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Keto Faux French Onion Dip Recipe

Louise Hendon | May 21
Keto Faux French Onion Dip Recipe #keto https://ketosummit.com/keto-faux-french-onion-dip-recipe

You probably go through your fair share of raw veggies on the keto diet. Liven them up with either this keto faux french onion dip recipe or this keto cauliflower dip recipe.

What’s Lurking in Store-Bought Dip

I know, I know. It would be so much easier if you could just go to the store and pick up some dip. And you can – but you should know what’s in there if you’re going to do that.

Not only is that easy dip not keto, it’s just not good for you. It’s super processed, full of chemicals, and devoid of real nutritional value.

You’ll find things like canola oil, sugar, corn and wheat gluten, and MSG. Not surprisingly, my keto version does not contain any of those. On this list, you will find which food ingredients are keto.

Making Keto Dip

Before I lose you, this keto faux french onion dip recipe is not that difficult to make. You really just need 15 minutes – probably as much time as it would take you to go to the store. You can do it!

Instead of all that manufactured nonsense, you’ll use simple ingredients and real food, like onions, garlic, and avocado oil.

I used avocado oil mayonnaise, which thankfully has become easier to find. Just watch how much sugar is in the jar that you buy, or you could always make your own.

Keto Faux French Onion Dip Recipe #keto https://ketosummit.com/keto-faux-french-onion-dip-recipe

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Keto Faux French Onion Dip Recipe #keto https://ketosummit.com/keto-faux-french-onion-dip-recipe

Keto Faux French Onion Dip Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Condiment
  • Cuisine: French

Ingredients


Instructions

  1. Heat the avocado oil in a hot frying pan. Add the diced onion to the pan and fry until browned.
  2. Place on a plate and let cool for 5 minutes.
  3. Mix together the mayo, dried garlic, dried onion, dried parsley, fried onions, and salt and pepper to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 278
  • Sugar: 2 g
  • Fat: 31 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 0 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.