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Keto Swirly Cinnamon Muffins Recipe

Delight Your Taste Buds with Keto Swirly Cinnamon Muffins

If you’re following a ketogenic lifestyle or simply seeking a healthier alternative to traditional muffins, Keto Swirly Cinnamon Muffins are a delicious treat that will satisfy your cravings while keeping you on track with your dietary goals. These delightful muffins combine the comforting flavors of cinnamon with a keto-friendly twist, making them the perfect guilt-free indulgence for any time of day.

The Magic of Cinnamon:
Cinnamon is the star of the show in these muffins, infusing them with its unmistakable aroma and distinct flavor. Cinnamon has a rich history dating back centuries and has been prized for its culinary and medicinal properties. Not only does it add a delightful warmth to the muffins, but it also offers potential health benefits. Cinnamon has been associated with regulating blood sugar levels, providing antioxidants, and even supporting heart health. Each bite of these swirly wonders delivers a burst of cinnamon goodness that will leave your taste buds dancing.

A Keto-Friendly Delight:
The beauty of Keto Swirly Cinnamon Muffins lies in their ability to satisfy your cravings while adhering to the principles of a ketogenic diet. The combination of low-carb ingredients like cauliflower rice, keto-friendly protein powder, and ground peanuts ensures that these muffins won’t derail your state of ketosis. With their higher protein content and low carbohydrate profile, they can provide sustained energy and keep you feeling satiated, making them an excellent choice for breakfast, a snack, or a guilt-free treat.

Indulgence Without Sacrifice:
These muffins are a testament to the fact that you don’t have to sacrifice taste or pleasure while following a keto lifestyle. By incorporating ingredients that support your health goals, such as coconut oil or ghee for healthy fats, you can enjoy the rich, moist texture and delicious flavor of cinnamon muffins without the guilt. The swirly cinnamon topping adds an extra layer of sweetness, making each bite a delightful experience that satisfies your cravings while keeping you on track.

Keto Swirly Cinnamon Muffins

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• Author: Rupali
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 6 servings 1x
• Category: Breakfast, Snack, Dessert
• Cuisine: American

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Description

These Keto Swirly Cinnamon Muffins are a true delight that proves you can have it all – flavor, health, and the joy of indulgence, all in one delicious package.

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Ingredients

• 1 cup (124 g) of cauliflower rice, cooked and cooled
• ¾ cup (90 g) of Keto-friendly protein powder
• ½ cup (70 g) of ground peanuts
• 3 eggs
• 1 tablespoon (15 ml) of coconut oil
• 4 teaspoons (16 g) of stevia
• 1 teaspoon (2 g) of baking powder
• 1 tablespoon (6 g) of ground cinnamon 
• 2 tablespoons (30 ml) of ghee, melted

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Instructions

1. Preheat your oven to 350°F. Grease a muffin tin and set aside.
2. Add the cauliflower, protein powder, ground peanuts, eggs, coconut oil, stevia, and baking powder to your blender. Blend until just fully incorporated.
3. Pour the batter equally into the muffin tin.
4. In a bowl, mix the cinnamon and ghee. Pour ½ teaspoon of the mix on top of each muffin, and swirl using a toothpick.
5. Bake for 10 – 15 minutes.
6. Remove from the oven and let them cool.
7. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 220
• Sugar: 5 g
• Fat: 16 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 13 g