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Keto Cajun Crockpot Pork

Louise Hendon | April 7

Owning a crockpot is truly a blessing when it comes to cooking pork while on a keto diet. Why? Because nothing compares with the tenderness of meat cooked in this way, for one. 

The second reason why I love it is that it gives me the leisure to spend little time in the kitchen but still have mouth-watering food. 

It will take about 5 minutes to prepare your meal and 10 hours to cook it, so this keto crockpot pork recipe is a great choice for a weekend dinner with your loved ones! You can rub the meat with the cajun seasoning and let it rest like this overnight if you want to make sure it gets fully flavored! 

You can serve this as a stand-alone dish, but if you want to garnish it with something, I strongly suggest this quick and easy Roasted Cheesy Keto Cauliflower. Believe me, you won’t regret it!

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Keto Cajun Crockpot Pork


  • Author: Louise Hendon
  • Prep Time: 5 min
  • Cook Time: 10 hours
  • Total Time: 10h 5 min
  • Yield: 8 servings 1x
  • Category: Main

Ingredients

  • 4 lb (1.8 kg) pork shoulder or butt
  • 1/2 cup (48 g) cajun seasoning
  • 1/2 cup (120 ml) chicken or vegetable broth
  • Salt, to taste

Instructions

  1. Rub the cajun seasoning all over the pork.
  2. Place the pork into the crockpot (cut it up if needed).
  3. Add the 1/2 cup (120 ml) of broth into the slow cooker.
  4. Set the crockpot on low for 10 hours.
  5. Add salt to taste when you shred the pork.

Notes

All nutritional data are estimated and based on per serving amounts.

Nutrition

  • Calories: 423
  • Sugar: 0 g
  • Fat: 28 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 40 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.