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018: Liz MacDowell on How to Go Keto Without Meat

Louise Hendon | January 28
How to Go Keto Without Meat - Liz MacDowell - Keto Summit Show

Liz is a certified holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, nutritional support for eating disorder recovery and digestive health. She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India.

In this episode, Liz talks about:

  • How Liz got started with keto as a vegan
  • Benefits of being a keto vegan
  • What she eats in a day
  • Basic pantry essentials
  • Macronutrients for vegan keto meals
  • Liz’s book
  • Trick to making food bind without eggs

Featured Guest

Liz MacDowell


Liz’s Website
Vegan Keto Book
Vegan Keto Macro Calculator

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.