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Keto Bacon Zucchini Patties Recipe

Louise Hendon | December 10
Keto Bacon Zucchini Patties Recipe #keto https://ketosummit.com/bacon-zucchini-patties-recipe

Move over potato pancakes, there’s a new patty in town and it has a fraction of the carbs! These Keto bacon zucchini patties are the perfect appetizer for your next low-carb meal. Or make a big batch to freeze and enjoy them as a quick and healthy snack any day of the week. This recipe is particularly suited for making with your loved ones. With a few extra helping hands, the process of forming and frying these patties will go by in a flash.

Four Things You May Not Have Known About Zucchini

  1. The zucchini was introduced to the United States in the 1920s by Italian immigrants. In fact, the name “zucchini” comes from the Italian work zucca, which means “squash.”
  2. The world’s heaviest zucchini was grown in the UK in 1990. It was more than five feet long and weighed 65 lbs. The world’s longest zucchini was over 8 feet long and grown by an Italian man in Canada in 2014.
  3. When it comes to flavor, smaller is better with zucchini. For the best flavor aim for a zucchini that is no longer than 7 inches, about the size of an average flashlight. Also look for zucchinis that still have a chunk of their stem attached as those will last longer than those which do not.
  4. When it comes to zucchini, don’t be afraid to judge the “book” by its cover, or at least its color. The more vibrant the color of a zucchini, the better it will taste.

Serving Suggestions for Your Zucchini Patties

These bacon zucchini patties are very versatile, read on for just a few serving suggestions to get you started.

  • Serve hot out of the pan with Greek-style coconut (or other non-dairy) yogurt. To make your own Greek-style yogurt, line a strainer with cheesecloth. Put the yogurt in the lined strainer, place over a large bowl, and leave to drain in the fridge for 4-8 hours. The longer you drain it, the thicker your yogurt will get. The liquid that drains out can be used in smoothies.
  • Serve with a creamy sauce such as Keto garlic dip or Keto faux French onion dip.
  • Serve with a “starch” like cauliflower rice for a tasty veggie-packed meal.
  • For an impressive and healthy brunch option, serve topped with a poached egg and hollandaise sauce.

More Amazing Low-Carb Zucchini Recipes

Zucchini is a staple of Keto cooking, whether it’s standing in for a starch or doing its own thing. Read on for some of our favorite zucchini recipes.

Keto Bacon Zucchini Patties Recipe #keto https://ketosummit.com/bacon-zucchini-patties-recipe

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Keto Bacon Zucchini Patties Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Appetizer, Side Dish
  • Cuisine: American

Description

Bacon brings these zucchini patties to the next level.


Ingredients

  • 1 zucchini, shredded
  • 2 eggs, whisked
  • 2 Tablespoons (14 g) of flax meal
  • 2 slices of bacon, diced
  • 1/4 cup of fresh parsley, chopped
  • Salt and pepper, to taste
  • 1/4 cup (60 ml) of avocado oil, to cook with

Instructions

  1. Add salt to the grated zucchini and let rest for 10 minutes.
  2. Squeeze out the excess water.
  3. Combine the shredded zucchini, eggs, flax meal, diced bacon, and parsley in a bowl.
  4. Add the avocado oil to a large frying pan.  Form 6 patties from the mixture and pan-fry them until golden on the outside.  Make sure to let one side cook well before flipping.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Serving Size: 3 patties per serving
  • Calories: 453
  • Sugar: 2 g
  • Fat: 46 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 9 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.