Keto Breakfast Recipes
Ready to Get Started? Get Our Free 7-Day Keto Meal Plan
These Are Our Favorite Keto Breakfast Recipes...
Below are tons more Keto breakfast recipes... But first...
How To Spend Less Than 5 Minutes Making Your Keto Breakfast Every Morning
You hit snooze a few times too many, you rush through your wash routine, and then you run to the kitchen to find exactly ZERO Keto breakfast foods ready to eat.
Instead, you look longingly at your cereal box and granola bar in the pantry.
If that's a familiar situation, then check out our 3 essential tips for creating Keto breakfasts on the go...
Make These Keto Breakfasts Ahead Of Time
It's amazing how just a little bit of advance planning can go such a long way.
And while many of us might meal prep or meal plan for dinner every weekend, we often forget to do that for breakfasts.
You don't need to cook anything elaborate. Here are 4 simple Keto breakfast ideas to make in advance and store in the freezer ready to reheat each morning:
1. KETO BREAKFAST CASSEROLE
Casseroles are just stews made in the oven. And Keto breakfast casseroles are just casseroles using Keto breakfast ingredients like eggs, sausages, and bacon.
They are so easy to make you might be surprised why you hadn't been making these before.
Just add all your ingredients into a large baking pan and bake for 40-60 minutes until it's all cooked. If you eat cheese on Keto, then you can also top with some shredded cheese.
Plus, a Keto breakfast casserole can also double up as a ready-made dinner entree!
Quick Tip: make sure you slice these Keto breakfast casseroles up into individual portions before freezing them.
2. KETO BREAKFAST MUFFINS AND BAGELS
Who doesn't love muffins or bagels? And for breakfast? Yes, please!
You can make a large batch of these and simply reheat in the microwave for a Keto breakfast on the go. From savory muffins like bacon lemon thyme Keto breakfast muffins to sweet treats like chocolate chip Keto breakfast muffins.
3. KETO EGG MUFFINS
What could be better for your breakfast than some Keto egg muffins. Filled with healthy fats as well as satiating protein, these are like breakfast fat bombs.
Like other Keto breakfast muffins, just cook a large batch of these and freeze until you're ready to enjoy them.
And there's so much you can do to customize them. Add chopped spinach or broccoli for an extra fiber boost. Or wrap a slice of bacon around them for a fat boost.
Don't worry if you're looking for Keto breakfast with no eggs, then just check out the next section...
4. KETO BREAKFAST CEREAL
Think you have to give up your granolas, porridges, and cereals for breakfast now that you're on a Keto diet?
Think again! With our delicious Keto breakfast cereal recipes, you'll get to enjoy all your old favorites while burning fat and losing weight effortlessly.
You can make a large amount of Keto breakfast cereal and just store in an air-tight container. Then simply scoop some into a bowl and add a cup of unsweetened almond or coconut milk in the mornings.
Check out our list of 24 Keto cereal recipes and start your day on a fun note!
2. Learn To LOVE Keto Breakfast Smoothies
Smoothies are such a fast, easy, and nutritious Keto breakfast idea. But we always get asked about a few pesky smoothie ingredients...
Are bananas good for Keto?
Unfortunately no, because bananas are very high in carbs. So avoid bananas in your Keto smoothies!
Are carrots good for Keto?
It depends. 100 grams of carrots contain less than 7 net grams of carbs. So a few Tablespoons of grated carrots won't bump your carb count up too much. But just watch out you don't use too much.
Is yogurt allowed on Ketogenic diet?
Full-fat dairy yogurt (like other forms of dairy can be super nutritious). Unsweetened full-fat Greek yogurt is also low in carbs and high in fats.
Unfortunately, many people have hidden lactose or casein intolerances that make yogurt very problematic. It can lead to chronic inflammation as well as digestive issues. That's why we don't recommend eating regular yogurt on a Ketogenic diet.
However, coconut yogurt is an amazing dairy-free Keto alternative (especially for adding into Keto smoothies).
Add These Low Carb, Paleo, Keto Ingredients Into Your Keto Breakfast Shake:
There are lots of keto-friendly ingredients that are low in carbs but still add tons of flavor to your Keto breakfast shake (or smoothie). These ingredients are also Paleo approved (since there's no dairy).
So, here's our list of Keto smoothie ingredients...
3. Intermittent Fasting and Keto Coffee
If you're not familiar with intermittent fasting, it's pretty much what it sounds like...fasting for short periods of time.
For many people, they might skip breakfast or lunch or dinner and eat within an 8-hour window each day.
So one option to make mornings easier for yourself is to do intermittent fasting and start eating around lunch-time.
If that sounds too horrific to consider, then how about a fat filled Keto coffee instead for breakfast? If you don't drink coffee, then don't worry, you can drink a Keto tea instead.
Keto Fast Food Breakfast
With so many options for Keto breakfast recipes on this page (and our tips for making breakfast ahead of time), I hope you won't need to drive through a fast food restaurant like Taco Bells or McDonald's to get breakfast. Their breakfast menu is mostly breakfast sandwiches, hash browns, and potatoes, and other high carb, highly processed foods.
But in case you really run out of time, here are a few Keto fast food breakfast options:
Keto Breakfast No Eggs?
One of the main complaints about Keto breakfast ideas is that they're filled with eggs, eggs, and more eggs. With a few slices of bacon thrown on top.
That's why we created our Keto Breakfast Cookbook, filled with over 40 egg-free Keto breakfast recipes. So if you're looking for some "no eggs" Keto breakfast ideas, please go check it out!
What can you eat for breakfast on the Keto diet?
Here our Ketogenic breakfast menu...