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Keto Turkey Burgers with Jammy Onions Recipe

Louise Hendon | June 13
Keto Turkey Burgers with Jammy Onions Recipe

Remember when you were out late on a Friday night and you stopped for greasy burgers? While this keto turkey burgers recipe is probably much healthier, the jammy onions will take you right back to the memory of your favorite sack of sliders.

What Are Jammy Onions?

Jammy onions are cooked down until they’re soft and sweet. Once you get the hang of them, you’ll want to put them in just about everything you make!
When you’re making jammy onions to pair with your keto turkey burgers recipe, there are a couple of things to keep in mind.

  • First, make sure you slice the onion thinly and evenly. Bigger pieces will obviously take longer to cook through.
  • Second, don’t be tempted to crank the heat up high. Onions burn easily, so cook them over a low heat. Make sure you keep an eye on them and stir often.
  • Finally, make sure you use a big enough pan. It shouldn’t be an issue if you’re just using a medium-sized onion for this recipe, but if you plan on doubling up, make sure you use a large pan or work in batches.

I know plenty of people who won’t go within five feet of a raw onion who actually enjoy these jammy onions, especially over a juicy turkey burger. If turkey isn’t your thing, you could try this chutney-like topping in a Portobello mushroom burger.

These sweet onions would also be great atop the perfect steak!

Keto Turkey Burgers with Jammy Onions Recipe

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Keto Turkey Burgers with Jammy Onions Recipe

Keto Turkey Burgers with Jammy Onions Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings (2 patties per serving) 1x
  • Category: Dinner, Lunch
  • Cuisine: American

Ingredients

  • 3 Tablespoons of olive oil (45 ml)
  • 1 medium onion, peeled and sliced (110 g)
  • 1 Tablespoon of red wine vinegar (15 ml)
  • 13 oz of ground turkey (360 g)
  • 4 slices of bacon (112 g)
  • salt and freshly ground black pepper
  • lettuce, to serve
  • parsley, chopped to garnish

Instructions

  1. Preheat the oven to 320°F (160°C).
  2. Heat one tablespoon of olive oil in a pan. Cook onions on low heat until soft and jammy. Mix in red wine vinegar and set aside.
  3. Season the turkey with salt and pepper. Divide into four large patties.
  4. Heat two tablespoons olive oil in a pan and grill the patties on both sides until golden. Place patties on a cooking sheet and bake in oven for 15 minutes.
  5. While the patties are baking, cook the bacon until crispy. Set aside.
  6. Serve the burgers on lettuce topped with the bacon and jammy onions. Garnish with chopped parsley.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

  • Calories: 734
  • Sugar: 4 g
  • Fat: 62 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 38 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.