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014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear

Louise Hendon | December 31
Juliet Starrett - Keto Summit Show

Juliet Starrett is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and, which has revolutionized how athletes think about human movement and athletic performance. Juliet and her husband Kelly also founded Stand Up Kids, a non-profit whose mission is to get every public school child at a standing desk in 10 years, so that we can combat the sitting and non-moving culture so many kids are used to nowadays.

In this episode, Juliet talks about:

  • Mobility vs Flexibility
  • Cause of mobility issues
  • Standing desks vs Walking Desks vs Sitting
  • 3 exercises to improve mobility
  • If you do yoga should you be concerned about mobility
  • Shoes and mobility
  • Crossfit
  • Elderly and mobility

Featured Guest

Juliet Starrett


Free 14-day trial to MobilityWOD

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.