Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free]
This keto salad toppings recipe is fantastic to make in advance and store in an airtight container. (I got the idea from a similar product that my local grocery store was selling, but with this toppings recipe you can easily make your own.)
Then you can add a tablespoon to your salads, to your coconut yogurt, or eat by itself as a quick snack mix.
It’s quick and super easy to make and you can change it up to include your favourite keto nuts and seeds.
Here’s some more nutty, seedy inspiration in the form of keto granola.
Crunchy Raw Keto Salad Toppings Recipe
For this keto salad toppings recipe, I used a mix of:
- raw white sesame seeds,
- pumpkin seeds,
- sunflower seeds,
- pecan pieces, and
- some goji berries.
Other great options that you can add into your keto salad mix include:
- shredded coconut
- almond slices
- walnut pieces
- macadamia nut pieces
- Brazil nut pieces.
If you’re staying Keto or low carb, then watch out for carbohydrates in nuts and seeds and don’t overeat them!
If you’re not watching your carbohydrate intake, then you can add in a few raisins to the base keto salad toppings recipe – they will provide a sweet flavor to your salad.
Just combine your nuts and seeds and store in an airtight jar. Then use it whenever you need to.
Recipes to use your Keto salad toppings with:
Here are a few recipes you can use it with.
1. Passion Fruit Side Salad Recipe
Sprinkle some of this keto salad topping onto your salads for an extra crunch.
2. Coconut Yogurt Parfait Recipe
Add a small spoonful to your morning coconut yogurt for an easy grain-free “granola-like” experience.
Make a topping for your family or friends too and include dried cranberries for some added zest.
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- Mix everything together well and store in an air-tight jar.
All nutritional data are estimated and based on per serving amounts.
Net Carbs: 0 g
- Serving Size: 1 Tablespoon
- Calories: 40 calories
- Sugar: 0 g
- Fat: 4 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 1 g