Discover Exactly What To Eat To MakeYour Body Burn More Fat

Make-Ahead Keto Cumin Broccoli Mash Recipe

Louise | November 19
Make-Ahead Keto Cumin Broccoli Mash Recipe #keto

Keeping your keto lifestyle on track sometimes means making meals ahead of time. This make-ahead keto cumin broccoli mash recipe is a perfect way to prep for future dinner success.

A Lesson on Cumin Powder

As common as it is, most people don’t know much about cumin. It turns out there’s a lot to know about this unassuming brown spice.

Even if you’re not the sort to have some stocked in your pantry, you’ve almost certainly had cumin in a dish before.

Cumin is often included in spice blends, such as chili powder, curry powder, and garam marsala.

You can find cumin in North African, Latin American, Middle Eastern, Tex-Mex, and Indian dishes, to name a few.

It comes in many colors, including green, white, and black, although it is most commonly seen in its signature brown.

A drought-tolerant crop, cumin is predominately produced by China, India, and, to a lesser extent, Mexico. Extensive hot summers are required for cumin to thrive.

They start out as seeds, and you can purchase seeds if you’d like. You may need to look at an international market, but sometimes you can find them at your regular grocery store.

You can grind the seeds yourself, or you can roast them before grinding. Just beware that the flavor will be really intense.

You may need to reduce the amount you use in recipes to balance out the intensity.

Whether you buy cumin already ground, or grind your own, it loses its flavor pretty quickly. I use mine a lot, but if you’re an infrequent user of your own cumin you may want to pitch your supply if it’s gathering dust.

Organic vs. Conventional

This one is always up to you. On one hand, there are probably chemicals and/or ingredients you didn’t sign up for in so-called conventional spices.

On the other, in most cases, you’re only consuming a tiny amount of the ingredient at a time. And organic spices are not exactly budget-friendly.

Of course, if money is no object, buy organic and don’t worry about it. You can also look into buying just a small amount of spices from the bulk organic spice bin at a health-oriented grocery store, which will likely be cheaper than what’s on the shelf.

Keto Meal Plan

Figuring out what to eat and when may just be the hardest part of keto.

Fortunately, I took some of the stress out of that for you with this free keto meal plan. You’ll get a complete plan for seven whole days of stress-free eating.

Save your favorites to start building out your regular recipe rotation!

Make-Ahead Keto Cumin Broccoli Mash Recipe #keto

Make-Ahead Keto Cumin Broccoli Mash Recipe #keto

Make-Ahead Keto Cumin Broccoli Mash Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Cuisine: American


This make-ahead keto cumin broccoli mash recipe is a perfect way to prep for future dinner success.


  • 1 head of broccoli, broken into florets
  • 1 teaspoon salt
  • 1 teaspoon cumin powder
  • 2 Tablespoons (30 ml) ghee


  1. Steam or roast the broccoli florets for 20 minutes until tender.
  2. Blend all the ingredients together.
  3. Place into silicone muffin pans and freezer to enjoy later.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g


  • Calories: 65
  • Sugar: 2 g
  • Fat: 5 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.