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027: Lily Nichols on Real Food Keto and Pregnancy

Louise | April 1
Real Food Keto and Pregnancy - Lily Nichols - Keto Summit Show

Lily Nichols has used her knowledge as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and best selling author to help tens of thousands of women manage their gestational diabetes.

Lily is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes and is passionate about sharing evidence-based prenatal nutrition information with the world.

In this episode, Lily Nichols talks about:

  • Do expecting mothers need to count macronutrients?
  • How low carb should someone go when pregnant?
  • Will a mother need to up her carbs after birth to be able to breastfeed?
  • Can eating real food prevent someone from getting gestational diabetes?
  • How should someone deal with cravings when pregnant, especially in the first trimester?
  • Do you think that eating real foods can eliminate pregnancy symptoms like heartburn, forgetfulness and moodiness and morning sickness?
  • What are the best foods to support a growing baby?
  • Is it necessary to supplement during pregnancy if someone is already eating real food?
  • Are there any supplements we should specifically avoid?

Featured Guest

Lily Nichols


Where to find Lily:



Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.