

Keto Sliders #keto #recipe https://ketosummit.com/keto-sliders

Ingredients: ground beef, mustard, lettuce leaves, salt, coconut oil, almond flour, baking powder, salt, eggs, coconut oil.

Besides making some adorable little patties, this recipe also includes a Keto slider bun that is easy to make and better to eat.

Easy Pumpkin Bread

– I Breathe I’m Hungry

Easy pumpkin keto bread recipe

Photo Credit: Mellissa from I Breathe I’m Hungry

Ingredients: butter, eggs, unsweetened almond milk, canned pumpkin, maple extract, almond flour, coconut flour, baking powder, erythritol sweetener, salt, ground cinnamon, ground nutmeg, ground allspice, walnuts.

This tasty, sweet pumpkin bread would be perfect to enjoy at breakfast time simply with butter, or if you were wanting to push the boat out, you could top it will low-carb ice cream if you wanted to utilize dessert possibilities!

Keto Bagel

– The Nourished Caveman

This keto bread recipe is perfect in place of breakfast bagels.

Photo Credit: Vivica from The Nourished Caveman

Ingredients: coconut flour, psyllium fiber, sesame seeds, hemp hearts, pumpkin seeds, organic egg whites, Celtic sea salt, baking powder.

You can’t have a bread list without a bagel, so here is this great, fiber-filled recipe from The Nourished Caveman. On Keto, it can be hard to get enough fiber to keep your guts super happy, but this bagel should help you along with that!

Grain Free Cashew “Sourdough” Bread

– The Urban Poser

Ingredients: raw cashews or cashew pieces, water, probiotic capsules, eggs, baking soda, sea salt, egg yolk.

As with traditional sourdough bread, this one has a denser texture and a slightly tangy flavor, making it ideal to serve with soups, chili or stews. The process takes a fairly long time but the end result is amazing! Using the egg wash to finish off the loaf gives you a much better crust and a wonderful color. Like a lot of other nut bread, this one tastes even better the next day – if you can wait that long! And don’t fret about the probiotics – they can be found in most health food stores.

Rosemary Coconut Savory Bread

– Azahar Cuisine

Ingredients: eggs, olive oil, coconut milk, ground rosemary, baking soda, sea salt, flaxmeal, coconut flour.

You don’t often associate coconut with savory flavors but it works well here. The texture is a little drier than some ketogenic bread recipes, which makes it a good choice for serving with soups or paleo pates. The coconut flour gives this bread its lighter texture which means that you could use this recipe to try out different flavor options.

Cinnamon Swirl Bread (Gluten Free and Low Carb Adaptable)

– Holistically Engineered

Ingredients: sunflower seed butter, sweetener, eggs, vinegar, baking soda, salt, cinnamon.

Cinnamon gives such a warming and satisfying flavor to bread that it is ideal to serve to guests who drop in for tea. The color and texture of this keto bread make it even more appealing, especially when you cut it and reveal the swirl inside. This is a relatively simple recipe to follow, so there are no excuses for not trying this! One tip to try is to substitute the cinnamon for ginger powder for an alternative flavor, but still with the satisfying warmth.

Cauliflower and Coconut Flour Bread

– The Primal Pursuit

Ingredients: cauliflower, extra virgin olive oil, almond milk, eggs, coconut flour, baking soda, sea salt, garlic powder.

This recipe is perfect for cauliflower lovers! It is based on a French recipe for cauliflower cake and makes an ideal partner for serving with soups and stews. The coconut flour gives this bread a lighter texture and is also rich in fiber and nutrients that support bone health and blood sugar issues. If you have any leftovers, refrigerated them then reheated in the oven. A lot of ketogenic bread taste so good when served warm!

Keto-Adapted Bread Recipe

– Maria Mind Body Health

Ingredients: eggs, unflavored egg white protein, onion powder.

This keto bread by Maria Emmerich is really unique. Featuring just eggs, protein powder, and seasoning, it’s a fantastic nut-free keto bread recipe to try. If you don’t have egg white protein powder handy, then regular unflavored protein powder also does the trick. But just make sure to look for a protein powder brand that doesn’t have tons of added ingredients.

40+ Keto Bread Recipes [Paleo, Gluten-Free, Nut-Free, Dairy-Free] Collage https://ketosummit.com/keto-bread-recipes


Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.

Sande - June 23

Thanks for your generous sharing of what appear to be tasty and easy to make recipes!

Anne - March 20

They all look delicious.

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