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Keto Garlic Chia Crackers Recipe

Louise | May 25
Keto Garlic Chia Crackers Recipe #keto

Crackers on a ketogenic diet? Not only is it possible with this keto garlic chia crackers recipe, it’s easy. And they’re downright delicious. Or you can also try other crunchy keto snacks from this 32 keto chip recipes list perfect for cravings.

Making Ketogenic Crackers

If you’re rolling your shopping cart through the supermarket, crackers live in an aisle you shouldn’t venture down. It’s the land of highly processed carbohydrates that you need to avoid on a keto diet.

You probably know them well. It’s the cookies, the crackers, and the animal crackers, which are seemingly more cookie-like than anything. Things you might have thought are off the list forever. But you can make them yourself.

This keto garlic chia crackers recipe won’t compromise your diet, because I’ve swapped out a ton of ingredients from your typical store bought box of crackers.

If you check the ingredient label, you’d probably find sugar, high fructose corn syrup, white or all-purpose flour, soybean oil, and a bunch of things you can’t pronounce, let alone find outside of a lab.

Thankfully, making tasty ketogenic snack worthy crackers requires none of those ingredients. Instead, ground chia seeds form the base, and garlic livens things up.

What to Pair With Keto Crackers

Any time is of course a good time to enjoy these healthy crackers, but there are some dishes that beg for crackers on the side.

Consider pairing these crackers with:

Keto Garlic Chia Crackers Recipe #keto

Keto Garlic Chia Crackers #keto

Keto Garlic Chia Crackers Recipe

  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Cuisine: American


  • 1/2 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)
  • 1 egg, whisked
  • 2 Tablespoons chia seeds (24 g)
  • 1 Tablespoon garlic powder (10 g)
  • 1 teaspoon salt (5 g)


  1. Preheat oven to 300F (150 C).
  2. In a mixing bowl, combine all the ingredients.
  3. Place a piece of parchment paper on a flat surface. Place the dough on top of the paper and place another piece of parchment paper on top of the dough.
  4. Use a rolling pin to roll the dough to desired thickness (approx. 0.2 cm thick).
  5. Carefully pull the top piece of parchment paper away and use a sharp knife to score the dough into small cracker squares.
  6. Place the parchment paper with the scored dough on a baking tray and bake for 30 minutes.
  7. Break the crackers apart after 15 minutes and flip the crackers over.
  8. Enjoy with the garlic dip.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g


  • Calories: 123
  • Sugar: 1 g
  • Fat: 9 g
  • Carbohydrates: 8 g
  • Fiber: 5 g
  • Protein: 6 g

Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.