FREE 28-DAY KETO MEAL PLAN
Discover Exactly What To Eat To MakeYour Body Burn More Fat

Keto Turmeric Coconut Snack Balls Recipe

Louise Hendon | August 4
Keto Turmeric Coconut Snack Balls Recipe #keto https://ketosummit.com/keto-turmeric-coconut-snack-balls-recipe

These keto turmeric coconut snack balls are the snack that loves you back. Get a much-needed jolt of energy and enjoy the anti-inflammatory benefits of turmeric powder!

Watch this video to see deliciously easy it is to prepare a batch of these energy-boosting snack balls:

Snacks on Keto

Transitioning to keto can be a challenge. You have to abandon the majority of snacks you used to know and love in favor of hacks or alternatives.

Gone are the days when you can haphazardly chuck boxes of processed pseudo-foods into your shopping cart, ushering in anything that suits your fancy.

But, that’s not totally a bad thing. For starters, you’re going to start putting a lot more quality foods into your diet.

And you’re going to discover a lot of interesting (and tasty!) foods and snacks you may not have otherwise tried. Like these 221 foods to boost energy.

Or these keto turmeric coconut snack balls.

Ingredients in These Snack Balls

Let’s talk about the “why” behind this seemingly odd combination of ingredients. I promise there is a method to the madness.


I should start off by assuring you these taste good. After all, if you don’t eat them, you wasted your time and money. And that’s not cool.

So yes, they are tasty. So tasty, in fact, that you’ll have to limit yourself to one snack bite per serving.

Turmeric isn’t exactly a popular ingredient in sweets and snacks. But the potential benefits to health and weight loss are too good to ignore.

The benefits of turmeric include:

  • The curcumin in turmeric may speed up weight loss
  • Studies have shown benefits for people with type 2 diabetes
  • Turmeric has long been used to fight inflammation
  • It has been helpful to many sufferings from osteoarthritis
  • The spice aids in liver health
  • Possible benefits for preventing or fighting cancer

Basically, it’s a super spice that we would all do well to consume more of.

Moving on, this recipe also contains unsweetened shredded coconut. This is going to help give these snack balls a better texture.

The coconut butter, in addition to being delicious, helps hold everything together. Nothing is worse than your delicious snack falling apart all over your clothes. Especially if that snack ball is bright yellow.


Finally, turmeric can taste a bit bitter. To counter that, I suggest using stevia or erythritol.

If you’re loving the effects of turmeric and thinking about making it a regular part of your day, consider trying our own Turmeric Soothe supplement.

Starting a Keto Diet

Are you new to keto? Learn more about it through this post on the best way to start a keto diet. You’ll get step-by-step instructions and learn how to kick off your program on a good note.

Keto Turmeric Coconut Snack Balls Recipe #keto https://ketosummit.com/keto-turmeric-coconut-snack-balls-recipe

Print
Keto Turmeric Coconut Snack Balls Recipe #keto https://ketosummit.com/keto-turmeric-coconut-snack-balls-recipe

Keto Turmeric Coconut Snack Balls


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 15 servings 1x
  • Category: Snack
  • Cuisine: Indian

Ingredients


Instructions

  1. Melt the coconut butter slightly.
  2. Mix all the ingredients together in a small bowl.  Adjust the ingredients so that it fits your tastes and the mixture isn’t too crumbly.  Add in some coconut oil if needed.
  3. Pack into ice cube trays or other molds and set in the freezer for 2 hours.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Calories: 93
  • Sugar: 1 g
  • Fat: 8 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 1 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.