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002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life

Louise Hendon | October 8
Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life

Tanya Willis has been a Certified ACE personal trainer for over 2 decades. She has worked in the Toronto and New York areas at various health clubs, private homes, and corporations.

Over the years her clients have found long-term weight loss, increased muscle strength and flexibility while feeling healthier, stronger and more confident. She’s also the author of Cookie Dough in the Dark, which details Tanya’s journey with sugar addiction.

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In this episode, Tanya Willis and Louise cover the following topics:

  • Where to start exercising when you have no clue where to start
  • How to know which exercise is best for you
  • Working out on a keto diet.
  • Foods to eat before or after a workout
  • Exercise and Intermittent Fasting
  • Three exercises to enhance a ketogenic diet

Featured Guest

Tanya Willis

Links

How to Find Tanya:

Tanya’s Website
Youtube
Instagram
Facebook

Links Discussed:

Cookie Dough In the Dark
YES YOU CAN 5 Minute Workouts
3 Exercises to Enhance Your Ketogenic Life


Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.