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3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe

Louise | July 23
3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe #keto

Sometimes you just need a bite of something delicious to help boost your mood. The problem on a keto diet is finding something that doesn’t ruin your daily macros.

This 3-ingredient keto almond butter fat bomb sandwiches recipe is the perfect solution. Easy to assemble and made with almond butter and chocolate, these fat bombs are sure to please the palate and your body.

Keto Fat Bombs to the Rescue

The term ketogenic fat bomb is kind of self-explanatory. They are small snacks that are low in carbs and high in fat, which make them ideal for a keto diet. They are also simple to assemble, often using no more than three ingredients like this one.

Keeping some fat bombs ready in the house or stored in the freezer for an emergency can help you stick to your goal. When you need a boost of energy (or chocolate) they are right there.

And there are so many great tasting options! If someone in your family has a nut allergy, check out these other fat bomb recipes.

Depending on your favorite flavors you should be able to find a fat bomb recipe that will work perfectly for you.

Using a Great Butter

This recipe calls for the use of almond butter which is a great source of fats and energy. Unfortunately, peanut butter is not an option for keto as peanuts are technically a legume that carries many carbs.

Thankfully, getting over the loss of peanut butter is made easier with options like almond butter and cashew butter. Almond butter is a great tasting alternative and has become commonly available. You may also choose to go with a cashew butter which can be more costly, but some people prefer the taste. Just be cautious as some varieties of nut butter will have sugars or honey already added.

Add Your Own Variations to the Recipe

The beauty of these keto almond butter fat bombs is that they are a lesson in simplicity. But, they don’t have to stay that way!

Think about adding some of these additions for some new flavors:

  • Cinnamon
  • Coconut
  • Vanilla
  • Unsweetened cacao powder
  • Chopped or whole nuts

If you need a bit more sweetness, pair them with a strawberry or a few blueberries.

3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe #keto #recipe

3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe #keto #recipe

3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe

  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert, Snack
  • Cuisine: American


Chocolate and almonds combine to make the perfect dessert.



  1. Break the dark chocolate into 8 squares.
  2. Mix the sweetener and cinnamon powder with the almond butter.
  3. Use a knife to spread the almond butter over 4 of the squares.
  4. Place the other squares on top to form sandwiches.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g


  • Calories: 190
  • Sugar: 1 g
  • Fat: 12 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 4 g

Oh nuts! I ate all of these already. Check out these Keto-friendly Desserts for more recipe options.


Louise co-founded Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. She has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.