56 Perfect Paleo Keto Recipes
Paleo (AKA the caveman diet) shares a lot in common with the Keto diet, including:
- no gluten,
- no soy,
- no beans,
- no processed sugars,
- no grains, and
- no dairy. (All our recipes are dairy-free, although most other Keto sites are not dairy-free)
The main difference between the Paleo and Keto diets is that:
- Paleo focuses more on making sure we eat lots of nutrient-dense foods and avoiding toxins, whereas
- Keto focuses more on cutting carbs and increasing healthy fat intake.
For more detail about Paleo vs Keto, check out this post.
But you can get the best of both diets by cooking dishes that are both Paleo and Keto-compliant. In fact, all the recipes on our website (as well as our cookbooks and meal plans) are 100% Paleo and Keto!
Below, we’ve included a list of some of the top Paleo Keto recipes that blend the best elements of both diets. From easy snacks to delicious desserts, you’ll be sure to find something you’ll love on this list.
Here are just a few of the Paleo Keto Recipes we’ve included:
Check out the quick video for a preview of the Paleo Keto recipes here…
Or click on the links below to jump straight down.
- Guacamole Topped Scrambled Eggs Breakfast
- Keto French Toast
- 5-Minute Sardines Salad
- Ketogenic Curried Chicken Salad
- Keto Beef Teriyaki with Sesame and Kale
- Pan Grilled Lamb Chops and Cardoons
- Chocolate Almond Keto Fat Bomb
- Keto Brownie Cheesecake (Contains Dairy)
- 5-Min Prosciutto Avocado Fat Bomb
- Keto Jalapeno Muffins
- Paleo Coconut Mayo
- Bulletproof Chai
If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.
Paleo Keto Breakfasts
Guacamole Topped Scrambled Eggs Breakfast
– Paleo Flourish
Ingredients: eggs, coconut oil, guacamole, salt.
Eating eggs is a superb way to get protein into your diet whilst following the Paleo or Keto lifestyle and scrambled eggs are a breakfast favorite. Add guacamole as a topping to mix things up and give you more fatty goodness to start the day.
Keto Almond Bread
– Keto Summit
Ingredients: eggs, almond flour, baking powder, olive oil, mustard powder or other herbs/spices of choice (optional), fine salt (optional), gluten-free instant yeast, tepid water (optional).
Bread is something a lot of people find themselves craving when they start a Keto or Paleo diet but most are full to the brim with carbs. Using almond flour brings carb levels down and makes great bread which can be easily toasted – ready for your breakfast toppings.
Keto French Toast
– Keto Summit
Ingredients: Keto almond bread, eggs, water or coconut milk, cinnamon, nutmeg, stevia, coconut oil or ghee.
Despite the original name for French toast nodding to the fact that stale bread would be used, this paleo keto recipe uses tasty almond bread (above). This makes a great breakfast, but that doesn’t mean you couldn’t enjoy it as lunch or dinner!
Keto Coconut Pancakes
– Keto Summit
Ingredients: eggs, coconut flour, coconut milk, vanilla extract, baking soda, stevia, coconut oil, ghee.
Pancakes for breakfast might sound like a lot of faff for a weekday morning, but these keto coconut pancakes can be whipped up in minutes. If you love to save special breakfasts for the weekend, this would be the perfect recipe for you.
Keto Breakfast Stack
– Keto Summit
Ingredients: bacon, ground pork, ground chicken, Italian seasoning, egg, salt, black pepper, flat mushrooms (like portobello), avocado.
Breakfast stack sounds like a real treat – it truly is! Get all of your favorite paleo keto morning eats in one sitting, all inside 2 big portobello mushrooms. This would be a great breakfast recipe to enjoy alongside a super green smoothie if you’re particularly hungry.
Easy Nut & Seed Keto Granola
– Keto Summit
Ingredients: whole almonds, cashews, brazil nuts, pumpkin seeds, chia seeds, cacao nibs, coconut flakes.
This recipe is the perfect breakfast for anyone who is on a sugar-free Paleo diet. What makes this granola even greater is that you can make it in large batches for many breakfasts to come and it’s so simple to make, with just one instruction – mix the ingredients together.
Quick Toast Recipe
– Keto Summit
Ingredients: almond flour, baking powder, salt, egg, ghee.
A superb paleo keto recipe is toast – this go-to quick breakfast option would also make a speedy lunch, because you can make this recipe if you have just 10 spare minutes. You don’t need to worry about making too much of this bread, as all you need is a mug full of the ingredients to make just the right amount of toast for yourself.
Easy Breakfast Baked Egg in Avocado
– Paleo Flourish
Ingredients: avocado, egg yolks, olive oil or coconut oil, salt, pepper, other seasoning/spices/herbs (smoked paprika).
There’s nothing more satisfying than being able to bake eggs inside other foods! Less mess and a really impressive looking dish – these baked avocado eggs are the perfect dish to serve up to guests for breakfast. Season this recipe with your own choices of herbs to create something to suit your own palate.
Kale and Eggs Benedict
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: eggs, raw organic baby kale, garlic, butter, coconut cream, sea salt, ground black pepper.
This paleo keto breakfast recipe is the perfect way to start the day. With nutrient-dense kale and eggs that will sustain your energy until lunch (even a late one), this recipe also has flavorful ingredients like garlic and coconut cream that taste delicious. Plus, it’s very easy to make, and Vivica gives simple instructions on how to make Paleo-friendly Hollandaise sauce.
Paleo Keto Salads
Keto Chicken Shawarma Salad
– Keto Summit
Ingredients: olive oil, lemon juice, salt, ground black pepper, chicken breasts, cumin powder, paprika, onion powder, garlic powder, Italian seasoning, cayenne pepper (optional), avocado oil, romaine lettuce, cucumber, red onion, fresh parsley.
Chicken Shawarma might usually involve a pita wrap, but this is the low carb version which is just as tasty. Enjoy with some vitamin-rich greens and refreshing cucumber for the perfect paleo keto lunchtime salad.
Keto Waldorf Salad
– Keto Summit
Ingredients: salad leaves of choice, paleo mayo, salt, black pepper, Granny Smith apple (or other green apples), celery, grapes, walnuts.
If you regularly enjoy a good steak and have run out of decent sides to have with your protein, then this recipe is just what you need. Apples and grapes give a unique fruity taste to this simple salad and give it the components to make a true Waldorf salad.
Creamy Keto Cucumber Salad
– Keto Summit
Ingredients: cucumber, mayo, lemon juice, ground black pepper, salt.
Cucumber is one of those vegetables which some people think is just watery and flavorless, but it actually makes a really great base for a simple salad snack. Adding mayo, lemon juice, salt and pepper really enhances the unique taste of cucumber. This paleo keto recipe is a great way to add more veg into your diet.
5-Minute Sardines Salad
– Keto Summit
Ingredients: sardines in olive oil or brine, salad greens, deli meat or bacon or leftover meat, olive oil, lemon juice, salt.
The great thing about salad is how quickly you can get it onto your plate and this 5-minute recipe does not disappoint on the prep-time factor. Sardines have many great health benefits and when they come in a can, there’s no excuse to not include them in your diet. You can use up any leftover meat you might have alongside the sardines in this recipe – bacon works really well.
Keto Kale Caesar Salad
– Keto Summit
Ingredients: bacon, chicken breast, coconut oil, eggs (soft or hard boiled), raspberries, baby kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt, pepper.
This paleo keto salad looks as good as it tastes, with yummy chicken, tasty eggs and fruity raspberries in the mix. This is the perfect salad to take to work for lunch as it will keep you nice and full until home time rolls around. There are some differences to the traditional Caeser recipe including the use of kale instead of romain lettuce, dairy-free, no croutons and a healthier dressing.
Keto Kale and Blueberry Salad
– Keto Summit
Ingredients: kale, blueberries, sliced almonds, red onion, parsley, lemon juice, olive oil, salt, pepper.
If you’re looking for a recipe which is Paleo, Keto and AIP-friendly, then look no further. This salad would make the perfect side but could be enjoyed on it’s own for a light lunch. Kale is full of vitamins, blueberries add sweetness and almonds add a bit of crunch – what more could you ask from a salad?
Ketogenic Curried Chicken Salad
– Keto Summit
Ingredients: chicken breast, onion, red bell pepper, zucchini or cucumber, pumpkin seeds, blueberries, coconut cream, curry powder, salt, cilantro, coconut oil, lettuce leaves.
Curried chicken is a great way to add some excitement to a salad recipe and you can choose how spicy you want to make it. This recipe is full of flavor as well as being nice and colorful. Using large lettuce leaves in your salad gives you the option to wrap up the chicken and enjoy your salad in a different way.
Broccoli Bacon Salad with Onions and Coconut Cream
– Paleo Flourish
Ingredients: broccoli florets, red onions, bacon, coconut cream, salt.
Broccoli might not be the first vegetable that springs to mind when you think of salad, but it makes a really great green addition to this dish. Bacon and onion work really well with healthy broccoli and coconut cream makes this salad even more delish. You can use raw broccoli if you like the crunch, but I tend to blanche mine when I make this recipe.
Egg Salad Stuffed Avocados
– Paleo Flourish
Ingredients: avocados, eggs, pickles, parsley, Paleo mayo, mustard, salt, pepper.
This salad recipe would work perfectly for breakfast as egg and avocado are a fab way to start your day. It also makes a nice speedy lunchtime meal which is ready in just 15 minutes. Avocado is full of good fats and egg is full of protein so your sure to be fuller for longer after enjoying this salad. The pickle mixed with mayo and mustard adds a nice tang to the eggy taste which can become boring if you enjoy egg a lot in your diet.
Paleo Keto Lunch & Dinners
Keto Beef Teriyaki with Sesame and Kale
– Keto Summit
Ingredients: gluten-free tamari sauce or coconut aminos, applesauce, garlic, ginger, beef sirloin steaks, sesame seeds, sesame oil, avocado oil, white button mushrooms, curly kale, salt, pepper.
This beefy recipe is the perfect addition to a veggie stir fry with tangy teriyaki and tasty sesame. Here the beef is served simply on a bed of kale to make a really simple lunch or quick dinner recipe. Toasting the sesame seeds before adding them in will really enhance the flavor.
Keto Turkey and Vegetable Skillet
– Keto Summit
Ingredients: coconut oil, turkey breasts, bacon, onion, asparagus, spinach, fresh thyme, salt, pepper.
Skillet dishes are a super simple way to use up any leftovers at the end of the week or, in the case of this dish, to use up turkey leftover from Thanksgiving. Asparagus and spinach are super complementary to turkey and a bit of bacon always goes down well in any paleo keto recipe!
3-Ingredient Creamy Keto Salmon “Pasta”
– Keto Summit
Ingredients: coconut oil, smoked salmon, zucchinis, mayo.
Zucchini is one of those super foods, but not in the way you might think – they can substitute a whole host of non-Keto-friendly foods and still make tasty dishes. This recipe uses zucchini in place of spaghetti to accompany nutrient-rich salmon and a creamy, mayo sauce finishes everything off nicely.
Creamy Shrimp And Bacon Skillet
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: uncured bacon, mushrooms, smoked salmon, raw shelled shrimp, coconut cream, sea salt, ground black pepper.
Another great recipe from Vivica, this is a perfect lunch or dinner treat while you are doing Keto. Only five ingredients here (besides the salt and pepper), this land-meets-sea special – i.e. fish, shellfish and bacon – is super savory, protein rich, and most of all, very tasty! If you are dairy-free, remember to opt for the coconut cream instead of the heavy whipping cream.
Creamy Cauliflower And Ground Beef Skillet
– The Healthy Foodie
Photo Credit: Sonia from The Healthy Foodie
Ingredients: ghee, onion, garlic, ground beef, Himalayan salt, black pepper, cauliflower, water, toasted sunflower seed butter, coconut aminos, fish sauce, ground cumin, eggs, jalapeño peppers, avocado, paleo mayo, apple cider vinegar, fresh parsley.
Sonia always finds very inventive ways to make rich and creamy dishes out of completely Paleo-friendly ingredients! This one uses shredded cauliflower and a special Paleo mayo mix to add a punch to this already amazing ground-beef skillet. With ingredients like coconut aminos, fish sauce and ground cumin, this will surely be a flavor explosion in the mouth.
There are so many reasons to get more cauliflower in your diet. Registered Dietitian Brianna Elliott, RD says, “It is a great source of nutrients, including a few that many people need more of. Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.”
Pan Grilled Lamb Chops and Cardoons
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: lamb shoulder chops, garlic, fresh rosemary, olive oil, cardoons, sea salt.
This rewarding recipe does not actually take as much effort as it may seem looking at it. Simply pop your chops into a skillet with the herby marinade then enjoy with boiled cardoons. The bitterness of the cardoons makes a nice constrast to the herbs and lamb.
Low Carb Lasagna Meatballs (Contains Dairy)
– I Breathe I’m Hungry
Photo Credit: Mellissa from I Breathe I’m Hungry
Ingredients: Italian sausage, ground chuck, almond flour, eggs, dried parsley, kosher salt, red pepper flakes, garlic powder, onion powder, dried oregano, Parmesan cheese, keto marinara, whole milk mozzarella cheese, whole milk ricotta cheese.
This lasagna inspired keto meatball recipe is made in a casserole dish but could be added to the top of some zoodles or spaghetti squash to make it even more like traditional lasagna.
Sautéed Chicken Liver Recipe With Baby Kale Salad
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: chicken livers, white onion, ghee, black pepper, kale leaves, organic apple cider vinegar, sea salt.
This simple recipe requires little effort but you get maximum yum results. The chicken livers are sauteed in butter or ghee to really add to the flavor of the protein and then served on a bed of baby kale. It is great to change things up when it comes to your protein sources and using different cuts or organs can actually reduce the cost of your meals – going paleo or keto can bulk up your wallet while you slim down.
Confetti Egg Salad
– Health Starts in the Kitchen
Ingredients: eggs, celery, red pepper, onion, fresh herbs, sweet pickle relish, horseradish mustard, Paleo mayo, sea salt, pepper.
Confetti egg salad sounds like the ultimate party food and this paleo keto recipe would make the perfect addition to a buffet table. Full to the brim with colorful and healthy veg, there’s no reason to not try out this salad recipe.
Grilled Sardines in Herb Ghee
– Freerange Human
Ingredients: sardines, grass fed ghee, garlic, marjoram, fresh thyme, salt, black pepper, lemon juice.
Sardines can involve a little more effort if you purchase the fresh variety rather than canned version, but the effort will really pay off. Sardines are full of omega-3 as well as being full of flavor, so these grilled fishies may definitely find their way onto your dishy!
Cinco de Mayo Bacon Tacos
– Freerange Human
Ingredients: boneless pork shoulder, salt, garlic powder, ground cumin, dried oregano, ground coriander, ground cinnamon, jalapeños, bay leaves, lime juice, agave tequila, beef broth, beef bacon, carnitas, full fat cheese, Pico de Gallo, guacamole.
This recipe uses bacon in a really unique way – by forming a lattice of bacon slices on a griddle then grilling flat. The bacon becomes the taco shell for all of the tasty ingredients in this Cinco de Mayo feast. Speaking of feast, you’ll definitely be full after one of these paleo keto tacos.
Paleo Keto Desserts
Keto Cinnamon Chocolate Chia Pudding
– Keto Summit
Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia.
Keto chia puddings are the perfect dessert and you can make them within a matter of minutes. All of the ingredients are mixed in the blender then poured into jars (or another type of well sealed container) and the pudding sets and thickens in the fridge. You can make a whole batch of these for the week ahead as they make great breakfasts too.
Chocolate Almond Keto Fat Bomb
– Keto Summit
Ingredients: almond butter, coconut oil, cacao powder, coconut flour, stevia, whole almonds.
If you ever miss the melting moment you get with a chocolate truffle, then try out this fat bomb recipe to satisfy your taste buds. Unlike regular chocolates, this dessert will fill you with fantastic fats which are good for you! Store them in the fridge once made as the coconut oil in them makes them melt pretty easily.
Keto Chocolate Coconut Cups
– Keto Summit
Ingredients: coconut butter, coconut oil, unsweetened shredded coconut, vanilla extract, stevia, 100% dark chocolate.
This is another simple keto recipe that will have you wondering why you’ve never made them before. Chocolate and coconut are great friends so these little sweet cups taste really amazing – you’ll wonder how they can be Keto-friendly, low carb and healthy for you.
Lemon Vanilla Meltaways
– Fed and Fit
Ingredients: extra virgin coconut oil, coconut butter, lemon juice, vanilla bean seeds.
This melt-in-your-mouth delicacy (borrowed from Diane Sanfilippo’s book, The 21-Day Sugar Detox) has all the right flavors to combine into a taste experience like no other. Coconut (oil and butter), lemon zest and seeds directly from a vanilla bean pod will delight the tongue in these awesome meltaways! Plus, they are incredibly easy to make so start with a big batch and store them for a healthy after-meal treat for the whole week.
Coconut and Cinnamon Keto Fat Bombs
– Grass Fed Girl
Ingredients: coconut butter or almond butter, coconut milk, vanilla extract (gluten free), nutmeg, cinnamon, stevia powder extract, raw honey, coconut shreds.
These delicious coconut balls contain stevia for a little sweetness, plus warm spices like nutmeg and cinnamon for a decadent keto-friendly dessert! Don’t be discouraged by the double-boiler part of the recipe process; it’s easier than it sounds and will prevent the mixture from heating too much.
Low-carb Zabaglione With Meringues For The Fat Fast (Contains Dairy)
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: eggs, powdered stevia, strawberries, lemon zest, organic butter, coconut oil, vanilla extract, heavy whipping cream.
Zabaglione is a traditional Italian dessert which normally contains a whole lotta sugar, but this recipe from Vivica at The Nourished Caveman is a low carb, sugar free adaptation. With tastes of strawberry and lemon with meringues on top, no one would know this dessert was actually a healthy version of the real thing!
Keto Brownie Cheesecake (Contains Dairy)
– Clean-Eatz
Ingredients: almond flour, cocoa powder, salt, vanilla, pecans, cream cheese, eggs, sweetner, heavy cream, vanilla extract.
Brownie and cheesecake in the same recipe can’t be paleo and keto-friendly… can it? Yes it can! This cheesecake recipe would make the perfect treat for a table full of hungry guests and they might even think you bought this dessert from the store.
Easy Chocolate Keto Paleo Gelatin Pudding
– Grass Fed Girl
Ingredients: coconut milk, cacao powder or organic cocoa, stevia powder extract, honey or maple syrup, gelatin, water.
Another awesome dessert idea from Grass Fed Girl, this one is quite healthy as well. She elaborates on the nutritive properties of gelatin and links to her favorite brand. The rest of this paleo keto recipe is really simple, using coconut milk, cacao powder, stevia and a bit of honey or maple syrup (try not to overeat this one as it will be higher on carbs than the other desserts here).
Coconut Chocolate Bars
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: unsweetened shredded coconut, powdered stevia, vanilla extract, coconut cream, coconut oil, cocoa powder, cocoa butter.
These coconut chocolate bars are just like Mounds bars with a dark chocolate taste and creamy coconut filling, making them one of my favorite paleo keto recipes. Coconut is a Keto savior for when those sweet cravings come a-knocking, so these bars are a great snack to have handy.
Keto Mint Chip Pudding
– A Girl Worth Saving
Photo Credit: Kelly from A Girl Worth Saving
Ingredients: coconut oil, cacao powder, coconut milk, peppermint oil, avocado, stevia.
This pudding recipe is a really easy make which is perfect for a weeknight dessert that all the family will love. Believe it or not, you can make the chips without using chocolate and the pudding itself is made with none other than our favorite fat supply – avocado!
Keto Tiramisu Original Italian Recipe (Contains Dairy – Optional)
– The Nourished Caveman
Photo Credit: Vivica from The Nourished Caveman
Ingredients: coconut flour, whey protein, lemon zest, tiramisu, pastured eggs, xylitol or swerve, creme fraiche or coconut cream, strong brewed organic coffee, cocoa powder, marsala wine or dark rum.
Tiramisu is a traditional Italian recipe which is often found on the menu at a multitude of restaurants, but you can make this at home with xylitol rather than sugar to get the same effect. This is not the best recipe for those who are very intolerant to carbs, if you are, you can use Stevia or Swerve in place of xylitol.
Paleo Keto Snacks
Keto Bacon Asparagus Frittata
– Keto Summit
Ingredients: asparagus, bacon, onions, eggs, coconut milk (from can), salt, pepper.
When it comes to snacks, you can’t go wrong with a mini frittata, especially when there’s bacon involved. The great thing about these keto mini quiches is that you can make a batch and keep them in the fridge – they can be enjoyed as a hot or cold snack, so they’re great for lunchboxes.
5-Min Prosciutto Avocado Fat Bomb
– Keto Summit
Ingredients: avocado, lime, prosciutto or deli ham or turkey slices.
If you thought fat bombs were just for sweet treats, then you’ve never tried these amazing avocado and prosciutto lovelies. Avocado is full of healthy fats which help to keep you fuller for longer, not to mention they taste ah-mazing! Prosciutto is a really complementary flavor to avocado, but you could use any deli meat of your choice for this paleo keto recipe.
Keto Coconut Tea Gummies
– Keto Summit
Ingredients: black tea, coconut milk, stevia, gelatin powder.
These gummies are full of healthy gelatin and make a great, diet-friendly snack. You can add these jellies to a iced coconut tea to make a bubble tea if you chop them up. Once you learn how to make these gummies perfectly, you’ll be able to experiment with your own flavorings and recipes.
Keto Cucumber Lime Gummy Snacks
– Keto Summit
Ingredients: cucumber, fresh mint leaves, lime juice, gelatin powder, stevia (optional).
I played around with flavors for this gummy snacks recipe and came up with this unique combo – cucumber and lime. The cool, refreshing flavor of cucumber and mint with the zing of lime gives you mojito vibes without the need for alcohol. A way to make these gummies more fun is to use different shaped molds, which you could make specific to an occasion.
Keto Zucchini Bread
– Keto Summit
Ingredients: eggs, zucchini, almond flour, coconut flour, coconut oil, baking powder, vanilla extract, salt.
This zucchini bread recipe is not like your traditional zucchini bread recipe which requires a lot of sugar. Since keto is all about low carb, I decided to make this bread my own way. The vanilla extract adds enough sweetness to suit most palates – personally, I prefer it to be less sweet than the traditional variety.
Keto Jalapeno Muffins
– Keto Summit
Ingredients: almond flour, coconut flour, baking powder, salt, stevia or erythritol, ghee or coconut oil, eggs, coconut milk, jalapeno chili peppers.
Jalapeno is the perfect ingredient to mix up a regular muffin recipe. Of course, we’re on a low carb journey now, so corn muffins are off the cards. In this recipe I’ve used a mixture of almond and coconut flour to keep the texture as similar as possible to a corn muffin.
Keto Cauliflower Dip
– Keto Summit
Ingredients: cauliflower, olive oil, garlic, lemon juice, tahini or almond butter, sea salt, ground black pepper, fresh parsley, cherry tomato, cucumber.
Snacking is not a sin when you choose to snack on nutrient rich foods. This cauliflower dip is the perfect alternative to hummus and you can enjoy it with cucumber batons or any other veg your daily macros will allow. Cauliflower is filled with vitamins and fiber, so roasting it is a great way to not loose those key nutrients.
Parsnip Chips
– The Beauty and the Foodie
Ingredients: parsnips, choice of frying oil, salt.
There are loads of people who miss the crunch of a potato chip when they begin their keto or paleo journey, so these parsnip chips are the perfect alternative. This low carb snack recipe will definitely be one you’ll want to make again. Serve them up as part of a buffet spread or enjoy them as a snack with a weekend movie marathon.
Paleo Keto Drinks & Other
Keto Coffee – 4 Variations
– Keto Summit
Ingredients: black coffee, MCT oil, ghee.
Many people need their coffee fix before facing the day, but what are the best ways to enjoy this morning medicine? Here are 4 different ways to keep your coffee keto – using ingredients such as MCT oil, ghee, coconut milk and coconut oil.
Simple Paleo Mayo
– Paleo Flourish
Ingredients: egg yolks, lemon juice, olive oil or coconut oil.
Making your own mayo is super easy and is a great addition to some paleo and keto-friendly dishes. Alone, this mayo works as a dressing for salads or you could use it as a dip. Flavor your mayo with garlic or spices to change up this recipe.
Paleo Coconut Mayo
– Paleo Flourish
Ingredients: egg yolks, apple cider vinegar, coconut oil.
After making the simple mayo recipe, I wanted to try out something a little different and bring out the coconut flavor a little more. This recipe is a great base for making ranch dressing or just use it as is on your tuna salads! Making this paleo keto recipe in smaller batches is great for using it up within a week of making it.
Paleo Ranch Dressing
– Paleo Flourish
Ingredients: Paleo mayo, coconut milk, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper.
As I mentioned above, the Paleo Coconut Mayo is a super base for this ranch dressing. Using loads of fresh herbs means the dressing tastes so great – dried herbs will work too. I like to enjoy this recipe with Paleo Buffalo Chicken Wings – one of the ultimate paleo keto recipes!
Paleo Caesar Dressing
– Paleo Flourish
Ingredients: egg yolks, apple cider vinegar, coconut oil, anchovies, Dijon mustard, garlic, salt, ground black pepper.
As we all know, salads are one of the best healthy options, but dressings can often spoil that. Making your own dressings is a great way to keep an eye on everything that goes into your body. This Caesar recipe uses coconut oil, has no added sugar and contains no dairy, making it heaps better than any store-bought dressing.
Macadamia Nut Butter
– Pastured Kitchen
Ingredients: roasted macadamia nuts, vanilla extract, cinnamon, macadamia nut oil.
Macadamia nuts have a really great creamy texture so they make the perfect nut butter. Adding a hint of cinnamon and vanilla really adds to the already great flavor of macadamia nuts. If you want to get some healthy fats into your diet, then definitely try out this nut butter recipe!
Bulletproof Chai
– Seasonal and Savory
Photo Credit: Angela from Seasonal & Savory
Ingredients: strong-brewed organic black tea, grass-fed butter, coconut oil, ground cinnamon, ground ginger, stevia or honey.
Bulletproof coffee was a huge hit in the Keto and Paleo communities but its popularity actually spread to the masses who realized the great benefits of adding healthy fats into your morning routine. This chai recipe takes bulletproof inspiration to the tea territory with the benefits of coconut oil or butter.
