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5-Min Keto Prosciutto Avocado Fat Bomb Recipe [Paleo, Keto]

Louise | August 12
prosciutto avocado fat bombs #keto #paleo #snack

I’m always looking for fast, easy, and delicious snack recipes, and this one just popped into my head one day as I opened my fridge and stared at a pack of prosciutto and several avocados.

They make a really quick and easy snack (this keto prosciutto avocado fat bomb recipe only takes 5 minutes to make, they look pretty to serve, and are suitable for a Paleo or Keto diet).

Fat bombs are delicious snacks (sometimes savory, sometimes sweet) that are low in sugar and high in fat. So they’re filling and full of healthy fats to keep you nourished and full for longer.

For more Ketogenic fat bombs recipes as well as what fat bombs are and how to make your own, check out this post.

5-Min Keto Prosciutto Avocado Fat Bomb Recipe

These snacks are so easy to make, but I took some step-by-step photos to help make things clearer anyway. And definitely, don’t forget the third ingredient in this easy recipe – lime juice. Just that small drizzle of fresh lime juice makes a world difference in these fat bombs. You don’t need extra salt in this recipe as the prosciutto slices are already seasoned.

How to enjoy them?

These prosciutto avocado fat bombs are great as a snack or as an appetizer or as hor ‘d oeuvres to serve at a party (stick a cocktail stick in each one and pass them around!).

Hope you enjoy them – here are the step-by-step photo instructions.

Step 1:

Cut in half a ripe (but not over-ripe) avocado. You want the avocado to be ripe but still firm (so they form slices easily).
avocado halves

Step 2:

Cut a lime into quarters.
lime quarters

Step 3:

Score the avocado with a paring knife so that you cut it into chunks (see photo below).
avocado sliced

Step 4:

Squeeze lime juice on the avocado halves you’ve scored so that they don’t turn brown while you’re putting the fat bombs together.
lime on avocado

Step 5:

Lay a slice of prosciutto flat on a plate (you can also use ham or turkey slices – just cut them into long strips the width of which should be just longer than the length of the avocado slices). Place each avocado slice on each prosciutto slice.
avocado on prosciutto

Step 6:

Squeeze a bit more lime on the avocado slice. Don’t skip this step as that lime flavor adds a lot to the dish.
squeeze lime on avocado on prosciutto slice

Step 7:

Roll the prosciutto slice up. If your prosciutto slice breaks (sometimes they’re too sliced too thin), then just try to keep it together as the wrapping process will help hold it together still. If you have really thin slices, then you can use 2 slices together.

prosciutto avocado fat bombs #keto #paleo #snack

If you have any of these avocado fat bombs left over after a party, you could use them in a toastie (with keto bread of course).

prosciutto avocado fat bombs #keto #paleo #snack

Pinterest Image for 5-Min Prosciutto Avocado Fat Bombs

Please pin this image to your pinterest board so you can keep the recipe handy for when you want to make it.
prosciutto avocado fat bombs #keto #paleo #snack

Keto Fat Bomb Recipes

5-Min Prosciutto Avocado Fat Bomb Recipe [Paleo, Keto]

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 10 servings 1x
  • Category: Snack
  • Cuisine: Italian


  • 1 avocado
  • 1 lime
  • 1012 slices of prosciutto (or deli ham or turkey slices)


  1. Cut the avocado in half, remove the seed/stone, and score the avocado into large slices (approx. 4-6 slices per avocado half).
  2. Squeeze lime over the avocado slices.
  3. Lay each prosciutto slice flat on a plate and place each avocado slice on the prosciutto slice.
  4. Squeeze a bit more lime on the avocado slice and then roll it up.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g


  • Serving Size: 40 g
  • Calories: 90
  • Sugar: 0
  • Fat: 6 g
  • Carbohydrates: 1 g
  • Fiber: 1 g
  • Protein: 8 g



Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.

Josh - August 16

What’s served in the bowl with the pistachios? Looks like coconut, dark chocolate.. ?

    Louise Hendon - August 16

    Coconut flakes, cacao butter pieces, and cacao nibs.

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