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Easy Keto Desserts You Can Make With 3 Ingredients!

Louise Hendon | July 13
25 Keto 3-Ingredient Desserts for Easy, Speedy Sweets https://ketosummit.com/3-ingredient-keto-desserts

Tasty, indulgent desserts don’t have to take hours in the kitchen or require a laundry list of ingredients. With these easy Keto desserts you can make with 3 ingredients, you can have a camera-ready sweet treat on the table in minutes!

And best of all? All 25 of these desserts are Keto friendly, perfect for a once-in-a-while indulgence that won’t take you out of ketosis!

From delicious chocolate fat bombs to summery blueberry bites, these recipes are more than just a sum of their parts!

And they’re absolutely perfect for summer. Fresh from the freezer, fat bombs can be the perfect way to cool down on a hot day.

Don’t forget to check out our Keto Summit Show episode with Carolyn Ketchum, where we discuss Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes.

For more inspiration check out these other dessert ideas:

Here are just a few of the easy Keto desserts we’ve included with just 3 ingredients:

If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.

3-Ingredient Keto Fat Bombs Desserts

3-Ingredient Keto Vanilla Almond Fat Bomb Recipe

– Keto Summit

3-Ingredient Keto Vanilla Almond Fat Bomb Recipe #keto https://ketosummit.com/easy-keto-vanilla-almond-fat-bomb-recipe

Ingredients: coconut butter, vanilla extract, almonds.

These keto vanilla almond fat bombs are truly an explosion of delicious flavors. Your taste buds will love’m!

3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe

– Keto Summit

3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe #keto #recipe https://ketosummit.com/easy-keto-almond-butter-fat-bomb-sandwiches-recipe

Ingredients: 100% dark chocolate, almond butter, stevia or erythritol.

Easy to assemble and made with almond butter and chocolate, these fat bombs are sure to please the palate and your body.

3-Ingredient Keto Coconut Fat Bomb Sandwiches Recipe

– Keto Summit

3-Ingredient Keto Coconut Fat Bomb Sandwiches Recipe #keto https://ketosummit.com/easy-keto-coconut-fat-bomb-sandwiches-recipe

Ingredients: 100% dark chocolate, coconut butter, vanilla extract, stevia or erythritol.

These keto coconut fat bomb sandwiches are the perfect sweet for a boost of energy at any point during the day.

White Chocolate Fat Bombs

– Low Carb Yum

White Chocolate fat bombs are easy keto desserts

Photo Credit: Lisa from Low Carb Yum

Ingredients: cocoa butter, coconut oil, vanilla stevia drops.

We all know that on the ketogenic diet we should try to get energy from fats instead of protein and these lovely fat bombs are the ideal way to help with this. There are no carbs at all in these little bites, but they are full of flavor. If you have problems sourcing cocoa butter you can use cacao butter instead and it will not change the taste at all!

If you’re new to using stevia, you can rest easy – it’s known to be a safe artificial sweetener. Dr. Andrew Weil, M.D. says, “I consider it safer than aspartame, saccharin, and sucralose and have seen no compelling evidence that stevia poses a threat to human health.”

Frozen Blueberry Fat Bombs (Contains Dairy)

– Ditch the Carbs

Easy Blueberry Keto Fat Bomb Desserts

Photo Credit: Libby from Ditch The Carbs

Ingredients: cream cheese, blueberries, granulated sweetener of choice.

When blueberries are in season, fat bombs can be a great way to enjoy their rich flavor and the ones in this keto recipe are delicious! Frozen snacks can be both a great way to cool down in summer and a good source of energy when your system needs a bit of a boost. These low carb snacks can be stored in the freezer for one month and are so quick and easy to prepare you never need to search for a snack again!

Coconut Fat Bombs | 3 Ingredients

– Keto Connect

Ingredients: coconut milk, coconut oil, unsweetened coconut flakes, liquid stevia.

These fat bombs use toasted coconut which has a different flavor to raw coconut and could even help to convert coconut-avoiders like me! I find that these don’t actually need much sweetener as they taste even better with the natural flavor, but one idea I came up with was to place a raspberry in the center and top up with the mixture for a fruity surprise when you bite into these delightful and easy Keto desserts!

Keto Nutella Fat Bombs

– Have Butter Will Travel

Ingredients: hazelnuts, coconut oil, Perfect Keto Chocolate Collagen, salt.

If you like the combination of flavors in hazelnuts and chocolate, you are going to love these low carb fat bombs! Hazelnuts can be found quite easily in stores like Costco and are easy to roast to enhance their flavor, and almost everything tastes better with chocolate! When making these treats you can use molds or simply pour the mixture into paper cases and freeze or chill until needed.

3-Ingredient Almond Butter Fat Bombs

– Eatwell 101

Ingredients: almond butter, coconut flour, stevia.

With only three ingredients these sugar and gluten-free snacks are the easiest to make! They have a wonderfully nutty flavor and a rich fudgy texture and can help satisfy any sweet cravings you might get. These fat bombs are a great source of energy and are also compliant with the vegan way of life. It is best to store these in the refrigerator as they soften at room temperature.

Raspberry Cream Fat Bombs – Cream Heart Jellies (Contains Dairy)

– My Keto Kitchen

Ingredients: pack of sugar-free Jello, gelatin powder, water, heavy cream.

If you are following the ketogenic diet for weight loss you will enjoy these amazing fat bombs which are low in carbs and calories but packed with fruity flavor. They are creamy and fresh at the same time and will simply melt in your mouth! You can use whatever molds you have, but these pretty heart shapes would make a lovely gift for your partner on Valentine’s Day.

Keto Fat Bombs | Cookies and Cream!

– Keto Connect

Ingredients: coconut oil, protein powder, macadamia nuts.

One of the best things about fat bombs is the fact that they are so easy to make that anyone can do it, even if you are not a great cook. It is important to keep a supply of snacks handy on the keto diet to save you eating unhealthy options, so why not make a batch right now and store them in the freezer for next time you get the ‘munchies’ and need something to keep you going!

3-Ingredient Keto Ice Cream & Popsicles Desserts

Easy Paleo Strawberry Ice Cream

– Paleo Flourish

Strawberries make easy keto desserts taste delicious

Ingredients: fresh strawberries, coconut cream from the top of a refrigerated can of coconut milk, coconut flakes.

Have you been thinking that homemade ice cream is too difficult? Well if I can do it so can you, and I don’t even have an ice cream maker! Recipes like these for dairy-free ice cream can be a great way to introduce healthier eating to your kids as they will not be able to tell the difference, especially if the strawberries are really ripe, as they add in all the sweetness you need without added sugar.

Fresh Strawberry Sage Popsicles

– Wicked Stuffed

Fresh Sage ramps up this easy keto dessert

Photo Credit: Amanda from Wicked Stuffed

Ingredients: strawberries, sage leaves, water.

Sage is a great herb that can be used with loads of ingredients such as meats, poultry, and even cheese, but it also adds a wonderful peppery flavor to these strawberry popsicles. These sugar-free treats can be made in minutes and are a great way to encourage kids to keep cool and eat healthy snacks, especially in the summertime.

Blueberry Lemonade Popsicles in Freezer Pop Bags

– Low Carb Yum

Blueberry Lemondade keto sweet treat

Photo Credit: Lisa from Low Carb Yum

Ingredients: lemon juice, blueberries, swerve, water.

When you are watching your weight, popsicles can come in very handy as sweet snacks that won’t add to your calories too much. Using fresh berries can enhance the flavor and natural sweetness and make these low carb, sugar-free snacks taste really refreshing for warm days. If you don’t have the pop bags used here, simply pour the mixture into any popsicle molds you have. Read more about Swerve here.

Dairy Free Fudgy Popsicles

– Ditch the Wheat

Dairy Free Fudge Popsicles cab be an easy keto dessert

Photo Credit: Carol from Ditch The Wheat

Ingredients: avocado, unsweetened cocoa, preferred sweetener.

With only three ingredients, these lovely snacks are easy to make, yet are full of goodness. You can adjust the cocoa to suit your own liking and you can also reduce the sweetener if you don’t like these too sweet. Avocado-based popsicles are a great way to encourage kids to eat healthier snacks, but because of the fudgy texture, they will go down well with the whole family!

Fresh Strawberry Lime Low Carb Popsicles

– Wicked Stuffed

Fresh strawberry lime is a refreshingly easy low carb dessert

Photo Credit: Amanda from Wicked Stuffed

Ingredients: strawberries, lime zest, water.

There is something magical about the flavor of fresh strawberries with citrus that gives you the most refreshing taste ever! In this keto and low carb recipe, the popsicles take the sweetness of the strawberries and the zingy freshness of lime to give you maximum flavor but without the need for added sugars. To make the flavor even stronger you could use lime juice instead of water.

Strawberry Low Carb Popsicles Freezer Pops

– Low Carb Yum

Quick Strawberry low carb freezer popsicle dessert

Photo Credit: Lisa from Low Carb Yum

Ingredients: low carb sweetener, strawberries, lemon juice, water.

This recipe is another example of how well the flavor of fresh strawberries and citrus go together, giving you a sweet but zingy freshness you can enjoy any time. Homemade low carb popsicles are really easy to make and making them lets you stay in control of the snacks the family is eating. When I make these I only use a quarter cup of sweetener, but the choice is up to you.

3-Ingredient 5-Minute Ice Cream for 2 (Contains Dairy)

– Low-Carb, So Simple!

Ingredients: organic heavy cream, organic vanilla extract, Confectioner’s Style Swerve or your preferred powdered or liquid sweetener.

This is a very adaptable recipe and yes, you really do get ice cream in five minutes! The basic recipe is for low carb vanilla ice cream, but once you’ve mastered the technique, the list of flavor possibilities is endless! You can even use half cream and half yogurt for a fro-yo dessert if you prefer. This is the perfect, easy Keto dessert for those days when you really want ice cream but don’t have much time.

Homemade Popsicles

– Chocolate Covered Katie

Ingredients: frozen fruit of choice, full-fat coconut milk, sweetener of choice.

It can sometimes be a bit of a challenge to find ways to encourage the family to enjoy healthy snacks, but homemade popsicles are always a winner! In this delicious keto recipe, the popsicles are made with coconut milk to give them a creamy texture but you can use almond butter instead. Then simply add some frozen fruit, blend and freeze and you have healthy treats you can all enjoy.

Keto Blackberry Yogurt Popsicles

– Keto Diet Blog

Ingredients: fresh or frozen and thawed blackberries, coconut yogurt, vanilla powder or sugar-free vanilla extract.

When it comes to healthy food it can help if it looks good and tastes good too, and that is where recipes like this one come in! The layers of fruit and yogurt make these popsicles so pretty and give a lovely creamy texture balanced against the fresh sweet taste of the berries. Obviously, you can use whatever fruit you like, but berries tend to give the these sugar-free, easy Keto desserts a deeper flavor.

3-Ingredient Keto Raspberry Lemon Popsicles

– All the Nourishing Things

Ingredients: lemon juice, water, stevia, frozen raspberries.

When you see the popsicles from this keto recipe the first thing that strikes you is the amazing color, and this comes from the raspberries, not from artificial coloring. The popsicles are really refreshing because of the lemon and make the perfect cooling, low carb snack for the whole family when the weather is warm. These are also fine for anyone with blood sugar issues as they are sugar-free.

3 Ingredient Paleo Strawberry Cream Popsicles

– Sugar-Free Mom

Ingredients: coconut milk, fresh strawberries, vanilla liquid stevia.

It is nearly impossible to believe when you try these popsicles that they are completely sugar and dairy free! They are sweet and so creamy that even kids will love them. They only take minutes to prepare then you can stick them in the freezer to set. So if your family love strawberries and cream, why not make a batch of these and I am sure they will go down well!

3-Ingredient Keto Chocolate Desserts

3-Ingredient Keto Nutella Pots Recipe

– Keto Summit

3-Ingredient Keto Nutella Pots Recipe #keto https://ketosummit.com/keto-nutella-pots-recipe

Ingredients: hazelnut butter, coconut oil, cacao powder.

A healthy treat doesn’t get much easier than this brilliant 3-ingredient Keto Nutella Pots recipe! If you used to be as addicted to the famous, chocolatey hazelnut spread as I was, you’re going to love this low carb version of it.

Pumpkin Seed Bark Recipe with Dark Chocolate & Sea Salt

– Ketogasm

Get ready for pumpkin season with this easy keto dessert

Photo Credit: Tasha from Ketogasm

Ingredients: dark chocolate, roasted pumpkin seeds, sea salt.

Here is another simple recipe that gives you a wonderful treat without too much effort! This low carb keto chocolate bark is rich in flavor and tastes quite grown up, but the combination of chocolate and sea salt is amazing! This would be perfect to have around Halloween as it is a good way of using up your roasted pumpkin seeds and lets the keto people in the family enjoy the day too.

Low Carb Chocolate Bark

– Ditch the Wheat

Easy low carb chocolate bark dessert

Photo Credit: Carol from Ditch The Wheat

Ingredients: extra virgin coconut oil, unsweetened cocoa, preferred sweetener.

Chocolate bark can be a handy snack to have when you suddenly need a sweet treat, and this keto recipe is very versatile – you can add in nuts, dried fruit or different extracts like mint to get different flavors. Once you have frozen this you can even grate a little on top of keto cheesecakes or ice cream for a pretty garnish.

3 Ingredient Keto Chocolate Coconut Cups

– The Big Man’s World

Ingredients: coconut butter, cocoa powder, coconut oil, sweetener of choice.

Chocolate and coconut are made for each other, and when you make this fat bomb recipe you will agree! The slight bitterness from the chocolate goes really well with the creamy coconut layer, satisfying your sweet tooth and the desire for chocolate at the same time. These are sugar and gluten-free and suitable for the vegan diet too.

Other 3-Ingredient Easy Keto Desserts

Keto Curry Candied Bacon

– Keto Summit

Keto desserts can be savory with bacon

Ingredients: bacon, erythritol, curry powder.

Traditionally, candied bacon involved using brown sugar, so I was delighted to find this keto recipe that tastes just as good but is sugar-free. If you like your bacon with a bit of spice, you can use a strong curry powder or a mild one for the curry flavor without the heat. This makes a great snack for parties or just to keep you going till dinner, just try to limit yourself to two bacon slices!

3-Ingredient Keto No-Bake Coconut Cookies Recipe

– Keto Summit

3-Ingredient Keto No-Bake Coconut Cookies Recipe #keto https://ketosummit.com/keto-no-bake-coconut-cookies-recipe

Ingredients: coconut butter, chopped or slivered almonds, erythritol or stevia.

With only three ingredients, these cookies are a breeze to whip up whenever you’re craving a Keto-friendly sweet treat.

Keto 3-Ingredient Almond Flour Cookies

– Keto Summit

Keto 3-Ingredient Almond Flour Cookies #keto https://ketosummit.com/keto-easy-almond-flour-cookies

Ingredients: almond flour, ghee or coconut oil, keto sweetener such as stevia.

Some days, even five ingredients seem like too many. Don’t worry! That’s what these Keto 3-ingredient almond flour cookies were invented for.

Healthy Valentine Hearts

– Keto Diet Blog

Ingredients: creamed coconut/coconut butter, freeze-fried strawberry powder, dark chocolate.

Buying a box of chocolates from the store is not a good idea for keto folks as they are loaded with unhealthy sugar, fat, and additives, so next time you want to give your partner some you can follow this great recipe and keep things keto! These look so good with their chocolate coating and vivid fruity center, and you can even sprinkle a tiny bit of the fruit powder on the top as the chocolate sets for an added pop of flavor.

Keto Coconut Slice

– Fat for Weight Loss

Ingredients: desiccated coconut unsweetened, butter, erythritol.

Although this is close to a fat bomb recipe, the desiccated coconut in these amazing slices gives you more texture than the regular smooth ones. These are gluten-free and because they are sweetened, could be a good way to help if you are new to keto and missing sugary snacks. These low carb treats can be stored in the fridge or freezer.

Whipped Coconut Cream with Berries

– Low Carb, High Fat Recipes

Ingredients: unsweetened full fat coconut milk, berries of choice, dark chocolate.

This is a really simple dessert that can be put together in a few minutes but gives you a light and fruity dish that could be served at any family dinner. It comprises whipped coconut cream and fresh berries which is a low carb dessert that is high in healthy fat and can be garnished with some grated dark chocolate or a fresh berry or two just to make it pretty.

Easy Keto Desserts You Can Make With 3 Ingredients Collage https://ketosummit.com/easy-keto-desserts

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.