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020: Lisa Bailey on How Kettlebells Changed My Life

Louise | February 11
How Kettlebells Changed My Life - Lisa Bailey - Keto Summit Show

Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also a qualified Naturopathic Nutritionist and Primal Health Coach. After suffering an injury to her back, she turned to strength training to heal her own body. This journey prompted her to develop a new online kettlebell training program called “The Kettlebell Cure”.

In this episode, Lisa Bailey talks about:

  • Lisa’s journey to health
  • Exercises after her injury
  • Why kettlebells
  • Kettlebells for beginners
  • Will women bulk if they lift weights
  • Kettlebell exercises for over 50
  • Kettlebell Cure

Featured Guest

Lisa Bailey


The Kettlebell Cure
The Snatch
Snatch, Overhead Squat, Windmill, Squat & Press, Deadlift Clean
Turkish Get Up (although in this workout the movement is split at the beginning and end of each complex)
Deck Squat
Different Swings, Goblet Squat, Bent Press


Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.