004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You
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Dani Conway has been a Functional Nutrition and Functional Medicine Practitioner for the last 11 years. She’s the creator of The Ultimate #UNdiet Fat Loss Formula and specializes in helping women achieve permanent fat loss, sustained energy, and increased focus.
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In this episode, Dani Conway and Louise cover the following topics:
- Number one reason why people fail or give up on a ketogenic diet
- Health questions to ask before beginning a ketogenic diet
- If someone has hormone imbalances, should they try a keto diet
- Do we need to keep a food journal
- Three ways people can customize their keto diet
- What benefits can come from intermittent fasting
- Do you have to stay keto forever
- Should you count net carbs or total carbs
Featured Guest
Dani Conway
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