020: Lisa Bailey on How Kettlebells Changed My Life

Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The Kettlebell Cure”.

In this episode, Lisa Bailey talks about:

• Lisa’s journey to health
• Exercises after her injury
• Why kettlebells
• Kettlebells for beginners
• Will women bulk if they lift weights
• Kettlebell exercises for over 50
• Kettlebell Cure

Featured Guest

Lisa Bailey

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The Kettlebell Cure
The Snatch
Snatch, Overhead Squat, Windmill, Squat & Press, Deadlift Clean
Turkish Get Up (although in this workout the movement is split at the beginning and end of each complex)
Deck Squat
Different Swings, Goblet Squat, Bent Press