FREE 7-DAY KETO MEAL PLAN
Discover Exactly What To Eat To MakeYour Body Burn More Fat

Keto Jalapeno Muffins Recipe

Louise Hendon | March 16
Keto Jalapeno Muffins Recipe #keto https://ketosummit.com/keto-jalapeno-muffins-recipe

Turn up the heat with this awesome keto jalapeno muffins recipe! They’re a nice takeoff of classic muffins, but with a kick.

If spicy muffins aren’t your cup of tea, then this 2-ingredient savory muffin recipe should suit you.

How I Made These Muffins Keto

There are certain foods that flash before your eyes when you’re about to embark upon a keto diet. Once you look at the “naughty” list of food it seems like some of your favorite meals and sides will be gone forever.

I understand, and I felt the same way. Since I happen to really enjoy a good cornbread muffin, spicy or not, I had to figure out how to make it happen for those on a keto diet.

Typically, jalapeno corn muffins contain cornmeal, flour, and sugar – all foods you’re trying to avoid on a keto diet.

In place of the cornmeal and flour, I suggest a mix of almond flour and coconut flour. Why the mix? Almond flour tends to have more moisture than regular all-purpose or wheat flour, so the coconut flour helps ensure you get the right texture.

In place of sugar, you can use just a bit of stevia or erythritol. Many muffins call for milk; I used coconut milk for this recipe.

Health Benefits of Jalapenos

Though I have yet to see these peppers reach superfood status, they do have a lot of perks. They are brimming with vitamin C and potassium and offer lesser amounts of vitamins K, A and E.

There’s also good news if you’re following a keto diet for weight loss. The capsaicin in these fiery peppers has been linked to increased metabolism, which is helpful for maintaining a healthy weight. Not bad for a low-calorie flavor booster!

If this keto jalapeno muffin recipe won’t quite cut it with the hubby or kids, then take a look at these jalapeno cheddar cornbread muffins.

Keto Jalapeno Muffins Recipe #keto https://ketosummit.com/keto-jalapeno-muffins-recipe

Print
Best Paleo Keto Recipes

Keto Jalapeno Muffins Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Category: Snack
  • Cuisine: American

Ingredients


Instructions

  1. Preheat oven to 350 F (175 C).
  2. Place all the dry ingredients into a large mixing bowl and mix together.
  3. Then add in the ghee or coconut oil, whisked eggs, and coconut milk.
  4. Lastly, carefully stir in the chopped jalapeno pepper pieces.
  5. Pour the mixture into a greased muffin tray or use muffin liners (makes 12 muffins).
  6. Bake for 18-20 minutes until a toothpick inserted into the middle of a muffin comes out clean.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 0 g

Nutrition

  • Serving Size: (per muffin)
  • Calories: 96
  • Sugar: 1 g
  • Fat: 8 g
  • Carbohydrates: 2 g
  • Fiber: 2 g
  • Protein: 3 g
Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.