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There are few diets more effective for weight loss and health than a Keto diet.
By eating this way, you force your body to burn fat for energy, and as a result, you feel less hungry, more energetic, and even happier (it all affects your brain, after all).
But there's a catch...
Eating keto means you need to be very strict with your carbs and also ensure that you get enough fat. So typical foods like cereal, bread, pasta, and many snacks are off-limits.
I know first-hand how hard it can be to find recipes that (a) are easy to make, (b) don't require hours in the kitchen, (c) come out delicious every single time, and (d) don't have inflammatory ingredients or tons of carbs.
Over the past 10 years, I've created and cooked dozens of keto recipes per month. Below are all of my best recipes. From breakfast to dessert, these will all turn out beautifully.
No more staring at your empty fridge.
Also! All recipes below are 100% Paleo and are 100% dairy-free. I want to stay healthy just like you, so I don't include any inflammatory ingredients like seed oils, dairy, or other junk.