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Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free]

Louise Hendon | July 10
Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free] #keto #recipe http://ketosummit.com/keto-salad-toppings-recipe

This keto salad toppings recipe is fantastic to make in advance and store in an airtight container. (I got the idea from a similar product that my local grocery store was selling, but with this toppings recipe you can easily make your own.)

Then you can add a tablespoon to your salads, to your coconut yogurt, or eat by itself as a quick snack mix.

It’s quick and super easy to make and you can change it up to include your favourite keto nuts and seeds.

Here’s some more nutty, seedy inspiration in the form of keto granola.

Crunchy Raw Keto Salad Toppings Recipe

For this keto salad toppings recipe, I used a mix of:

  • raw white sesame seeds,
  • pumpkin seeds,
  • sunflower seeds,
  • pecan pieces, and
  • some goji berries.

Other great options that you can add into your keto salad mix include:

  • shredded coconut
  • almond slices
  • walnut pieces
  • macadamia nut pieces
  • Brazil nut pieces.

Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free] #keto #recipe http://ketosummit.com/keto-salad-toppings-recipe

If you’re staying Keto or low carb, then watch out for carbohydrates in nuts and seeds and don’t overeat them!

If you’re not watching your carbohydrate intake, then you can add in a few raisins to the base keto salad toppings recipe – they will provide a sweet flavor to your salad.


Just combine your nuts and seeds and store in an airtight jar. Then use it whenever you need to.

Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free] #keto #recipe http://ketosummit.com/keto-salad-toppings-recipe

Recipes to use your Keto salad toppings with:

Here are a few recipes you can use it with.

1. Passion Fruit Side Salad Recipe

Sprinkle some of this keto salad topping onto your salads for an extra crunch.

Paleo Passion Fruit Side Salad Recipe

2. Coconut Yogurt Parfait Recipe

Add a small spoonful to your morning coconut yogurt for an easy grain-free “granola-like” experience.

Paleo Coconut Yogurt Parfait Recipe

Make a topping for your family or friends too and include dried cranberries for some added zest.


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Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free] #keto #recipe http://ketosummit.com/keto-salad-toppings-recipe

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Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free] #keto #recipe http://ketosummit.com/keto-salad-toppings-recipe

Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free]


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 16 servings 1x
  • Category: Salad
  • Cuisine: American

Ingredients


Instructions

  1. Mix everything together well and store in an air-tight jar.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g

Nutrition

  • Serving Size: 1 Tablespoon
  • Calories: 40 calories
  • Sugar: 0 g
  • Fat: 4 g
  • Carbohydrates: 1 g
  • Fiber: 1 g
  • Protein: 1 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.