014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear
Juliet Starrett is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet and her husband Kelly also founded Stand Up Kids, a non-profit whose mission is to get every public school child at a standing desk in 10 years, so that we can combat the sitting and non-moving culture so many kids are used to nowadays.
In this episode, Juliet talks about:
- Mobility vs Flexibility
- Cause of mobility issues
- Standing desks vs Walking Desks vs Sitting
- 3 exercises to improve mobility
- If you do yoga should you be concerned about mobility
- Shoes and mobility
- Crossfit
- Elderly and mobility
Featured Guest
Juliet Starrett
Links
Website
Facebook
Youtube
Instagram
Free 14-day trial to MobilityWOD
