002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life
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Tanya Willis has been a Certified ACE personal trainer for over 2 decades. She has worked in the Toronto and New York areas at various health clubs, private homes, and corporations.
Over the years her clients have found long-term weight loss, increased muscle strength and flexibility while feeling healthier, stronger and more confident. She’s also the author of Cookie Dough in the Dark, which details Tanya’s journey with sugar addiction.
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In this episode, Tanya Willis and Louise cover the following topics:
- Where to start exercising when you have no clue where to start
- How to know which exercise is best for you
- Working out on a keto diet.
- Foods to eat before or after a workout
- Exercise and Intermittent Fasting
- Three exercises to enhance a ketogenic diet
Featured Guest
Tanya Willis
Links
How to Find Tanya:
Tanya’s Website
Youtube
Instagram
Facebook
Links Discussed:
Cookie Dough In the Dark
YES YOU CAN 5 Minute Workouts
3 Exercises to Enhance Your Ketogenic Life
