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Quick and Easy Pork Chop with Cabbage Recipe

Louise | January 27

I know some of you heard that pork chops can be a little bit boring, but as I said in other articles, it depends on how much effort and consideration you put into seasoning them. If you won’t take my word for it, try this amazing keto-friendly keto pork chop recipe and let yourself be delighted by this crazy tasty flavor. 

This pork chop recipe is perfect for a quick dinner because it will take only half an hour to get it ready, so you don’t have to spend long hours in the kitchen and… you don’t need to have special pieces of equipment. The willingness to do it and an ordinary frying-pan are all you need, really. 

If cabbage is not suited for your taste and you are dreaming of another kind of side-dish, here’s a list with 51 Easy Keto Side Dishes For Busy Days (And Lazy Cooks) to find some inspiration.

And if you found out that pork chops can be delightful and want to further explore the ways in which you can cook them, here’s our top 39 Simple But Succulent Keto Pork Chops Recipes that will surely impress your loved ones!


Quick and Easy Pork Chop with Cabbage Recipe

  • Author: Louise Hendon
  • Prep Time: 2 min
  • Cook Time: 12 min
  • Total Time: 14 min
  • Yield: 2 servings 1x
  • Category: Main
  • Cuisine: American


A quick, easy one pan meal of sautéed pork chops and cabbage. With a bit of tamari for an Asian, stir-fry inspired flavour.



  • 2 pork chops
  • 1/2 head cabbage, shredded
  • 2 tbsp ghee
  • 1 tbsp tamari or coconut aminos
  • ½ tsp pepper
  • ½ tsp garlic powder


  1. Heat the ghee in a nonstick pan over medium-high heat.
  2. Once hot, add the pork chops and sprinkle over the pepper and garlic powder. Add the soy sauce. Cook for 4-5 minutes on each side.
  3. When the chops are almost done cooking on the second side, add the cabbage to the pan.
  4. Cook for a further 3 minutes, stirring often, until the cabbage is tender and lightly golden.
  5. Serve.


All nutritional data are estimated and based on per serving amounts.


  • Serving Size: 1 pork chop and half the cabbage
  • Calories: 362
  • Sugar: 6g
  • Fat: 21g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 36g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.