Discover Exactly What To Eat To MakeYour Body Burn More Fat

Keto Pork Loin Roast with Herb Seasoning

Louise | January 27

It’s amazing how a little bit of well-done seasoning can change an entire recipe! I guess you’ve already experienced this on other recipes: when you use the right amount of herbs, everything gets tastier and you feel like you’ve achieved the true master cooking level.

That’s right, we’ve all been there and I hope this pork loin roast recipe will take you there again. Why am I saying this? Because the secret for this recipe rests with the well-proportioned seasoning that combines the sweet taste of garlic and onion with the freshness of rosemary and oregano.

Yummy! I know, right?

You can skip the pre-oven part of this amazing pork loin roast recipe, in case you’re not in the mood to spend too much time in the kitchen. You can turn on the broiler to brown in the last few minutes of cooking instead.

Over time, I found that this pork roast recipe is best served with this Keto Turmeric “Rice”, but if you prefer to keep it lighter you can always try one of these 38 Hearty Keto Salad Recipes. And if you don’t feel the need to garnish it at all, you can enhance your pork roast mouth-watering taste with this amazing keto-friendly barbeque sauce.


Keto Pork Loin Roast with Herb Seasoning

  • Author: Louise Hendon
  • Prep Time: 5 min
  • Cook Time: 1h
  • Total Time: 1g 5 min
  • Yield: 8 servings 1x
  • Category: Dinner, Lunch


  • 3 lb (1.5KG) boneless pork loin roast
  • 1 Tablespoon garlic powder
  • 2 Tablespoons onion powder
  • 2 Tablespoons Italian herb seasoning (or use a dash of dried thyme, rosemary, and oregano)
  •  Salt and black pepper, to taste
  • 3 Tablespoons (45 ml) avocado oil, divided


  1. Preheat the oven to 400 F (200 C) and grease or line a baking tray with aluminum foil.
  2. Add avocado oil to a frying pan on high heat.  Then sear the pork loin using tongs and brown all over.
  3. Meanwhile, mix the garlic powder, onion powder, Italian seasoning, salt and black pepper in a small bowl.
  4. Place the pork loin on the lined baking tray and sprinkle or rub the herb mixture over the pork (be careful as it can still be hot). Bake in the oven for 35 to 45 minutes.  Check the internal temperature of your pork loin reaches 145 F.
  5. Remove from the oven, let rest for 10 minutes to allow excess liquid to flow out, and then slice and serve.


All nutritional data are estimated and based on per serving amounts.


  • Calories: 257
  • Sugar: 1g
  • Fat: 12g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 35g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.