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Keto Coconut Bacon Egg Muffins

Louise Hendon | December 10
Keto Coconut Bacon Egg Muffins #keto https://ketosummit.com/keto-coconut-bacon-egg-muffins

When you’re trying to get out the door in a hurry in the morning, it can be hard to eat a nutritious and filling breakfast. Not anymore! With these Keto coconut bacon egg muffins, you won’t have to worry about breakfast again. These low carb savory muffins use coconut flour, so they’re packed with good fat and they only have one gram of net carbs per serving! Breakfast can get boring so why not switch up the classic bacon and eggs combo with this quick, easy, and portable morning snack? Enjoy a muffin while you read the morning paper or pack one to go. No matter where you eat them, these bacon-packed muffins are a hit.

Five Fun Facts About Muffins

  1. The word “muffin” may have been derived from the French term moufflet, which means “soft” or the Old German term Muffe, which means “small cake.”
  2. In England, “muffin” often refers to what American’s call an English muffin. In the nursery rhyme Do You Know the Muffin Man? which was published in the 1820s, the titular muffins are actually English muffins!
  3. The English muffin may have been invented as early as the 10th century but American-style muffins were only invented in the 19th century.
  4. Some states have an official state muffin including Massachusetts, which has adopted the corn muffin, and Minnesota, which has claimed the blueberry muffin.
  5. Since they were invented, there have been savory muffins, such as corn muffins and cheese muffins, alongside the more common sweet varieties.

Muffin Making Tips

  • Always use muffin papers when baking with coconut flour. The combination of coconut flour and eggs make these muffins particularly susceptible to sticking.
  • For easy no-mess muffins, place the batter into a gallon size plastic bag with the corner snipped off or use a cookie dough scoop.
  • For best results, don’t fill muffin tins all the way to the top so that the muffins have a little room to grow without overflowing.
  • Be careful not to overbake as backed good made with coconut flour are prone to dry out if there are baked for too long.

More Savory Morsels to Make in Your Muffin Tin

If you have only made blueberry muffins or cupcakes in your muffin pan, we have good news. There’s a whole world of savory dishes out there that use a muffin tin, from savory muffins and beyond!

Keto Coconut Bacon Egg Muffins #keto https://ketosummit.com/keto-coconut-bacon-egg-muffins

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Keto Coconut Bacon Egg Muffins #keto https://ketosummit.com/keto-coconut-bacon-egg-muffins

Keto Coconut Bacon Egg Muffins


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Cuisine: American

Description

These savory muffins won’t disappoint.


Ingredients

  • 6 medium eggs
  • 3/4 cups (84 g) of coconut flour
  • 1/4 cup (60 ml) of coconut oil
  • 12 slices of bacon, cooked and chopped into bits
  • 1/4 cup (12 g) of chives, finely chopped

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Mix together all the ingredients together and pour into muffin cups.
  3. Bake for 25-30 minutes until the muffins are solid.
  4. Let cool and enjoy.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 224
  • Sugar: 1 g
  • Fat: 20 g
  • Carbohydrates: 3 g
  • Fiber: 2 g
  • Protein: 7 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.