013: Megan Roberts on 6 Scientifically Backed Benefits of Keto
Megan Roberts is the Scientific Director at Nourish Balance Thrive. She is the research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Megan enjoys reading, long walks in the sunshine, weight lifting, martial arts, and hiking in the Colorado mountains.
In this episode, Megan Roberts talks about:
- What is Nourish Balance Thrive
- What is metabolic flexibility
- Scientifically backed benefits of keto
- Is eating fat and meat unhealthy
- Common mistakes on a keto diet
- Fear of limiting vegetables for carb content
- New blood calculator
Featured Guest
Megan Roberts
