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Easy Slow Cooker Keto Pot Roast Recipe

Louise | August 22
Easy Slow Cooker Keto Pot Roast Recipe #keto

There are so many diets out there that require cutting back the amount that you consume it can be easy to forget that the Keto diet is not about that. The Keto diet is about feeling good and having lots of energy. That also means that you can eat as much as your body needs without worry.

When you cook up a meal, it should satisfy you, and there are plenty of great dishes that can take you there. Throwing a beef roast on will feed you and your family and supply you with enough energy that you won’t need to snack.

The easy slow cooker Keto pot roast recipe below is a great mid-week dinner. It won’t take up too much time in your day and supply you with a hearty meal to finish off the work week. Need your meal in 30 minutes or less? Read this.

Choosing a Cut of Beef for Your Roast

If you are not a butcher or grew up on a farm then knowing what kind of beef is best for roasting can be an overwhelming experience. Honestly, the best way to figure it out is to try many cuts and see what your preference is. Also, talking with your local butcher can help, as they can let you know what to choose based on your preferences.

Here is a quick cheat-sheet of the most popular cuts to look out for:

  • Chuck – Most popular for pot roast. Lean and ideal for slow cooking.
  • Eye of Round – Appealing to look at, but tougher cut. Great slow cooked.
  • Rib Roast – Also with its own variations it can be expensive, but quality meat.
  • Top Round – A very tender and flavorful roast that can be prepared anyway.
  • Rump Roast – Another tougher cut, rump roasts are ideal for slow cooking.
  • Sirloin Tip Roast – A lean flavorful cut best for braising and stewing.

Turning on That Beloved Slow Cooker

It can be such a pain to set aside time each evening to prepare a meal. That’s why it is nice to plan ahead and give yourself a break once and a while. The slow cooker can be your best friend on busy days, and having a few recipes like this pot roast in your repertoire can be a lifesaver.

Though this recipe gives you exact times, they are more like estimations. All slow cookers are built a little differently, and it is good to understand all of your equipment’s abilities and quirks. The other thing about slow cooking is it can be easy to forget. It is always a good idea to have a look at how everything is going in there and make sure you don’t have a disaster on your hands.

Easy Slow Cooker Keto Pot Roast Recipe #keto

Easy Slow Cooker Keto Pot Roast Recipe #keto

Easy Slow Cooker Keto Pot Roast Recipe

  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 8 hours
  • Total Time: 8 hours and 10 minutes
  • Yield: 8 servings 1x
  • Category: Dinner, Entree
  • Cuisine: American


The slow cooker makes this pot roast tender and juicy.


  • 3 lb (1.3 Kg) beef roast
  • 3 stalks of celery, chopped
  • 1 carrot, peeled and chopped
  • 1 onion, peeled and chopped
  • 4 cloves of garlic, peeled and chopped
  • 4 cups (960 ml) beef broth
  • 2 Tablespoons Italian seasoning


  1. Place everything into the slow cooker and cook for 8 hours until the beef is tender.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g.


  • Calories: 468
  • Sugar: 1 g
  • Fat: 36 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 29 g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.