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009: Shirley Plant on Ways Keto Can Make Menopause Easier

Louise | November 10
Shirley Plant - Ways Keto Can Make Menopause Easier

Shirley Plant is a nutritionist, speaker, writer, cookbook author, recipe creator and wellness activist. After she was diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies in her twenties, she set out on a pursuit to learn which foods were best for her body to help cope with life and the changes it was going through.

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In this episode, Shirley and Louise talk about menopause and a ketogenic diet:

  • Shirley’s health journey
  • What is the difference between perimenopause, menopause and postmenopause?
  • How a Keto diet can help with symptoms of menopause
  • Why we should focus on alkaline foods
  • The importance of decreasing stress during menopause
  • How to listen to your body to know what it wants
  • The importance of sleep during menopause
  • Why community matters during menopause

Featured Guest

Shirley Plant


Shirley’s Website


Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.