018: Liz MacDowell on How to Go Keto Without Meat
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Liz is a certified holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, nutritional support for eating disorder recovery and digestive health. She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India.
In this episode, Liz talks about:
- How Liz got started with keto as a vegan
- Benefits of being a keto vegan
- What she eats in a day
- Basic pantry essentials
- Macronutrients for vegan keto meals
- Liz’s book
- Trick to making food bind without eggs
Featured Guest
Liz MacDowell
Links
Liz’s Website
Vegan Keto Book
Vegan Keto Macro Calculator
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