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Keto Turmeric Cauliflower Soup

Louise Hendon | December 30
Keto Turmeric Cauliflower Soup #keto https://ketosummit.com/keto-turmeric-cauliflower-soup

Maybe you’ve never seen cauliflower soup at the store, but the savvy people making it at home know a good thing when they taste it. This keto turmeric cauliflower soup is a healthy bowl of comfort food!

How to Make this Keto

You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros.

Cauliflower soup at its best is thick and creamy – it should satisfy. Unfortunately for you, the way that most cooks achieve this is by adding in not-so-keto ingredients.

First on the list is flour. Depending on the recipe, they might not add much, but it’s best to steer clear of that on keto.

Some recipes also include dairy, which I like to omit from my creations. Not so much for the keto factor, but because so many people are sensitive to it.

If you don’t believe me, try going dairy-free for 30 days. Here’s a helpful article.

This cauliflower soup will not have flour, butter, or cheese. And it doesn’t need them. I’ll incorporate other things to achieve a similar texture and amazing flavor.

For this soup, I used coconut cream to beef up the thickness. It also adds an extra creaminess that you might otherwise get from dairy.


You can sometimes find cans of coconut cream, or you can refrigerate a can of coconut milk and use the hardened stuff that forms at the top.

For flavor, you’ll add garlic and turmeric. The turmeric is going to give this soup a nice distinctive golden color.

Bone Broth Base

Unless you prefer to buy your bone broth, you’re going to need to allot extra time to make the base for this soup.

If you have an instant pot, check out this great bone broth recipe. It’s ready to go in two hours.

If you’re working with the stove top, refer to this recipe. You’ll need about six hours of cook time to allow this broth to simmer to perfection.

More Keto Turmeric Recipes

Turmeric is enjoying a golden moment. There is no shortage of blogs bragging about the benefits of this bright spice.

If you need convincing, this article offers actual scientific evidence of the power of turmeric.


If you’re already sold, however, you’re probably just looking for more ways to add turmeric to your diet.

Luckily, I’ve compiled 42 keto turmeric recipes that will make your taste buds dance. You’ll find everything from popsicles to beef jerky!  Or, if you’re considering supplementing with turmeric you could give our own Turmeric Soothe a try.

Keto Turmeric Cauliflower Soup #keto https://ketosummit.com/keto-turmeric-cauliflower-soup

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Keto Turmeric Cauliflower Soup #keto https://ketosummit.com/keto-turmeric-cauliflower-soup

Keto Turmeric Cauliflower Soup


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 8 servings 1x
  • Category: Soup, Appetizer
  • Cuisine: American

Description

Turmeric and cauliflower combine for a smooth and savory soup


Ingredients


Instructions

  1. Peel and chop the onion and garlic.  Chop up the cauliflower into florets.
  2. Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned.
  3. Add the bone broth to the pot and place the lid on the pot.  Simmer for 45 minutes.
  4. Blend the ingredients until a smooth soup forms (you can use an immersion blender).
  5. Stir in the coconut cream, salt, and pepper, to taste.
  6. Drizzle with coconut cream on top.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  4 g

Nutrition

  • Calories: 96
  • Sugar: 3 g
  • Fat: 7 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 2 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.