024: Leanne Vogel on What Will Keto Do to My Hormones?
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Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body™, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo- friendly approach to a ketogenic, high-fat diet.
She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, HealthfulPursuit.com.
In this episode, Leanne Vogel talks about:
- Leanne’s story of amenorrhea
- What exactly is hormone imbalance?
- Why does a keto diet help rebalance your hormones?
- What other changes can help rebalance your hormones?
- How can someone tell if they have a hormone imbalance?
- What’s the best way to start correcting imbalances?
- Contact Leanne and learn more about her work
Leanne’s 12-week program, Happy Keto Body