Discover Exactly What To Eat To MakeYour Body Burn More Fat

011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep

Louise Hendon | December 10
Top Secret Hacks For Successful Meal Prep - Chih Yu Smith

ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia.

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In this episode, ChihYu and Louise talk about:

  • Where ChihYu’s passion for food began
  • How much time should you meal prep weekly
  • Tips on how to make meal prep go smoother and faster
  • Top healthy meals to make in 10 minutes or less
  • 5 day meal prep challenge

Featured Guest

ChihYu Smith


Meal Prep Challenge

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.