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Keto Almond Milk Vanilla Ice Cream

Louise Hendon | December 26
Keto Almond Milk Vanilla Ice Cream #keto https://ketosummit.com/keto-almond-milk-vanilla-ice-cream

Think going Keto means giving up all things a la mode? Think again! With this Keto almond milk vanilla ice cream. Without eggs and full-fat dairy in this ice-cream, you are relying only on the frozen almond milk to deliver the creamy texture. It does the job well, but this ice-cream is best served directly after churning. Have a scoop after dinner for dessert or get fancy with the toppings for a special treat.

Five Things to Know About Almond Milk

  1. Almond milk is one of the top non-dairy “milks” in the United States and it can be found in nearly every big grocery store across the country (and many small grocery stores too).
  2. Like whole almonds, almond milk is packed with vitamin E and several other important nutrients. There is about 16 mgs of vitamin E in a cup of commercially produced unsweetened almond milk, which is 100% of your daily recommended intake. [1, 2]
  3. Almond milk is a popular substitute for cows’ milk in part because it is soy free. There are many good reasons to avoid processed soy products, like soy milk, on the Keto diet. Almond milk is a good substitute which can be found almost anywhere you would find soy milk.
  4. Read the labels carefully. You don’t only have to watch out for sugar, there are other undesirable ingredients to keep an eye out for too. Many commercially produced almond milks have additives, like thickeners and stabilizers, in them. Definitely not what you want in your milk!
  5. You can make your own almond milk! Simply take unsalted almonds, soak them in water and puree them in the blender. Then strain the pulp and voila, almond milk. The longer you soak the nuts, the creamier your almond milk will be. You can even use unsalted almond butter! Here’s a recipe if you want to give it a try.

Vanilla Feeling Too Basic? Try Some Toppings

Keto desserts don’t have to be bland and boring, read on for some ideas for ice cream toppings.

  • Berry puree
  • Toasted unsweetened coconut flakes
  • Keto granola
  • Toasted crushed nuts
  • A spoonful of cookie crumbles
  • Cacao nibs

Or, if you’re looking for something a little more elaborate than vanilla ice cream, check out more Keto ice cream recipes for a rainbow of flavors.

Almond Milk Is Just the Beginning

If you think almond milk is amazing, wait until you see all the other ways almonds cab be enjoyed on the Keto diet. Read on for a small selection of recipes featuring almonds.

Keto Almond Milk Vanilla Ice Cream #keto https://ketosummit.com/keto-almond-milk-vanilla-ice-cream

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Keto Almond Milk Vanilla Ice Cream


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Cuisine: American

Description

America’s favorite ice cream flavor, Keto-style!


Ingredients


Instructions

  1. Pour the almond milk into a large bowl. Scrape the seeds of the vanilla pod and whisk into the almond milk along with the erythritol. This part can be made ahead of time and kept in the fridge until 30 minutes prior to eating.
  2. Place the mixture into an ice-cream maker and churn according to manufacturer’s instructions. Best served directly after churning.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 20
  • Sugar: 0 g
  • Fat: 2 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 1 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.