Maybe graham crackers weren’t the first thing you missed when you started a ketogenic diet. But you’ll be thankful for this keto graham crackers recipe the next time you’re sitting around the bonfire and s’mores are mentioned!
Watch how easy it is to get one step closer to those s’mores:
Why Can’t I Just Eat Regular Graham Crackers?
I know it’s a lot easier to just pull a box off a shelf and eat its contents. Crackers, cookies, chips, and their friends require little cost or effort.
But, there’s a reason you chose to be on a keto diet, and you know those pre-packaged goodies will derail your efforts.
Here’s why: The first ingredient in graham crackers is enriched flour, and the second ingredient is sugar.
That results in 11 grams of total carbohydrates in a serving, which is one of the large rectangle pieces. And many people don’t stop at one.
Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.