011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep
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ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add deliciousness to their cooking. Her first cookbook – Easy Asian Paleo – will be available in 2019. Her work has been published throughout the U.S., Europe, and Australia.
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In this episode, ChihYu and Louise talk about:
- Where ChihYu’s passion for food began
- How much time should you meal prep weekly
- Tips on how to make meal prep go smoother and faster
- Top healthy meals to make in 10 minutes or less
- 5 day meal prep challenge
Featured Guest
ChihYu Smith
