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3-Ingredient Keto No-Bake Coconut Cookies Recipe

Louise Hendon | August 17
3-Ingredient Keto No-Bake Coconut Cookies Recipe #keto https://ketosummit.com/keto-no-bake-coconut-cookies-recipe

This 3-ingredient Keto no-bake coconut cookies recipe couldn’t be easier to make. This low carb, sugar-free dessert only takes ten minutes to prepare and there’s no need to turn on your oven. Plus, with only three ingredients, these cookies are a breeze to whip up whenever you’re craving a Keto-friendly sweet treat.

Watch this video to see just how simple these no bake Keto cookies are.

Keto Pantry Staples

You won’t find flour or sugar in these cookies! The staple ingredients in a standard cookie recipe are a no-no if you don’t want to fall out of ketosis. But with a few tweaks to your pantry, you will always have the ingredients for these easy cookies on hand.

  • Coconut butter is a must have for your Keto pantry. In addition to these coconut cookies, it can also be used to make other tasty snacks and fat bombs. Whatever you’re making, coconut butter adds a buttery texture and creamy flavor, without any of the downsides of dairy.
  • Nuts are a staple of Keto cuisine and they make a great crunchy addition to any cookie, low carb or not. Just remember that some nuts are higher in carbs than others, so be mindful when deciding which nuts to use.
  • Stevia and Erythritol are both Keto sugar substitutes. Stevia is considered to be about twice as sweet as cane sugar so only a little bit is needed to produce perfectly sweet desserts. Erythritol is a Keto-friendly sugar alcohol which is particularly suited for baking. With these substitutes in your pantry, you won’t miss cane sugar at all.

DIY Time!

Maybe you don’t live close to the store or maybe there’s a storm headed your way. Whatever the reason, don’t fret if you’re craving something sweet but don’t have everything you need.

  • If you have a food processor, making your own coconut butter is easy! Simply add 3-4 cups of dried unsweetened coconut to your food processor and blend until it forms a creamy paste, scraping the sides as needed. The resulting coconut butter can be stored at in an airtight container at room temperature for 10-14 days.
  • To ‘chop’ nuts without the mess, you can fill a gallon size freezer bag with nuts and roll over it firmly with a rolling pin until nuts are the desired size. Make sure to flip the bag over a few times to ensure that nuts are broken up evenly.

Customizing Your Cookies

Experimenting with baked cookies can be intimidating for beginners but these no-bake cookies could not be easier to customize.

  • To turn up the flavor, add a pinch of salt.
  • Try toasting the almonds before adding them to the coconut butter, just make sure they have time to fully cool first!
  • Add a tropical twist with a teaspoon of lime zest and ¼ teaspoon ground ginger.

3-Ingredient Keto No-Bake Coconut Cookies Recipe #keto https://ketosummit.com/keto-no-bake-coconut-cookies-recipe

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3-Ingredient Keto No-Bake Coconut Cookies Recipe #keto https://ketosummit.com/keto-no-bake-coconut-cookies-recipe

3-Ingredient Keto No-Bake Coconut Cookies Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 12 cookies 1x
  • Category: Dessert, Snack
  • Cuisine: American

Description

These simple and delicious coconut cookies will make you want more.


Ingredients


Instructions

  1. Mix all the ingredients together in a bowl.
  2. Form into cookies and place on a tray lined with parchment paper.
  3. If you warm the coconut butter too much, it’ll be too liquidy, but you can still pour the batter onto the parchment paper and refrigerate to form thinner cookies.
  4. Refrigerate for 2+ hours until firm.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

  • Calories: 151
  • Sugar: 1 g
  • Fat: 14 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 2 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.